FVT Boot Camp + Personal Training Gift Certificates Now Available

kettlebell gift

A gift certificate for boot camp or personal training is an AWESOME way to help your friend, family member or co-worker get a head start on their health and fitness goals!

And we now have them available for the 2015 Holiday season at FVT.

Whether you’re looking to give a few personal training sessions, a month or two of boot camp workouts, or any other amount or combination of our training services, we can make it happen!

Simply reply to this message – OR just talk to us in person at the studio – and we’ll help you put together the perfect gift.

Happy Holidays –

– The FVT Team

Zero Equipment Body Weight Workout (video)

Finished off our boot camp session this morning at FVT with a body weight only, zero equipment conditioning circuit … thought I would share it with you to do on your own, for maybe a quick fat burning session you can do at home between boot camps, or even as you travel / are away from your regular routine over the coming holiday weeks.

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FVT Zero Equipment Body Weight Workout

Do as many reps as you can of each exercise in 45 seconds. Rest for 15 seconds between movements. Do three rounds of the circuit total.

– Jumping Jacks / X Jacks / Seal Jacks
– Reverse Prisoner Lunges (alternating)
– Push up w/ Superman
– Low Squat Hold

Watch a video of me showing how to do all of the exercises here:

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Try that workout, and let me know how it goes!

Have a great day –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

PS – Imagine working out with us at the FVT studio two, three, or four times per week … getting the motivation, the accountability, the extra boost and push you NEED to take your results to the next level, and FINALLY achieve the goals you’ve wanted to reach for so long …

Then click here to make it happen.

PPS – Do you know a friend, family member, or co-worker who you think might enjoy or benefit from this workout? Please feel free to pass it on!

FVT Boot Camp + Personal Training Black Friday Sale

Hope you had a great Thanksgiving with family and friends!

2015 has been a wonderful year, there is much I am personally thankful for … and I hope the same is true for you.

So to the point of today’s message – we’re doing a Black Friday sale this year.

I know – you’re getting SLAMMED with dozens of OTHER offers right now … but keep reading, and you’ll see that this is different than the rest.

We have offers for EVERYONE – so check it out:

EXISTING FVT clients – buy six months of ANY program, get one free!

If you’re already training at FVT, loving the workouts and results, and know you’re in it to win it for the long term – why not pay for your next six months of training and get one free?

This is an approx 15% savings – plus, you won’t have to worry about monthly payments for the next seven months.

There IS a catch however … as a business, we can’t go over 10% of our total memberships being pre-paid … and so that leaves us with 7 of these available.

If you are interested, simply send an email to forest (at) forestvancetraining.com, I’ll answer any questions you have etc, then send over a payment link and get you all set up!

NEW or INACTIVE (for at least 6 months) clients – $97 21 Day Quick Start Special

For new clients who want to try FVT and see what we’re all about … OR for “in-active” clients who haven’t worked out at our facility for at least six months … we have a $97 21 Day Quick Start Special!

For $97, you get:

— 6 boot camps OR 3 semi private sessions to be used over a 21 day period
— A copy of the “official” FVT Rapid Fat Loss Meal Plan
— Before and after body comp analysis
— Coaching, support, motivation, accountability and more from the FVT team and community

You can get this for yourself, OR as a gift for a friend / family member / etc – you have six months from time of purchase to redeem the package.

Again – if you are interested, simply send an email to forest (at) forestvancetraining.com, I’ll answer any questions you have etc, then send over a payment link and get you all set up!

Rock on!

– Forest Vance
Owner, FVT Boot Camp and Personal Training

Ultimate Challenge Workout T shirt Deadline

The January FVT Ultimate Challenge Workout is fast approaching.

As you know, a one-of-a-kind FVT t shirt is included with your order.

However, to guarantee a T shirt in your size, you MUST register by 11:59 pm PST on Nov 30th 2015.

Click here to register for the January FVT Ultimate Challenge Workout now

Thanks –

– The FVT Team

Now Hiring Office Assistant @ FVT

FVT is looking for a highly qualified part time office assistant to join our team!

Prior experience working in the fitness industry is NOT necessary.

The following things however are CRITICALLY important:

– interest in health and fitness
– positive attitude
– high energy
– outgoing personality
– punctuality
– professionalism
– reliability
– willing to work nights and/or weekends

The position involves basic office duties, organizing events at the gym, customer service, light cleaning, and helping to provide a great experience for our clients!

If you think that you or someone you know could be a good fit, the first step is to simply fill out this form:

=> http://www.emailmeform.com/builder/form/705723

With the following information:

– name
– phone #
– what makes you a perfect fit for the job

We will contact you and set up a 5 min appt to drop off a formal resume at the studio from there.

Please follow the EXACT instructions in this message if you would like to be considered for the job.

Thanks –

– The FVT Team

#1 Secret for Fitness – and LIFE – Success (not what you think)

I am here on my last day in Orlando, meeting with a small group of about a dozen other highly successful entrepreneurs.

day 1 orlando mm meeting

We’ve spent two days as a group talking about what’s working in our businesses, and setting goals for 2016.

It has been awesome! … and it’s also got me thinking a lot about the concept that, the people around you are one of the biggest determiners your personal success – in ALL aspects of your life.

Entrepreneur, author and motivational speaker Jim Rohn said – you’re the average of the five people you spend the most time with.

And this is so, so true!

I flew across the country, spent the money and time to get here … because it’s SO highly valuable and critical to my business success, to surround myself with people that have the same goals and aspirations and drive that I do.

There are a variety of different folks here at the meeting I am at, and they are all excelling in different areas of business – from owning multiple gym locations, to those being active in mainstream media like magazines, books, and television, to folks who help thousands of people around the world with their digital products / online coaching / etc …

Now if YOU you want to have success with your fitness or weight-loss program … in the same way, it is KEY to surround yourself with people that are supportive, have similar goals and aspirations, etc.

This is why doing something like a fitness boot camp – where you’re working out with and spending time with like-minded and goal oriented people – gives you SUCH higher odds of success.

If spend time with people regularly who don’t care about eating healthy, or making the time to work out … it’s going to be tough!

And if I just stayed home and didn’t spend time with successful, like-minded people, my business wouldn’t be near where it is.

So I’m off to my last day of meetings now, but wanted to share this idea with you. Think about your goals, and aspirations, and dreams … and make sure you’re surrounding yourself with people who are trying to do the same!

Rock on, and talk soon –

– Forest Vance
Owner, FVT Boot Camp and Personal Training
Master of Science, Human Movement
Certified Personal Trainer
ForestVanceTraining.com
ForestVance.com

Training, Diet, and Lifestyle Tips to Survive – and Thrive! – this Holiday Season

santa barbell

The holiday season is upon us – and that means joy, gift-giving, family and friends!

But it can also bring excuses to miss workouts, lots of potentially unhealthy foods, and stressful times.

So I wanted to share with you my best training, diet, and lifestyle tips to help you survive – and thrive! – this holiday season:

1 – Keep going!

You have worked hard all year getting stronger and leaner and meaner. DO NOT un-do your progress now … keep the momentum rolling.

2 – Make a plan and stick to it

Have your plan for when you’re going to do your workouts, exactly what your’re going to do, etc mapped out. Have a plan for your meals. And have the discipline to stick to it!!

3 – Train FOR something

We organized the FVT Ultimate Challenge Workout again this year to give our local Sacramento clients something to train for over the holidays.

Point is, sign up for an event – having something to train for and stay focused on is SUPER helpful.

4 – ENJOY your holiday meals

I am saddened by these articles where people talk about “how to cut calories at your Thanksgiving dinner” etc. Enjoy your holiday meals for gosh sakes!! 😉 You can have a cheat meal every once in a while. It’s not a problem … as long as you are dialed in the other 90% of the time.

5 – Avoid food pushers

This is easier said than done, especially during the holiday season … but if you can, STAY AWAY from those family members and friends and others who pressure you into eating foods that you are trying to avoid!

6 – Have minimal equipment workouts ready

Having some minimal / zero equipment workouts ready is KEY to staying on point w the training … almost guaranteed you’ll have a time or two where you can’t do your regular workouts. So have something planned ahead of time you can knock out with minimal time and minimal equipment.

7 – Weigh yourself weekly

You do NOT want to eat to your heart’s content, slack on the workouts, miss weighing yourself for six weeks and then to your horror discover you’ve put on 10 pounds by the 1st of January.

Instead, weigh yourself every week. It’s what I have all my Elite Online Coaching Clients do, and it’s a KEY part of the amazing results they get.

(BTW – I recommend you do this ALWAYS, like for your whole life … not just during the holiday season.)

8 – Move every day

Keep moving. It will help you burn a few extra calories and it’s important for your mental health … especially if it’s winter time in your part of the world.

Do your regular training sessions, walk, bike, do your mobility and flexibility work … whatever you enjoy that keeps you moving!

9 – Get an early start on 2016

Most people are thinking they will start on their fitness program in the beginning of the year … YOU are going to start NOW and get a jump on the procrastinators! 😉

10 – Keep your fitness a priority

I KNOW you have a lot going on during the holidays … so do we all! BUT … you can still make fitness a priority, still try your best to eat healthy, and still make it a

point to get your workouts in.

11 – NO EXCUSES

Saved the best tip for last 😉 NO excuses this holiday season. Get it done.

I hope those 11 training, diet and lifestyle tips will help you survive – and even get BETTER – this holiday season. Keep going, stay focused, stay DISCIPLINED, and rock on –

– Forest Vance
Owner, FVT Boot Camp and Personal Training