Hey FVT Warriors! I’ve got a special event coming up that you won’t want to miss! On July 20th I’ll be leading a REGENERATE class for lifters and athletes. This session is all about simple recovery techniques to help you recover faster, reduce pain, improve mobility and feel great. Details: Date: July 20th Time: 9:00Continue reading “Save the Date! REGENERATE Class @ FVT on Saturday, July 20th”
Category Archives: Announcements
Why You Should Stop Doing HIIT (in large doses) If You’re Over 40
Though HIIT-style training is popular, in large doses, it’s probably NOT the best approach for those over 40. I understand the appeal of getting your heart rate up and sweating through a full 45-minute workout. However, for most people, these types of workouts stop being effective around age 35. To reach our fat loss goals,Continue reading “Why You Should Stop Doing HIIT (in large doses) If You’re Over 40”
BFF (Bring a Friend for Free) in June @ FVT
We’ve got a new studio location at 208 SE 2nd Street in Lee’s Summit and we can’t wait! To follow our transition of doubling down at a new location and rebranding, June will be “Bring a Friend” month at FVT. You read that right – in June any friend you bring to a SGPT (small groupContinue reading “BFF (Bring a Friend for Free) in June @ FVT”
Exciting news!
Exciting news! We are moving FVT to a new HQ near Downtown Lee’s Summit. This new space will help us operate our business more efficiently and provide more room for creation and production of our growing online coaching and course creation programs. Plus, we’ll have more space for our in-person service offerings as well. NowContinue reading “Exciting news!”
Kettlebell Glute Gains Boot Camp
Hey! We are kicking around the idea of doing a kettlebell glute gains boot camp at FVT personal training. This would be a kettlebell boot camp workout event designed specifically to help you strengthen your glutes and build the best butt possible. Would you be interested? Reply to this message with the words KETTLEBELL GLUTEContinue reading “Kettlebell Glute Gains Boot Camp”
28-day Spring Break “Body Blitz” Challenge
I am looking for 4-5 more people who want to: Lose fat Gain lean muscle Trim down the gut / midsection Improve energy Decrease stress Work towards becoming the BEST version of themselves …all in the next 28 days, just in time for Spring Break. Reply to this message with the word CHALLENGE, and I’llContinue reading “28-day Spring Break “Body Blitz” Challenge”
28-day Spring Break Body Blitz
ATTN Lee’s Summit! Are you ready to blast away winter weight and step into spring break with confidence? Get tailored workouts, customized meal plans, and personal coaching for a beach-ready body in just 28 days with our 28-day Spring Break Body Blitz Challenge, kicking off Monday, March 4th! You’ll add new lean, functional muscle andContinue reading “28-day Spring Break Body Blitz”
“Lean and Jacked” Open House Day – Last Call
TONIGHT – Weds Jan 31st – 5:30-6:15 pm 2 Spots Left! Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you toContinue reading ““Lean and Jacked” Open House Day – Last Call”