We have something VERY cool we’re planning at FVT … and while all the details and specifics aren’t quite yet worked out, I wanted to share the idea and plans we have so far with you … so you can start getting yourself mentally and physically prepared for this one-of-a-kind event! The unique, fun, VERYContinue reading “FVT ULTIMATE Challenge Workout”
Category Archives: Challenge Workouts
November 2014 Challenge Workout
It’s FVT CHALLENGE Workout time!! November 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) –Continue reading “November 2014 Challenge Workout”
The HIT (high intensity training) vs HVT (high volume training) Debate
Busy days here at FVT. How about you? How’s life? Progress on the new gym space is coming along nicely … things are looking good for move-in at the beginning of the year, exciting stuff! Here’s a couple pics of the main workout floor (we’ll have a larger space for boot camps and a smallerContinue reading “The HIT (high intensity training) vs HVT (high volume training) Debate”
October 2014 Challenge Workout (and results)
Another FVT Band Challenge Workout is in the books! We had TWO new black band earners: – Victoria C – Byron R With lots of folks RETAINING their black band status … plus lots MORE earning / retaining the grey FVT band. So great to see everyone getting stronger, fitter and BETTER every time weContinue reading “October 2014 Challenge Workout (and results)”
Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)
The lazy days of summer are behind us, and we’re back into the swing of things. With the all the fun also came a little less consistency with your workouts, and a little more drinking and eating than usual, too. Now you’re carrying around a few extra pounds in the midsection you’re wanting to dropContinue reading “Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)”
September 2014 Challenge Workout
Time for another FVT Challenge Workout! We do these during the first week of EVERY month at the studio, and they’re hard to beat for shocking the body and building mental toughness. Give the workout below a go (make sure to read the overview first), and get ready to kick your results into overdrive: SeptemberContinue reading “September 2014 Challenge Workout”
August 2014 Challenge Workout Results
The August FVT Challenge Workout again, in case you missed it: => August 2014 Challenge Workout And the results: Men B.P. 326 M.E. 320 F.M. 434 J.D. 375 M.M. 262 R.M. 474 J.M. 380 P.K. 380 B. R. 354 M.P. 325 Men Modified J.M. 376 D.M. 354 B.D. 287 T.M. 135 (2 rounds) B.R. 393Continue reading “August 2014 Challenge Workout Results”
August 2014 Challenge Workout
It’s that time again … May 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) –Continue reading “August 2014 Challenge Workout”