Walk a Mile in Her Shoes 2015 – Recap

THANK YOU for your support in the Walk a Mile in Her Shoes event! I joined over 1100 Sacramento, CA business leaders, elected officials, students and more and ran / walked / limped a full mile in high heels shoes yesterday – May 4th, 2015. We set a world record for the largest group ofContinue reading “Walk a Mile in Her Shoes 2015 – Recap”

Last Chance for WAM Donations + Simple Sprint Workout for Fat Loss

I am headed over shortly to pick up my “gear” for this weekend … so thought I’d send you one final note/reminder … I will be participating in the Walk A Mile in Her Shoes event this Sunday, May 3 in Sacramento, CA. I will walk a mile in high heels to raise critical fundsContinue reading “Last Chance for WAM Donations + Simple Sprint Workout for Fat Loss”

Schedule your “Summer Shape Up” Test-a-Trainer Session @ FVT

To help you get in shape for summer, we’re now booking “Test-a-Trainer” sessions at FVT: => Learn more and book your free “Test-a-Trainer” session today I know that this is a time of year when many folks are trying to lose those extra few pounds before swimsuit season hits … so that’s why we’re makingContinue reading “Schedule your “Summer Shape Up” Test-a-Trainer Session @ FVT”

Support Forest @ Walk a Mile in Her Shoes

Boy oh boy. The Walk a Mile in Her Shoes event is happening on Saturday, May 3rd … and somehow I have agreed to participate again 🙂 Walk A Mile in Her Shoes is an international event in which men embrace the opportunity to raise awareness about the serious causes and effects of sexualized violence.Continue reading “Support Forest @ Walk a Mile in Her Shoes”

KCRA A-List, Mud Run Training + FVT Nutrition Group

Hey hey! Happy Monday. Just a few quick things for ya today: 1 – KCRA A-list Voting has been open for a couple of weeks now for the KCRA A-list … we are a little late to the party, but still got to represent! Click HERE to go on the site and vote for FVTContinue reading “KCRA A-List, Mud Run Training + FVT Nutrition Group”