Mar 14, 2020 3:00 pm – 5:00 pm Forest is representing team FVT, and will be shaving his head with St. Baldrick’s to raise money and help conquer kids’ cancers! Now he needs your support! Your donation can fund research to help kids survive and thrive: https://www.stbaldricks.org/participants/mypage/1065334/2020 Thanks! -Forest and the FVT Team
Category Archives: Announcements
Basic Training – Themed Group Workout at FVT – Thursday, March 26th!
Our very own coach Jonathan, as a California Army National Guard Soldier, spent close to three years deployed in support of Operation Iraqi Freedom and then Operation Enduring Freedom. Upon his return from his two deployments, Jonathan retired from broadcast news, but found a new passion in the fitness industry. A native of Hawai’I, coachContinue reading “Basic Training – Themed Group Workout at FVT – Thursday, March 26th!”
An update regarding Coronavirus (COVID-19)
To our valued clients and customers: There is no higher priority of ours than your health and safety. As a result, we have updated our cleaning procedures at FVT. We are being extra proactive about cleaning and disinfecting equipment and all surfaces, as frequently as we can. We will also have extra anti-bacterical wipes outContinue reading “An update regarding Coronavirus (COVID-19)”
FLAG = F-at L-oss A-ccountability G-roup
FLAG = F-at L-oss A-ccountability G-roup This has been the most effective fat loss program we’ve ever offered. Past participants have lost 10, 20, 30 pounds and more. And it’s coming BACK in 2020! Led by master trainer, certified nutrition coach, and FVT owner Forest Vance. Location = FVT Land Park / Midtown, 1530 XContinue reading “FLAG = F-at L-oss A-ccountability G-roup”
Do Something Different in 2020… and Succeed!
The entire FVT Team is standing by, ready to help you reach your nutrition, training, and total fitness goals! 🙂 New-and-improved for 2020: FVT 14 Day Jump Start We are looking for people in Land Park, Midtown, and surrounding areas (close to our location on 16th and X!) who are serious about making a positiveContinue reading “Do Something Different in 2020… and Succeed!”
Last Call: Combat Conditioning Themed Group Workout
Last Call: Combat Conditioning Themed Group Workout Reserve your spot here With coach Donald, 3rd degree black belt in the Kajukenbo Self Defense System. FVT Pocket-Greenhaven (7485 Rush River Drive) Current clients can bring a friend for free. Please sign up by clicking here now to reserve your spot. Look forward to seeing you there!Continue reading “Last Call: Combat Conditioning Themed Group Workout”
???? ☠️ take this free strength + fitness quiz ???? ☠️
The first step in setting goals – in strength, health, or any area of life – is figuring out where you currently stand. Then, you can figure out where you want to go, and how to get there.Check out this free strength + fitness quiz: => http://bit.ly/fvtscorecard And you’ll see how you rate on: — dailyContinue reading “???? ☠️ take this free strength + fitness quiz ???? ☠️”
“Combat Conditioning” – Themed Group Workout @ FVT
Our very own coach Donald has trained in martial arts for over 20 years, and has obtained a third degree black belt in the Kajukenbo Self Defense System. The strength and conditioning protocols used in this training system are unorthodox, but highly effective. And he is going to give us a little taste of theContinue reading ““Combat Conditioning” – Themed Group Workout @ FVT”