“FVT offers small group sessions with a focus of building functional fitness in addition to boot camp type workouts. I am older, +65, and want to be fit and strong to do what I want to do. And not fall. The trainers are observant, safety conscious and can modify exercises as needed. Am seeing progress in a few weeks.”
Awesome Kinzie, thanks for the kind words!
If you have similar goals, great news – we are back in the studio, rocking and rolling and helping you reach your fitness goals. Click here and put the words “JUMP START” in the subject line to learn more about how you can give our program a 14-day test drive => https://www.forestvancetraining.com/contact
This bro meal is SO GOOD!!! You will honestly not believe the calorie / macro breakdown:
355 calories 24 g protein 33 g carbs 11 g fat
INGREDIENTS
– 1 flat bread (the one I found is about 100 calories and 20 grams of carbs per slice) – 1/4 cup “low-moisture part-skim” Mozzarella cheese – 1/4 cup pizza sauce – 16 turkey small pepperonis – 1/2 cup spinach + 1/8 medium onion OR 1/2 bell pepper + 1/4 cup musrooms
“Crisp” the flatbread in the oven for 3 minutes at 300 degrees. Add your ingredients on top of the flatbread – sauce first, then cheese, then turkey pepperoni, then the veggies. Cook the pizza for about 10 more minutes at 300 degrees. Enjoy!
*This bro meal was inspired by this video from Greg Doucette, to give credit where it’s due – check it out for some additional tips: https://youtu.be/EEHyY3dukic
Seriously – this is an amazing meal, it tastes great, and you could eat it every day if you wanted and still lose weight!
If you need more help getting your nutrition on track, it’s something we focus on with our personal training clients at FVT. More info and try our program at the link in our at the link below:
– Want to stay healthy – Want to keep stress levels down – Want some structure around their workout program – Want to keep their fitness up – Want to lose the “quarantine 15”
You’re going to get the daily at-home kettlebell workouts, the rapid results meal plan, plus the accountability and support you need for success!
And not only will you have the exact training and nutrition program you need to jump start your fitness over the next 14 days, you’ll have me and my team in your corner for accountability, coaching, and feedback, every step of the way.
All for a lower cost and more convenience than attending a boot camp class at your local training center.
Fill out the form below, I’ll review your application, and get back to you ASAP:
– Meal must contain simple whole sources of protein, good carbs, and fat
– Portion sizes must be easy to measure
– Meal must contain simple-to-prep, single macro nutrient foods
…that’s why today’s eggs and spinach scramble is a stand-by! Give it a try:
INGREDIENTS
– 1 egg – 2 egg whites – 1 cup raw spinach
Throw a frying pan on your stove bro!
Set it to medium heat.
Put a little olive oil in there.
Add the spinach and let it cook down for a minute or so.
Add in your egg + egg whites mix.
Add salt and pepper to taste.
Enjoy!
Nutrition breakdown:
122 calories 15 g protein 5 g fat 3 g carbohydrate
SIDE NOTE – you probably need to add a quality carbohydrate source to this to make it a full meal. I add 1 cup (cooked) oats + 1/8 cup raisins, for example:
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If you need more help getting your nutrition on track, it’s something we focus on with our personal training clients at FVT. More info and try our program at the link in our at the link below:
Okay, due to popular request, we’re going to do a vegan bro meal today!
To give credit where it’s due, I got this one from a vegan bodybuilder YouTuber named Brian Turner, check out the full video here -> https://youtu.be/5dooOnuFyd8
Remember our BRO MEAL requirements:
– Meal must contain simple whole sources of protein, good carbs, and fat – Portion sizes must be easy to measure – Meal must contain simple-to-prep, single macro nutrient foods
BRO MEAL #5 – High-Protein Vegan Bowl
INGREDIENTS: – 1 cup pinto beans – 1 cup corn – 1 avocado – 1 cup quinoa (dry) – salsa
Pinto beans can be from a can, or cooked yourself. Same goes for the corn. Cook the quinoa on the stove, in your rice cooker, or however else you want. Mix everything together, and add any amount of salsa you like. Top with avocado.
Nutrition breakdown per serving (recipe makes 3):
495 calories 19g protein 80g carbohydrate 14g fat
SIDE NOTE – from a macronutrient standpoint, though this one does have a decent amount of protein, it also has a lot of carbs. Just think about and account for this and understand how it fits into your overall meal plan.
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If you need more help getting your nutrition on track, it’s something we focus on with our personal training clients at FVT. More info and try our program at the link in our bio -> http://bit.ly/14dayjump2021
Exciting news – we are welcoming Leanne back to the FVT team! She will be leading small group sessions, as well as working with personal training clients at our studio on 1530 X Street. Contact us today to book your session with Leanne! -> https://www.forestvancetraining.com/contact
– Meal must contain simple whole sources of protein, good carbs, and fat – Portion sizes must be easy to measure – Meal must contain simple-to-prep, single macro nutrient foods
So try these homemade protein bars, bro! You can make them with stuff you ‘prolly already have in your kitchen. Added bonus, they are healthier and cheaper than almost any protein bar you can buy at the store:
BRO MEAL #4 – Homemade Protein Bars
INGREDIENTS:
2 scoops protein powder (any kind, no brand preference)
2 tbsp peanut butter
1 cup oats
1/2 cup water
Mix it all together. No special tools needed, just a bowl and a fork!
Throw in the fridge for a couple / few hours (or the freezer if you want ’em done faster), makes four servings.
Here’s the nutrition breakdown (per bar):
164 calories
15g protein
15g carbohydrate
5g fat
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Give this homemade protein bar recipe a try, and let us know how you like it.
And if you need more help getting your nutrition on track, it’s something we focus on with our personal training clients at FVT. More info and try our program here -> http://bit.ly/14dayjump2021
“Forest, how can I finally lose the weight that I haven’t been able to shed for years?”
The answer – it depends! Every person is different. That’s why we look at YOUR specific situation and goals, and build your best plan of attack around that.
A few things that losing the weight that you haven’t been able to shed for years probably does NOT include:
Restrictive dieting
Long, miserable, drawn-out cardio sessions
Exotic dietary supplements
Frankly, it probably looks more something like this:
Simple, incremental dietary changes
Regular STRENGTH training to build muscle, increase metabolism, and sculpt your body
A little bit (but not a lot, unless you really like it) of cardio to keep your heart healthy and promote fat loss
Tweaking lifestyle habits that you probably aren’t even thinking about
If you are looking for help in losing the weight that you haven’t been able to shed for years, fill out the interest form at the link below:
Our 14 day jump start is a great way to get a “jump start” on your fitness goals, drop a couple / few pounds of fat, and get a feel for FVT Personal Training and if we can help you lose the weight that you haven’t been able to shed for years!
-Forest Vance Owner, FVT Boot Camp and Personal Training ForestVanceTraining.com
