Registration for the the Flexibility and Mobility Workshop @ FVT – May 9th, 2018 is LIVE! The FVT Flexibility and Mobility workshop will be held on Wednesday, May 9th from 6 – 8 pm at the FVT studio. This special event is open to EVERYONE who wants to improve movement, reduce chronic pain, and “bulletproof”Continue reading “Flexibility and Mobility Workshop @ FVT – May 9th, 2018”
Category Archives: Announcements
Imagine this:
Imagine what you will feel like when you finally: – get as lean as you want be – get as strong as you want to be – move and perform and be in the overall physical shape you want to be Your clothes will fit better, and you will feel more confident. You will haveContinue reading “Imagine this:”
SPCA Charity Boot Camp – Sat, April 21st, 9am @ FVT Pocket / Greenhaven
We are hosting a Charity Boot Camp Saturday, April 21st @ 9am at our Pocket / Greenhaven location. This is a full 45 minute FVT boot camp workout, specifically for: – Current clients who want to come out, get great workout in, and support the cause – Friends, family members, and co-workers of current clientsContinue reading “SPCA Charity Boot Camp – Sat, April 21st, 9am @ FVT Pocket / Greenhaven”
recommended Probiotic supplement
About two weeks ago, I did something called the “Mean Bean Challenge” In support of Tearfund and their efforts to help put an end to poverty and hunger, I got people to sponsor me as I ate NOTHING but porridge, rice and beans … and drank NOTHING but water … for 5 full days. ItContinue reading “recommended Probiotic supplement”
why YOU should do an Obstacle Course Race in 2018
I LOVE this quote from the Spartan.com website: “Helping people achieve their fitness and health goals and positively transforming their lives by changing what they believe is possible” On that note, here are 3 reasons why YOU should do an Obstacle Course Race in 2018: 1 – It gives you something to train for. YouContinue reading “why YOU should do an Obstacle Course Race in 2018”
CONGRATS TEAM FVT OCR [pic]
BIG CONGRATS TO TEAM FVT – Keith, Buzzy, Kris, Pam, Erik, Tiffany and Forest – for successfully completing the San Jose Spartan Sprint yesterday, Sunday, March 25th, 2018! It was a Challenging course, about 5 miles, lots of hills, and 20 or so obstacles … I am really proud of everyone for doing so well.Continue reading “CONGRATS TEAM FVT OCR [pic]”
Spring 2018 FVT Obstacle Course Race Prep Program is LIVE!
Spring 2018 FVT Obstacle Course Race Prep Program is LIVE! First group workout is April 16th, and spots are limited … sign up now! – This is for folks who have a base of fitness established, and want to take their workouts to the next level. – This program is specifically geared towards prepping forContinue reading “Spring 2018 FVT Obstacle Course Race Prep Program is LIVE!”
Final Chance for Charity Boot Camp + Mean Bean Challenge Day 3 Update
Final Chance for Charity Boot Camp Come out to our Charity Boot Camp – TONIGHT, Weds March 21st, 6pm at our 1530 X Street location. Sign up using the link below to reserve your spot at the event and support the cause: http://bit.ly/fvtmeanbean2018 If you can’t make it out, but still want to show yourContinue reading “Final Chance for Charity Boot Camp + Mean Bean Challenge Day 3 Update”