If you are looking to: – Get stronger – Gain muscle – Get better at the basic kettlebell exercises – Work towards doing some more intermediate / advanced bodyweight moves like pull ups, pistol squats, and handstand push ups – Learn the basic barbell lifts – Mentally and physically CHALLENGE yourself to overcome your currentContinue reading “FVT Personal Training Workout – Sample Day”
Category Archives: Announcements
12 Min At-Home Workout, RFL Recap + New Band Earners
10.13.15 FVT Newsletter – 12 Min At-Home Workout, RFL Recap + New Band Earners ### 12 Minute At-Home Bodyweight Workout by Forest Vance, owner, FVT Boot Camp and Personal Training I put together this little bodyweight workout and did it at home one morning, over this last weekend … It was an AWESOME way toContinue reading “12 Min At-Home Workout, RFL Recap + New Band Earners”
Bring-A-Buddy Boot Camp Saturday, October 10th at FVT
Getting a ton of requests recently re: bringing along a friend / family member / co-worker / etc to a boot camp to check what we have going at FVT. So, we’ve decided to hold a Bring-A-Buddy boot camp on Saturday, October 10th @ 10am! It’s a great opportunity to bring a friend, family member,Continue reading “Bring-A-Buddy Boot Camp Saturday, October 10th at FVT”
FVT Kettlebell Basics Workout Series
We’ve decided to put on a special “Kettlebell Basics Workout Series”, focusing on teaching how to get back into shape using kettlebells as the training tool of choice. Here’s a breakdown of how the program is set up: 1 – You get 1 private session with me (Forest) to intro you to KB’s, get aContinue reading “FVT Kettlebell Basics Workout Series”
*Attention Sacramento Kettlebell Fans*
Are you a fan of kettlebell training, and located in the Sacramento, CA area? Well, we are very excited about the upcoming Russian Kettlebell Challenge event we’re hosting at our studio this weekend (it’s the first time EVER being held in Sacramento!) … so, to celebrate, we’ve decided to put on a special, one-time onlyContinue reading “*Attention Sacramento Kettlebell Fans*”
Now Hiring Trainer/Coach @ FVT
FVT is looking for a highly qualified trainer/coach to join our team! Certification with a nationally accredited organization and/or degree in a related field is preferred. Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – passion for health and fitness – positive attitude – highContinue reading “Now Hiring Trainer/Coach @ FVT”
New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops
MAN oh man … I’m FIRED up today, because there’s so much great stuff happening right now! Our daughter just turned 13 mos a couple of days ago, and I am grateful every day for her and the joy and happiness she brings us each day … what a wonderful time of life. Our Back-to-SchoolContinue reading “New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops”
Rapid Fat Loss Challenge – QnA + last chance to sign up
Our kick off boot camp for the 2015 FVT Back to School Rapid Fat Loss Challenge is almost here (next Weds the 9th at 6 pm!) => Grab your spot here (just 7 left!) And it’s going to be the BEST Challenge yet. However, it’s NOT for everyone. That’s right – we do NOT wantContinue reading “Rapid Fat Loss Challenge – QnA + last chance to sign up”