Are you considering Dry January? If so, you’re not alone. Many people choose to give up drinking for the month for a variety of reasons, including resetting after the holidays, trying to improve their health, or taking a break from drinking. While alcohol can be fun, it’s not particularly helpful if you’re trying to loseContinue reading “Dry January?”
Category Archives: Announcements
The FVT 20 Pounds in 6 Weeks Challenge is LIVE
Registration for the FVT 20 Pounds in 6 Weeks Challenge is live now, sign up today: -> Click Here to Sign Up for the FVT 20 Pounds in 6 Weeks Challenge This Challenge starts January 10th, 2023. You can participate in person at our Sacramento, CA – area location, OR you can join us virtuallyContinue reading “The FVT 20 Pounds in 6 Weeks Challenge is LIVE”
Can You Really Meal Prep In 5 Minutes Per Day? Here’s How I Do It
Consistent healthy eating can be tough, but meal prep doesn’t have to be time-consuming. You can do it in just 5 minutes a day! I have a specific method that’s quick and easy. This is the kind of stuff we’ll be covering in our 20 in 6 Challenge starting in January…. click here to joinContinue reading “Can You Really Meal Prep In 5 Minutes Per Day? Here’s How I Do It”
Apply Now! Trainer/Coach Needed @ FVT Personal Training
Are you looking to make a difference in the health and fitness world? Look no further! FVT Personal Training is currently seeking out an enthusiastic, driven part-time trainer/coach. If that sounds like the perfect opportunity for you (or someone you know!), then click the link below for details and start your journey with us today!Continue reading “Apply Now! Trainer/Coach Needed @ FVT Personal Training”
Work Off Those Extra Calories With Our 500 Calorie Thanksgiving Workout
The holiday season is a time for indulgence. From pumpkin pie to Thanksgiving turkey, there are plenty of opportunities to overindulge. But all those extra calories can add up, leaving you feeling sluggish and bloated. The good news is that there are plenty of ways to offset the damage. Our 500 calorie Thanksgiving workout isContinue reading “Work Off Those Extra Calories With Our 500 Calorie Thanksgiving Workout”
Is Losing Weight Quickly The Best Way To Go? – What the Research Says:
Most people think that losing weight gradually is better for achieving long-term results, but that’s not necessarily true. Several studies from 1995 to 2010 were conducted to compare the outcomes of people who lost fat quickly versus slowly, and all studies found that those who lost weight more rapidly had better long-term results (i.e. wereContinue reading “Is Losing Weight Quickly The Best Way To Go? – What the Research Says:”
Is Losing 20 Pounds in 6 Weeks Even Possible?
I was in a business mastermind group meeting last week with gym owners from all over the United States. We talked about fat loss Challenges that people were preparing to promote for the New Year, and it made me consider FVT’s plans! So here’s the exciting news: We are thinking about running a 6-week ChallengeContinue reading “Is Losing 20 Pounds in 6 Weeks Even Possible?”
You-Go-I-Go Partner Kettlebell Workout
You and your partner will take turns completing a full round each in this 15-minute AMRAP workout, which includes kettlebell snatches, burpees, and air squats. See who the champion is after a single round or best of 3 rounds! After you give this workout a try, also be sure to sign up you and yourContinue reading “You-Go-I-Go Partner Kettlebell Workout”