FREE 7-day “Home Workout Challenge”

Looking for testers – new FREE 7-day Home Workout Challenge – details here: http://bit.ly/fvt7daychallenge

This new FREE 7-day Home Workout Challenge would be focused on helping men and women in the Sacramento, CA area aged 40 and up to:

– Trim down

– Build cardio fitness

– Get more flexible

– Gain strength

We’d get you started working on ALL of these goals, in just 7 days.Diet, workout plan, coaching from the FVT team – all included.

100% FREE.

Only catch is, we need to see if we have enough people interested!

If this sounds cool, fill out the interest form at the link below:

http://bit.ly/fvt7daychallenge

And if we get enough people, we’ll make it happen.

Thx, talk soon –

– Forest and the FVT Team

Free Online Boot Camp – this Saturday, Oct 24th @ 9am – Sign Up Now

Throwback pic! Sign up for this Saturday’s boot camp for another chance to see Forest in costume http://bit.ly/fvtfreeonlineworkout

We are holding a special free online boot camp this Saturday, Oct 24th at 9am. Would you like to join us? => http://bit.ly/fvtfreeonlineworkout

It’s a great chance to experience one of our online boot camp workouts. Many of our clients have ran with this “new way” of doing fitness in 2020, and they are getting tremendous results => http://bit.ly/fvtfreeonlineworkout

The workout will require ZERO equipment, so you have ZERO excuses for missing this one! (If you have a kettlebell or dumbells or some bands, have those ready too, because we’ll give you options if you want to intensify the workout and incorporate them in the mix… but again, NO equipment is required to participate => http://bit.ly/fvtfreeonlineworkout)

This is FREE for:

Current clients
Friends
Family
Potential new clients

We wanted to do something positive, fun, healthy, and safe for our community in these crazy times. So register now below, and we look forward to seeing you there:

=> http://bit.ly/fvtfreeonlineworkout

-Forest and the FVT Team

Meet Robin :)

Join us in welcoming Robin to the FVT Team!

Robin is our new Administrative Specialist, and we are so excited to have her on board. She’s already working behind the scenes with things like our online / remote workouts, managing our monthly kettlebell challenges, and providing excellent customer service!

Learn more about Robin (and the rest of the FVT team) at the link below: https://www.forestvancetraining.com/about-us

video invite

Welcome Back!

We’re back in the gym, and ready to help you start working towards your fitness goals in 2020 and beyond!

We’re still looking for a few more men and women over the age of 40 to join our “semi-private” test program this month.

Watch the video for details:

Welcome Back!

And then submit your interest form, and I’ll personally get back to you asap:

FVT – 14 day Jump Start

-Forest

15 Minute Halloween Kettlebell Workout

Burn some extra calories with this 15 Minute Halloween Kettlebell Workout!

You’ll train your heart, burn fat, build strength and have fun in the process – just like you will if you join our upcoming FREE online Halloween-themed live workout on Saturday, Oct 24th at 9am: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/

15 Minute Halloween Kettlebell Workout

Do as many rounds as you can in 15 minutes of:

  • 10 push ups (Elevate your hands on a box or bench if 10 regular push ups are too hard. Elevate your feet on a box or bench if 10 regular push ups are too easy.)
  • 31 jumping jacks
  • 20 kettlebell swings (Recommended weight: 16k women / 24k men)

This one’s so simple, yet it’s so powerful.

You get a full-body strength workout, working your pressing muscles and core with the push ups, then the entire back of the body with the swings.

You also elevate your heart rate to train your cardiovascular system and burn fat.

As always, focus on form, be safe, and be sure to use weight that is appropriate for you and your current fitness level.

And here’s to your continued success!

  • Forest Vance
    Owner, FVT Boot Camp and Personal Training
    ForestVanceTraining.com

PS – Join our upcoming FREE online Halloween-themed live workout on Saturday, Oct 24th: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/

But hurry, spots are limited!

7 Minute Flexibility (stretching sequence inside)

I just finished off a short flexibility session this morning to start my day.

This is something that I do almost every morning. I started the routine seven or eight years ago, and it has made a TREMENDOUS difference in improving recovery, mobility, conditioning, and overall athleticsim.

If you are looking for similar benefits, and you aren’t currently doing a routine like this, I suggest you work something like this into your training as well!

Here is the short series from today, if you want to give it a try… I held each of these poses for about 45 seconds each:

  • Low lunge
  • Wide leg stretch / straddle
  • Lying spinal twist
  • Couch stretch
  • Standing legs-apart stretch
  • Seated spinal twist

If you want some additional help, advice, or instruction incorporating this sort of thing into your routine, feel free to drop us a line here.

To your continued success –

-Forest and the FVT Team

Small Group Personal Training @ FVT

Great news! We are open again for indoor workouts at FVT ????????

(At the end of September, we got the go-ahead from Sac County today to re-open at “10%” capacity as we entered the “red” tier in the CA “Blueprint for a Safer Economy” system.)

So if YOU:

–Want to get back in the gym, but are a little hesitant to go to a large gym with shared equipment and lots of sweaty people

–Like the idea of working with a couple of other men and women of similar goals at the same time, so that you can essentially “split” the cost of a personal training session

–Are READY and SERIOUS about starting working yourself back into shape!

Respond to this message with the words “PERSONAL TRAINING”, and we’ll get you all the details ????

We have a few different personal training small groups going, with a few different focuses, that could be a perfect fit.

Talk soon –

-Forest and the FVT Team

SPECIAL BOOT CAMP – SATURDAY Oct 24th @ 9am – FREE FOR FRIENDS / FAMILY / NEW CLIENTS

Save the date!

On Saturday, Oct 24th @ 9am, we’ll be holding a special boot camp workout.

We’re celebrating Halloween early, so wear your costume, and be ready for a fun workout 😉

Best part is, you can do it from ANYWHERE! – because this workout is 100% virtual. Just register using this link: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/

This is FREE for:

Current clients
Friends
Family
Potential new clients

We wanted to do something positive, fun, healthy, and safe for our community in these crazy times.

So register now using this link and we look forward to seeing you there: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/

-Forest and the FVT Team