30 Day Rapid Fat Loss Challenge FAQ

The countdown has begun! Just over 48 hours left to reserve your spot in the FVT 30 Day Back to School Rapid Fat Loss Challenge. Do so now by clicking the link below:

=> FVT 30 Day Back to School Rapid Fat Loss Challenge

We’ve been getting a lot of questions about the 30 Day Rapid Fat Loss Challenge, so I thought I’d do a little “frequently asked questions” article to help you figure out if it’s right for you.

Kellie M lost almost 15 pounds and won $300 in our last 30 Day Rapid Fat Loss Challenge!!

 

30 Day Rapid Fat Loss Challenge FAQ

Q – What IS the 30 Day Rapid Fat Loss Challenge?

A – The 30 Day Rapid Fat Loss Challenge is all about losing as much fat as humanly possible in 30 days. We’ll take your weight, body fat, and circumference measurements before and after the challenge, and provide you with a complete meal planning and workout blueprint – as well as the needed support and encouragement – to make sure your fat loss challenge experience is a success.

=> Sign up for the FVT 30 Day Back to School Rapid Fat Loss Challenge here

Q – What all do I get when I sign up?

A – Lots of stuff!! 😉

1 – Admission to the 30 Day Rapid Fat Loss Challenge Kick-Off Boot Camp next Monday the 15th at 7pm

2 – The FVT 30 Day Rapid Fat Loss Meal Plan and Workout Guide

3 – Admission to a special “half time” boot camp workout on Saturday, September 27th at 10am

4 – Access to a special private Facebook group where we can support and encourage and help each other reach our goals

5 – A final boot camp workout at our 4 year anniversary party where we’ll announce the winners

6 – Eligibility for CASH prizes – First, second, and third prize individual winners will get $300, $200, and $100 respectively

ALL this for just 39 bux if you’re an existing active client.

If you’re a NEW client – or you’ve been out of the game for at least 6 months – you get four MORE boot camps at our regularly scheduled times (we now have 19 going per week) in addition to everything listed above, for just 99 bux.

An incredible deal you’d be crazy to pass up!! 😉

=> Just over 48 hours left to sign up for the FVT 30 Day Back to School Rapid Fat Loss Challenge – do so now by clicking here

Q – WHO is the Challenge for?

A – The 30 Day Rapid Fat Loss Challenge is PERFECT for you if:

– You are ready to get a rapid start to your new fat loss program
– You are stuck at a weight loss plateau and need a short burst of motivation to snap you out of it
– You are just looking to lose a lot of body fat in a short period of time
If you are considering signing up and have any questions I haven’t covered in this article, please do NOT hesitate to shoot me an email and let me know.

Can’t wait to help you reach your rapid fat loss goals!

Forest Vance
Owner, FVT Boot Camp and Personal Training

PS – Sign up for the FVT 30 Day Back to School Rapid Fat Loss Challenge by clicking here now

Meet Sabrina!

Sabrina came to FVT looking to get back into shape and on a consistent workout routine. Specifically, she wanted to lose about 15 lbs of body fat and add a little lean muscle.

Sabrina exceeded her goal, losing 18 pounds within the first three months … and even more impressive, has KEPT the weight off for the last three years since she very first started training at the FVT studio.

She’s also continued to get stronger, leaner, and in better shape every single month. For example, she recently worked up to doing her first pull up, she earned the coveted FVT Black Band, and has placed first in several of our monthly Challenge Workouts.

Way to go Sabrina, you rock!!

Just a few words from Sabrina:

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“I have found that going to boot camp with Forest twice a week is my self-care. When I miss a class, I am upset!

It is addicting … in a good way. I always leave feeling better about myself after working so hard in class.

Forest makes class fun with:

1 – Fun music

2 – Different routines and circuit training every class so it does not get boring

3 – He’s funny

4 – It is allowed in class to make loud “in pain” noises and no one laughs at you

I have also found that I can run longer without it hurting after doing Forest’s class for a few months. My friend touched my arm recently and said, “wow! you’re ripped!” (not in a masculine way).

He sends emails out all the time to give health and fitness reminders, sends us articles, Facebook quotes to keep us motivated, and is always focused and ready to help us reach our fitness goals in class. I am so glad I joined Forest Vance Training!”

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Again, BIG shout out to Sabrina – you are awesome and we appreciate you.

That’s it for now. Train hard, have an AWSOME workout today, and talk soon –

– Forest Vance, Owner, Head Trainer, FVT Boot Camp and Personal Training

Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)

The lazy days of summer are behind us, and we’re back into the swing of things.

With the all the fun also came a little less consistency with your workouts, and a little more drinking and eating than usual, too.

Now you’re carrying around a few extra pounds in the midsection you’re wanting to drop ASAP.

I got three resources for you to check out, to help you lose weight and drop belly fat fast.

First is a fat loss meal plan. It’s actually a sample of MY daily diet that I wrote up a couple of years back … VERY do-able, and followed consistently (adjusted for your weight / fitness goals / etc), it WORKS!

Check it out here:

=> MY Daily Diet

 

Next is a simple 15 minute follow-along body weight workout. My wife Gina and I shot this simple – but EFFECTIVE – follow-along video late in 2013, and it’s been one of our most popular workouts to date. Start with this routine every other day (it’s body weight only and ZERO equipment required, so you can do it literally anywhere), and you’ll be SHOCKED at how fast you body starts to change:

 

FVT 15 Minute Follow-Along Body Weight ONLY Workout

 

The third and final resource for you is our upcoming 30 Day Rapid Fat Loss Challenge. With the challenge, you get not only meal plans like the one in this article, and workouts to do at home like the video above, but ALSO:

— Boot camp workouts IN PERSON at the FVT Studio – so we can coach and motivate and inspire you to get results faster than you ever thought possible
— Membership in a private Facebook group where the power of the Rapid Fat Loss Challenge Community will give you the support you need to reach your goals
— Eligibility to win up to $300 in CASH just for losing massive amounts of fat in 30 days

And much more!

Check out the details and reserve your spot before all the spots are filled here:

=> FVT 2014 Back to School Rapid Fat Loss Challenge

 

Now you have three killer resources to help you lose weight and drop belly fat FAST. NO excuses – get to work!

Train hard, and talk soon –

Forest Vance
Owner, FVT Boot Camp and Personal Training

September 2014 Challenge Workout Results

The September 2014 Challenge Workout again, in case you missed it:

=> September 2014 Challenge Workout

And the results:

Men:
B.R. 20:09
J.M. 20:27
M.H. 20:53
J.J. 21:47
R.B. 21:49
D.M. 21:54
B.P. 22:00
R.A. 22:20
M.P. 22:20
B.K. 23:45
M.V. 24:00
P.K. 24:59

Men Modified:
A.O. 19:33

Women:
J.M. 18:39
L.B. 19:14
C.L. 19:32
P.K. 19:56
S.G. 20:11
J.M. 21:14
M.C. 21:29
S.P. 21:34
K.M. 21:45
S.K. 21:55
V.C. 22:00
M.A. 22:13
B.S. 22:40
M.T. 22:58
S.P. 22:59
D.T. 23:25
A.L. 23:34

Women Modified:
R.B. 21:49

 

Awesome work everyone! Train hard and ’til next time-

-The FVT Team

FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open

If you are:

— Ready to get a rapid start to your new fat loss program

— Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it

— Just looking to lose a lot of body fat in a short period of time

I’m about to make you an offer you can’t refuse 🙂

= > Click here to get more info and sign up for the FVT 30 Day Rapid Fat Loss Challenge now

 

Now introducing …

The FVT Back-to-School Rapid Fat Loss Challenge

— The challenge officially begins Monday, September 15th, 2014.

— Registration for the challenge runs from Thursday, September 4th thru Friday, September 12th (hurry! No late entries will be accepted)

— The 30 Day Rapid Fat Loss Challenge is all about losing as much fat as humanly possible in 30 days. We’ll take your weight, body fat, and circumference measurements before and after the challenge. And we’ll provide you with a complete meal planning and workout blueprint, as well as the needed support and encouragement, to make sure you’re a success!

— You have a chance to win over $600 in cash prizes … as well as getting an incredible amount of ‘stuff’ when you sign up ($206 worth, to be exact) – including a special rapid fat loss meal plan and workout, special boot camp workouts, and much, much more …

=> Click here to sign up for the challenge now

 

Thanks!

– Forest Vance

Owner, FVT Boot Camp and Personal Training

September 2014 Challenge Workout

Labor Day Boot Camp Workout

Time for another FVT Challenge Workout!

We do these during the first week of EVERY month at the studio, and they’re hard to beat for shocking the body and building mental toughness.

Give the workout below a go (make sure to read the overview first), and get ready to kick your results into overdrive:

September 2014 FVT Challenge Workout

– 100 kettlebell swings (16k for women, 24k for men)
– 50 burpees (touch body to the floor on each rep)
– 100 push ups (knees for women, toes for men)
– 50 inverted rows (body should be parallel to the floor; body touches bar/etc. at top of each rep)
– 100 walking lunges (tap knee to the floor at the bottom of each rep; ea step counts as one)

– Weights listed are “prescribed” and what you want to eventually work up to using … BUT use good judgement and safety when selecting a weight for YOUR own fitness and ability level
– Exercises can be done in ANY order you want (do NOT have to do reps consecutively)
– 25 min time limit
– Under 23 mins is awesome
– Under 20 mins is the “gold” standard

Stay tuned for results – we’ll be posting ’em up at the end of the week!

– The FVT Team

 

PS – If you can’t make it in to the FVT studio, no worries – you can do these challenge workouts on your own and post your results to the comments section here on the blog!

But also remember – these challenges are NOT a full workout routine in themselves. They are intended as occasional tests of physical fitness and mental toughness.

IF you’re training on your own but aren’t sure where to start, check out the “Baby Sale” we got going today – you’ll get 60% off ALL my best-selling programs – possibly the best time EVER to pick ’em up and get started with your home-based workouts:

=> FVT Baby Sale (save 60% ’till midnight tonight!)

Pre / Post Workout Nutrition + Last Call for Coaching

We didn’t get a ton of responses on the email I sent out a few days ago on “Your Nutrition Questions Answered” … but it’s all good, we got a plan B 😉

Instead, I’m going to share with you an actual agenda from one of our FVT Nutrition Coaching sessions. This is actually what we’ll be covering at tonight’s meeting.

This is pretty typical, where we dive into one topic – in this case, pre and post workout nutrition. Last time we talked about the best supplements for fat loss. Time before we worked together to create healthy 1200 and 1500 calorie meal plans.

(All of the meeting outlines, BTW, are archived in the private Facebook group we have set up for FVT Nutrition Coaching members.)

Obviously we go into more depth and detail at the in-person meeting … but this gives you an idea.

Whether you’re considering joining the group or not, hope this is helpful for you.

And, if you’re thinking about joining, we have space for two more folks in the group this time around – get details and submit your application HERE.

Thanks, talk soon –

Forest

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FVT Nutrition Coaching 8.26.14

 

1 – Weigh-ins (5 mins)

2 – Touch base w group, new member intros (5 to 10 mins)

3 – Topic of the day – Pre and Post Workout Nutrition (15 to 20 mins)

4 – Hot Seats (10 to 15 mins)

 

Pre and Post Workout Nutrition Q and A

Q – What and when should I eat before a workout?

A – A moderate protein, moderate to high carbohydrate, and relatively low fat meal, 500-600 calories, and about 2-3 hours before training session is best.

Alternatively, you can try a small snack – like fruit – right before your workout if it’s been several hours since your last meal.

Experiment and see what works best for you!

Q – EARLY morning workouts – what and when should I eat?

A – If you get up around 30 minutes before your training session, try simple carbs like a banana, apple, or yogurt.

If you get up RIGHT beforehand and have NO time to eat – yet experience low energy during your workout – a sports drink or gel can work also.

Q – What should I be eating AFTER a workout?

A – Within one hour of training, ingest roughly a 2:1 ratio of carbs to protein with 20-30 grams of protein – particularly if your goal is to gain lean muscle.

After a workout, muscles are damaged, depleted, and primed for nutrient uptake!

Q – How about chocolate milk? Is it a good post-workout recovery drink?

A – There is research showing that chocolate milk improves recovery time for endurance athletes.

HOWEVER … with chocolate milk, and any recovery drink or meal for that matter … use it ONLY if you NEED the extra recovery.

If you’re training two times per day, or three hard days of training in a row, awesome! But after a power walk? Probably not. Skip the extra calories 😉

Your Nutrition Questions Answered (live Q+A call)

Earlier this week, we opened up a few spots in the FVT Nutrition Coaching program … and we’ve had a TON of general nutrition – related questions come in over the last 48 hours as a result …

So we’ve decided to do a 30 minute LIVE nutrition call where you can get any and all of your nutrition-related questions answered!

** Before I forget – you can learn more about FVT Nutrition Coaching and submit your application HERE **

Here’s what to do:

1 – Submit your questions in the comments section of this blog post. Anything and everything goes.

Want to know if low-carb or fat-free is better? If pasta is fattening? What the best vegetable is to eat? If meat is bad? How much water to drink each day? Fire away!

2 – Early next week, we’ll do a 30 minute call where I’ll answer your nutrition questions.

3 – I will record the call and send out the audio (in mp3 format) via email for your benefit.

This is TOTALLY FREE, and no-strings attached … so take this opportunity to get your nutrition-related questions answered!

Thanks, and talk soon –

Forest Vance, Certified Fitness Nutrition Coach

Submit Your Nutrition Questions in the Comments Section Below This Post