We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. Reply to this message for details! This will be a perfect fit for you if: – You want aContinue reading ““semi-private” personal training”
Category Archives: Announcements
Last Call – SSPCA Charity Boot Camp / Adoption Event
Look forward to a great SSPCA Charity Boot Camp / Adoption Event tomorrow at 10am! Please RSVP at this link if you haven’t already: https://www.facebook.com/events/3881526801874296 Next, here is the link to join: https://us02web.zoom.us/j/82836503800 Show up a few minutes early, get some space in a spare room / in your garage / in the yard /Continue reading “Last Call – SSPCA Charity Boot Camp / Adoption Event”
Video Invite: SSPCA Charity Boot Camp / Adoption Event – this Saturday, Sept 19th @ 10am
On September 19th 2020, we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually.We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045, and then haveContinue reading “Video Invite: SSPCA Charity Boot Camp / Adoption Event – this Saturday, Sept 19th @ 10am”
Daily 10-15 minute flexibility / mobility routine
Here is more info on the FVT Fall 2020 30-day Flexibility / Mobility Challenge! 1 – The Challenge starts the week of Sept 28th. We will give you a 10-15 minute flexibility / mobility session to do EVERY DAY for the 30-day Challenge. These will be in follow-along, real-time video format. We will film themContinue reading “Daily 10-15 minute flexibility / mobility routine”
30 Day Flexibility / Mobility Challenge
We are looking for +/- 25 men and women to join our (100% online /remote) Fall 2020 30 Day Flexibility / Mobility Challenge. This is challenge is geared towards people aged 35 and up who want to: — Manage aches and pains— Speed up recovery— Improve flexibility— Improve mobility— Working on areas that need immediateContinue reading “30 Day Flexibility / Mobility Challenge”
Canine Core Stabilization (pic)
This pup must be getting ready for our charity boot camp / adoption event benefiting the Sacramento SPCA on September 19th 2020! Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually. We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045,Continue reading “Canine Core Stabilization (pic)”
SPCA Charity Boot Camp / Adoption Event – Saturday September 19th @ 10am
On September 19th 2020, we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually. We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045, and thenContinue reading “SPCA Charity Boot Camp / Adoption Event – Saturday September 19th @ 10am”
???? 28-day Jump Start starts Monday, August 10th – you in? ????
Hey! We are looking for a few more men and women over 35 to try our new 28-day Jump Start program. It kicks off this coming Monday, August 10th! Are you in? Respond to this message with the words JUMP START, and we’ll get you all the details. This program is specifically for men andContinue reading “???? 28-day Jump Start starts Monday, August 10th – you in? ????”