A long-time training client and good friend of mine was gracious enough to have me in recently for this talk at his place of business, for him and his team … so awesome. I wanted to share the opportunity with you – for you and YOUR staff – while it’s on top of mind, because the topic seemed to be a big hit!

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This “4 Minute Fat Loss at Work” Lunch and Learn program – presented by former pro football player and local Sacramento gym owner and personal trainer Forest Vance – is designed to help your staff become healthier and learn how to make time to workout.

It’s a really good way to teach people how to understand what kind of workouts burn the most fat, and how to live a healthier life in general.

Here’s how it works…

We’ll select a day where your staff can take a collective lunch break. (All we need is about 30-45 minutes). I’ll come over to your place of work and educate you and your staff on:

– Lessons I learned from my personal weight loss efforts, when I lost 64 pounds in 7 months
– Why interval training is superior to traditional cardio methods
– How even with only four minutes a day – and the RIGHT approach – one can make positive changes!

Then I’ll take your staff through a metabolism-boosting four minute body weight – based cardio workout 😉

And – this could be the best part 😉 – I will also provide a healthy lunch, FREE of charge!!

The reason(s) I’m doing this are –

1) to help folks realize their fitness goals here in our community
2) spread the word about the FVT name
3) get some practice public speaking! 😉

This is totally free for your workplace and staff. And I don’t sell anything. It’s just great content to help out folks in our community – and if anyone decides they want to learn more about my fitness programs, then I’ll give them my number after the launch and learn.

To set up a Lunch and Learn at YOUR place of business for you and your staff, contact Forest HERE or call 916.273.9366.

Look, I know how it is.

Sometimes, there’s “stuff” you really do want to do –

Like taking that vacation to Europe.

Or learning to play a musical instrument.

Or starting a serious fitness program, and FINALLY getting into the physical shape you’ve always dreamed of.

And you really do intend to get around to doing that “stuff” – someday.

But the perfect time never really comes up. And many of the things on your “list”, haven’t happened … YET 😉

Well … if starting a serious fitness program is something that’s on your list … or you know a friend, family member, or co-worker whose it is … but you just haven’t “pulled the trigger” on it yet, for whatever reason … today is your lucky day. Because I’m going to make it REAL easy for ‘ya to get started …

I’d like to invite you in for a complimentary, no-strings-attached, “Test a Trainer” session at the FVT studio.

This approx. 30 min. appt. will give you a chance to “test drive” our training program, and see if it’s a good fit for you.

At this session, we’ll:

• Get the chance to meet in person, and show you around our facility
• Sit down, go over your goals, and figure out exactly what you’re looking to do in detail … so we can best help you get to where you want to be in the fastest and most efficient way possible
• Do a complimentary body comp analysis (weight and body fat % test) with you to see where you’re at now, and set some better and more concrete goals for you
• Take you through a short sample FVT training session, so you can experience for yourself what our workouts are actually like

Simply email me at [email protected] – or call me at 916.273.9366 – to schedule your FREE Test a Trainer session today.

The ONLY CATCH is that we have very limited space in our schedules to book these Test a Trainer sessions over the next few weeks … so, if you’d like to reserve your spot, please be sure to contact us asap while they’re still available.

Thanks, and talk soon –

Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
Certified Russian Kettlebell Instructor
Owner, Head Trainer, Forest Vance Training, Inc.

PS – If you’re looking to lose fat, build lean and toned muscle, improve your cardio conditioning, get into a regular and consistent exercise routine, and improve your overall balance, flexibility and athleticism, our program is designed SPECIFICALLY for you!

Email me at [email protected] – or call me at 916.273.9366 – to schedule your appt today.

PPS – Don’t take my word for it – see what folks have to say about us on Yelp here:

=> FVT on Yelp

Then email me at [email protected] – or call me at 916.273.9366 – to schedule your free Test a Trainer session!