Category Archives: Challenge Workouts

Awesome Challenge Workout this month, FVT Boot Campers! Here’s the workout again, in case you missed it: May 2015 Challenge Workout And the results: Women GV 20:10 LK 21:35 PK 22:03 JM 22:30 DP 23:39 LC 23:59 MT 24:45 LE 25:36 LA 26:26 RR 26:38 RR 27:38 BC 28:17 TP 28:24 AL 29:07 KM 29:57Continue reading “May 2015 Challenge Workout Results”

Check out the FVT Challenge Workout for May 2015! – – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees –Continue reading “May 2015 Challenge Workout”

Another FVT monthly Challenge Workout is in the books! Folks come to us to lose fat, build muscle, and feel great … but they also want fun and challenging workouts to keep them motivated and excited! And that’s what our monthly challenges are all about. This month, it was the FVT Band Challenge … seeContinue reading “April 2015 Challenge Workout (and results)”

Boom! 2015 FVT March Challenge Workout is a wrap. Here’s the workout again, in case you missed it: March 2015 Challenge Workout Men — 15 chin ups — 35 hanging knee raises — 50 goblet squats w 24k KB — 75 full push ups As fast as possible Women — 35 hanging knee raises —Continue reading “March 2015 Challenge Workout Results”

When I first started my weight loss journey, my #1 goal was weight loss. So I knew I needed to design my workouts around that goal. But, the main focus of my workouts up to that point in time – in my athletic career – had been performance. That is, I wasn’t just training forContinue reading “March 2015 Challenge Workout”

GREAT work on this month’s challenge workout, FVT boot camp – ers! Here’s the full workout breakdown, just in case you missed it: => February 2015 Challenge Workout And the results: Men RM 19:58 BB 20:55 KP 21:39 DV 22:45 DM 22:55 JD 24:50 JM 25:02 RB 25:13 BR 25:45 BK 25:54 SS 26:20 JVContinue reading “February 2015 Challenge Workout Results”

Brand NEW Challenge Workout for you this month. Check it out: February 2015 FVT Challenge Workout — 20 KB swings (24k for men, 16k for women) — 10 recline rows — 5 KB presses / side (16k for men, 8k for women) — 15 box jumps to approx 16 in box — 12 walking lungesContinue reading “February 2015 Challenge Workout”