Here is more info on the FVT Fall 2020 30-day Flexibility / Mobility Challenge! 1 – The Challenge starts the week of Sept 28th. We will give you a 10-15 minute flexibility / mobility session to do EVERY DAY for the 30-day Challenge. These will be in follow-along, real-time video format. We will film themContinue reading “Daily 10-15 minute flexibility / mobility routine”
Category Archives: Announcements
30 Day Flexibility / Mobility Challenge
We are looking for +/- 25 men and women to join our (100% online /remote) Fall 2020 30 Day Flexibility / Mobility Challenge. This is challenge is geared towards people aged 35 and up who want to: — Manage aches and pains— Speed up recovery— Improve flexibility— Improve mobility— Working on areas that need immediateContinue reading “30 Day Flexibility / Mobility Challenge”
Canine Core Stabilization (pic)
This pup must be getting ready for our charity boot camp / adoption event benefiting the Sacramento SPCA on September 19th 2020! Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually. We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045,Continue reading “Canine Core Stabilization (pic)”
SPCA Charity Boot Camp / Adoption Event – Saturday September 19th @ 10am
On September 19th 2020, we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually. We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045, and thenContinue reading “SPCA Charity Boot Camp / Adoption Event – Saturday September 19th @ 10am”
???? 28-day Jump Start starts Monday, August 10th – you in? ????
Hey! We are looking for a few more men and women over 35 to try our new 28-day Jump Start program. It kicks off this coming Monday, August 10th! Are you in? Respond to this message with the words JUMP START, and we’ll get you all the details. This program is specifically for men andContinue reading “???? 28-day Jump Start starts Monday, August 10th – you in? ????”
SPECIAL BOOT CAMP – THIS SATURDAY @ 9am – FREE FOR FRIENDS / FAMILY / NEW CLIENTS
Rookies on many NFL teams reported to training camp yesterday. And with the NFL season now just weeks away from starting, we’re going to celebrate by putting on a special themed VIRTUAL boot camp workout Saturday, July 25th at 9 am! We’ll take you back to training camp and work out like an athlete. You’llContinue reading “SPECIAL BOOT CAMP – THIS SATURDAY @ 9am – FREE FOR FRIENDS / FAMILY / NEW CLIENTS”
7.13.20 Update: Temporarily Moving All Indoor FVT Workouts Outside
Gov. Gavin Newsom has ordered indoor workouts to shut down again today, July 13th, 2020. Effective immediately, we are going to move all indoor bootcamp workouts outside (clients, check your email for details), starting with the 6 pm workout tonight, Monday, July 13th, 2020. We may make some small tweaks to the current schedule, butContinue reading “7.13.20 Update: Temporarily Moving All Indoor FVT Workouts Outside”
“Training Camp” – Themed VIRTUAL FVT Boot Camp Workout Saturday, July 25th @ 9am!
NFL training camp is schedule to start at the end of the month. To celebrate, we are going to hold a special themed VIRTUAL boot camp workout Saturday, July 25th at 9 am! We’ll take you back to training camp and work out like an athlete. You’ll get a *tiny* taste of what football playersContinue reading ““Training Camp” – Themed VIRTUAL FVT Boot Camp Workout Saturday, July 25th @ 9am!”