Category Archives: Announcements

One-on-One Training at FVT – Sample Workout

WOW … the response to the message we sent out yesterday re: opening spots in our personal training program has be HUGE … out of the 10 initial training slots per week I mentioned that we’d be opening up, 8 have already filled. We’re going to try and re-arrange some things, and see if weContinue reading “One-on-One Training at FVT – Sample Workout”

One-on-One Training at FVT – Now Accepting Applications

How’s your week going so far? Hope your workout, meal planning, and overall fitness program is off to a strong start! As you probably know, we’ve gotten away from doing one-on-one training at the FVT studio for the last couple of years. Our “semi-private”, small group program has kind of been our go-to for folksContinue reading “One-on-One Training at FVT – Now Accepting Applications”

“Friends of Forest” 21 Day Summer Shape Up Local Small Business Special

If you: — Are a local Sacramento small business owner, or work at a small business in the Sacramento area AND — You are a new client, or it’s been at least six months since you’ve worked with us You might be interested in the FVT Boot Camp “Friends of Forest” 21 Day Summer ShapeContinue reading ““Friends of Forest” 21 Day Summer Shape Up Local Small Business Special”

July Challenge Workout (sneak peak)

Got some questions about the upcoming “Band Challenge” at this morning’s boot camp … so thought I’d link to the workout details now, so you can start thinking about it ahead of time, and getting yourself ready to rock (we’ll be hitting this one Monday and Tuesday of next week): => FVT Band Challenge OneContinue reading “July Challenge Workout (sneak peak)”

FVT Ultimate Challenge Workout – Early Bird Discount Ends Monday

Just finished up another KB Workshop at the FVT studio – what fun! Before I sign off for the rest of the weekend, wanted to shoot you a heads up about something – the “Early Bird” discount on registration for our upcoming FVT Ultimate Challenge Workout ends on Monday: => FVT Ultimate Challenge Workout (“EarlyContinue reading “FVT Ultimate Challenge Workout – Early Bird Discount Ends Monday”

Last Chance for June 27 KB Workshop, Sept 18-20 FVT RKC Discount

We have two events coming up at FVT that we’re really excited about. The first one is a kettlebell workshop set for this Saturday, June 27th – as in two days from now! It’s a 2.5 hour workshop where I’ll be teaching the basics of safe and effective kettlebell training. We still have a fewContinue reading “Last Chance for June 27 KB Workshop, Sept 18-20 FVT RKC Discount”

FVT Ultimate Challenge Workout is LIVE!

Okay – registration for the FVT Ultimate Challenge Workout is LIVE! This is going to be a LOT of fun … and we’re going to help a local charity in the process, which makes it even more awesome. Click HERE to get all the details and reserve your spot now … and if you’re interested,Continue reading “FVT Ultimate Challenge Workout is LIVE!”