Ok, FVT ‘Bells and Beer Registration is Officially OPEN!

We have limited spots for this event, so be sure to grab your spot ASAP if you want in:

=> ‘Bells and Beer @ FVT

Thanks –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

PS – SUPER pumped for this – get all the details here: ‘Bells and Beer @ FVT

I am headed over shortly to pick up my “gear” for this weekend … so thought I’d send you one final note/reminder …

I will be participating in the Walk A Mile in Her Shoes event this Sunday, May 3 in Sacramento, CA.

I will walk a mile in high heels to raise critical funds for WEAVE, Inc. – our region’s premiere provider of services for victims of domestic violence and sexual assault.

I will also be part of setting a world record for the largest group of men walking a mile in high heels!

Click the link below if you’d like to make a donation and support me in my efforts … my personal goal is to raise $500, and I am about $225 away as I write this email … so any amount that you’d like to contribute helps and is much apprecaited!!

(You will receive an electronic receipt for your gift right away. And all donations are tax deductible, so hold onto that email!)

=> Support Forest @ WAM

Also got a new simple sprint workout for fat loss up at ForestVance.com for you to check out.

Aside from proper nutrition, SPRINTS are one of the most effective ways to lose fat fast.

If you’re not doing them, you’re missing out on some huge benefits.

Check out this video for a simple – yet effective – sprint workout you can do for fat loss:

=> Simple Sprint Workout for Fat Loss

Thanks!

Talk soon –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

I’ve set aside some time today and tomorrow to chat with you.

The quick scoop is that I have three openings in my Elite Coaching program, and I think it might be a great fit for YOU … to help you DRAMATICALLY accelerate the progress you’re making in your fitness program.

In my “Elite Coaching” program, I work with you ONE ON ONE to get you the best results you’ve EVER gotten … in the shortest amount of time.

We map out EVERYTHING … your specific weekly / monthly workout schedule, your exact nutrition plan … to ENSURE success.

We meet once per month, in person, for a private training session, at the FVT studio.

(Or, if you’re not in the Sacramento area, we touch base on a monthly phone / skype session.)

AND, you’ll be held accountable to taking action consistently and staying on your plan, because you’ll have to check in with me regularly between our meetings, and give me specifics on the progress you’re making.

BUT … this is only going to be for three people, who have speicfic goals, and who are dedicated and ready to take massive action, right away.

I am going to send this out to my large world-wide email list (if these three spots don’t fill) shortly, but I wanted to send it out to YOU, a local FVT fan, first 🙂

AND … I am ONLY opening this program up for today and tomorrow … OR as soon as these spots fill, which they typically do within 24 – 48 hours. (When we kicked this program off, I had all TEN spots I reserve for Elite Coaching clients fill w in 48 hours!)

If you think this opportunity could be right for you, fill out the interest form at the link below:

=> Schedule a free strategy session w Forest

And I’ll get back with you within 24 hours to schedule our free 15 minute strategy session.

Thanks, have a great day, and talk soon –

– Forest Vance
Owner, FVT Boot Camp and Personal Training
ForestVanceTraining.com

PS – If you travel frequently and have a crazy schedule … this is the perfect program for you, as you and I can work together to customize something you can do anywhere, with whatever amount of time you have available, and whatever equipment (if any) you have access to.

PPS – If you are looking to get stronger and work the basic barbell lifts into your routine, this is perfect for you. We can work together to create a plan that works for you and will get you moving towards your goals. And then we’ll check in throughout the month to make sure you’re on track.

OR, if you’re looking to learn the basics of KB lifting, OR get BETTER at KB lifting, this is also perfect. We’ll CUSTOMIZE a program specific to your current fitness level, goals, etc.

PPPS – Check out what one of my Elite Coaching Clients Seana, who I recently helped prep for an RKC II, had to say (she’s in Texas, so again, this can also be arranged as a remote program if that’s what works best for you):

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“I wanted to touch base with you to tell you ALL WENT GREAT at my RKC II!!!

I loved every second of it. Thank you for your training and consistent feedback and always getting back to me so quick. I attribute much of my success with the RKC weekend to you!!”

– Seana H

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If you think this opportunity could be right for you, fill out the interest form at the link below:

=> Schedule a free strategy session w Forest

And I’ll get back with you within 24 hours to schedule our free 15 minute strategy session.

PPPPS – Okay this is getting ridiculous … but seriously, due to increased demand and my own limited time availability, I am going to raise the price on this program the next time spots open up … so if it’s something you’re interested in, def check it out 🙂

To help you get in shape for summer, we’re now booking “Test-a-Trainer” sessions at FVT:

=> Learn more and book your free “Test-a-Trainer” session today

I know that this is a time of year when many folks are trying to lose those extra few pounds before swimsuit season hits … so that’s why we’re making you this special offer.

The first step is to simply schedule a two minute phone chat, to make sure it’s the right fit for YOU and your goals.

We are NOT the perfect fit for everyone … and that’s okay!

But if you:

— Are looking to lose body fat and gain lean muscle

— Want to do it with short, effective, high-intensity workouts

— Are a person who enjoys hard work, and a feeling of accomplishment once you’ve put in a solid training session

— Like the idea of working with other positive – minded fitness people towards a common goal

— Live within 5 or 10 miles of our X and 16th street studio

We hope to be the BEST fit your you and your SPECIFIC goals!

But it all starts with a “Test-a-Trainer” session at our studio. So message or call us today HERE, and we’ll get you scheduled in for a workout at FVT ASAP.

Have a great Monday, and talk soon –

– Forest Vance
Owner, FVT Boot Camp and Personal Training