Summer / Fall OCR Group

We are looking at putting together a Summer / Fall OCR training group!

This would help you prep for the Spartan Beast in Tahoe the last weekend of Sept.

There is also a race weekend in Sac – a Sprint and a Super – in early November that this would help you prep for as well.

If you are interested, can you just leave a comment and let me know?

I am sending this message to gauge interest.

Tentative program details:

– meet 6am-7am Monday mornings @ 1530 X Street
– we’d start mid-July
– work on skills specific to the Spartan race – pull ups, crawling, running, carries, etc
– it’d run for 10-12 weeks
– I’d give you a full workout plan to do on your own, outside of the Monday workouts
– cost for this one’d be around 200 bux
– would include a Team FVT T shirt in your reg price as well

If you are interested, please just hit reply and let me know.

There are a few folks who have said they are interested, we need probably 3 or 4 more to make it happen.

Thanks!

– Forest

Charity Boot Camp – This Saturday, June 23rd @ 10am!

The June 23rd “Train-a-Trainer” Charity Event @ FVT is a full 45 minute FVT boot camp workout, specifically for:

– Current clients who want to come out, get great workout in, and support the cause
– Friends, family members, and co-workers of current clients who want to come out, get great workout in, and support the cause
– Past who want to come out, get great workout in, and support the cause
– Anyone who wants to support the Alzheimer’s Association and try a workout at FVT

PLUS, at the end of the boot camp, we’ll be bringing back the popular “Train-a-Trainer” event!

If you would like to attend, you must reserve a spot ahead of time, using the form below. Do so by filling out the form with your name, email, and phone, and then following the link (you’ll get this after registering your spot) to the donation page to make your contribution.

http://bit.ly/fvttrainatrainer2018

FIRST 15 PEOPLE TO REGISTER AND DONATE EACH GET TO PICK AN EXERCISE FOR THE FVT TEAM (4 spots left)

Hope to see you there!

– Forest and the FVT Team

KB / Body Weight Boot Camp Workout

Get a great workout!

Get in shape for the summer!

Help support a great cause!

We are hosting a Charity Boot Camp / “Train – A Trainer” Event to support the Alzheimer’s Association, and this is your official invite to join.

It is a full 45 minute boot camp workout. All are welcome. The event will be held at our downtown location @ 1530 X Street on June 23rd at 10am.

AND – the first 15 people to sign up get to pick out an exercise for the trainers to do after the workout.

Sign up now at the link below:

http://bit.ly/fvttrainatrainer2018

Here is a sample boot camp workout to give you an idea of what we’ll be doing at the event:

– grab a buddy
– all reps done are COMBINED with you and your partner
– you can split reps evenly, or if one person wants to do more and pick up slack for the other one, etc – you can do that too
– ALL reps of each exercise must be completed of each exercise – between you and your partner – for one full round
– get as many reps as you can in 15 minutes

30 KB swings
20 burpees
200 jump rope skips or jumping jacks
40 Bodyweight squats

Sign up now at the link below:

http://bit.ly/fvttrainatrainer2018

Look forward to seeing you there! –

– The FVT Team

21 Day Summer Shred – Last Chance to Sign Up

Last chance to sign up for the 21 Day Summer Shred Challenge.

You must be signed up AND weighed in by tomorrow, Friday, June 15th if you would like to get in on the fun.

Here’s how it works:

– 21 days of focused workouts, diet, and accountability to get you results
– Body comp (weight + bodyfat) at beginning / end of Challenge
– Includes ‘semi-custom’ meal plan so that you can tighten up your diet and lose as much as possible (based on your weight / goals / meal preferences / etc)
– CURRENT clients get 3 extra boot camps workouts in our program over the 21 days; NEW clients get 6
– Winner gets free month of unlimited boot camp, 2nd place gets $100 cash
– Cost will be $47 for current clients, $97 for new clients

Since we are down to the last minute, I am going to give you the direct sign up links for the program. When you register, contact me asap so that we can schedule your weigh in and first workout:

(new clients) http://nanacast.com/vp/10005979/

(existing clients) http://nanacast.com/vp/10005972/

Look forward to working with you on this! –

– Forest and the FVT Team

PS – If YOU:

– Want to get in top shape for the summer
– Have a beach vacation coming up
– Aren’t quite ready to put on those warm weather clothes
– Are just ready to commit and get some serious results

The 21 Day Summer Shred Challenge includes the workouts, the meal plans, the coaching, the accountability – EVERYTHING you need to make a serious transformation and reach your goals in record time.

Let’s do this!!

(new clients) http://nanacast.com/vp/10005979/

(existing clients) http://nanacast.com/vp/10005972/

21 Day Summer Shred is LIVE!

Registration for the 21 Day Summer Shred is LIVE!

If YOU:

– Want to get in top shape for the summer
– Have a beach vacation coming up
– Aren’t quite ready to put on those warm weather clothes
– Are just ready to commit and get some serious results

This includes the workouts, the meal plans, the coaching, the accountability – EVERYTHING you need to make a serious transformation and reach your goals in record time.

We are running the program at BOTH our Land Park / Downtown (1530 X Street) and Pocket / Greenhaven (7485 Rush River Drive) locations.

Here is the plan:

– 21 days of focused workouts, diet, and accountability to get you results
– You you can start any time between now and next Friday June 15th
– Body comp (weight + bodyfat) at beginning / end of Challenge
– Includes ‘semi-custom’ meal plan so that you can tighten up your diet and lose as much as possible (based on your weight / goals / meal preferences / etc)
– CURRENT clients get 3 extra boot camps workouts in our program over the 21 days; NEW clients get 6
– Winner gets free month of unlimited boot camp, 2nd place gets $100 cash
– Cost will be $47 for current clients, $97 for new clients

If you are interested, fill out the contact form HERE, we will briefly touch base just to make sure it’s a good fit for you and your current goals, and we will send you the link to sign up!

Again – if you want to participate in this Challenge, you must sign and complete your weigh in / body comp by next Friday June 15th.

Contact us here now.

Look forward to hearing from you! –

– The FVT Team

 

June 23rd “Train-a-Trainer” Charity Event – Spots Filling Fast

Spots are filling fast for the June 23rd “Train-a-Trainer” Charity Event @ FVT!

And BIG SURPRISE – burpees are an overwhelmingly popular choice 🙂

(The first 15 people to register and donate any amount get to sponsor a “round” of exercises for the FVT team. One round will be 45 seconds of work and 15 seconds of rest. You can have the FVT team do whatever exercise(s) you’d like. Burpees, bear crawls, wall sits – it’s all fair game.)

Sign up now at the link below:

http://bit.ly/fvttrainatrainer2018

The June 23rd “Train-a-Trainer” Charity Event @ FVT is a full 45 minute FVT boot camp workout, specifically for:

– Current clients who want to come out, get great workout in, and support the cause
– Friends, family members, and co-workers of current clients who want to come out, get great workout in, and support the cause
– Past who want to come out, get great workout in, and support the cause
– Anyone who wants to support the Alzheimer’s Association and try a workout at FVT

PLUS, at the end of the boot camp, we’ll be bringing back the popular “Train-a-Trainer” event!

If you would like to attend, you must reserve a spot ahead of time, using the form below. Do so by filling out the form with your name, email, and phone, and then following the link (you’ll get this after registering your spot) to the donation page to make your contribution.

http://bit.ly/fvttrainatrainer2018

FIRST 15 PEOPLE TO REGISTER AND DONATE EACH GET TO PICK AN EXERCISE FOR THE FVT TEAM

Hope to see you there!

– Forest and the FVT Team

21 Day Summer Shred

ATTN Land Park + Pocket / Greenhaven – for new, past, AND current FVT clients

We are looking to run a “21 Day Summer Shred” Challenge this month (June 2018), and are looking for people to join.

If you are interested, fill out the contact form HERE, and we will get back to you ASAP with the details.

If YOU:

– Want to get in top shape for the summer
– Have a beach vacation coming up
– Aren’t quite ready to put on those warm weather clothes
– Are just ready to commit and get some serious results

This would include the workouts, the meal plans, the coaching, the accountability – EVERYTHING you need to make a serious transformation and reach your goals in record time.

This would be available at both our Land Park / Downtown (1530 X Street) and Pocket / Greenhaven (7485 Rush River Drive) locations.

If you are interested, fill out the contact form HERE, and we will get back to you ASAP with the details.

Look forward to hearing from you! –

– The FVT Team

Memorial Day thanks + No Weights Full Body Workout

Hey –

Just got done leading an awesome, packed, high-energy boot camp at FVT to kick off the day.

Now, I am off to spend the rest of the day relaxing a little, and spending some time with friends and family.

If you’re in the US, I hope you are able to do the same.

Let’s also be sure to take a moment to remember what this day is all about, and give respect to all who have given their lives while protecting our great country.

Also, I have a new video up for you to check out today. It’s a No Weights Full Body Workout that you can do any time, any place …

… PERFECT for a day like today, if you can’t make it into the gym, but you still want to get your sweat on:

#

No Weights Full Body Workout

Part 1 – 4 sets, 8 reps each of …

— 8 Swing Lunges (per leg)
— 8 Close Push Ups

Part 2 – 3 sets, 30 seconds work, 15 seconds rest each of …

— Body Saw
— Total Body Extension
— Side Plank w Leg Raise (30 seconds per side)

Part 3 – 3 sets, 30 seconds work, 15 seconds rest each of …

— Side to Side Hops
— Front to Back Hops

#

Let me know how you do with that one, and enjoy the rest of your day –

– Forest

PS – Sacto local? Looking to get started at FVT? Message us HERE about our 14 Day Test Drive!

PPS – Working out from home? Check out the sale my friend Kate has going on her arm specialization program for women HERE