Got a couple of articles to share with you today that went up on ForestVance.com (my personal blog) this week … But before we get to them, quick reminder – the FVT ‘Bells and Beer event is ON for next Weds the 20th at 630 pm … and spots are filling fast! We are goingContinue reading “Exercises and Routine for Lean, Strong Abs”
Category Archives: Challenge Workouts
May 2015 Challenge Workout Results
Awesome Challenge Workout this month, FVT Boot Campers! Here’s the workout again, in case you missed it: May 2015 Challenge Workout And the results: Women GV 20:10 LK 21:35 PK 22:03 JM 22:30 DP 23:39 LC 23:59 MT 24:45 LE 25:36 LA 26:26 RR 26:38 RR 27:38 BC 28:17 TP 28:24 AL 29:07 KM 29:57Continue reading “May 2015 Challenge Workout Results”
May 2015 Challenge Workout
Check out the FVT Challenge Workout for May 2015! – – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees –Continue reading “May 2015 Challenge Workout”
April 2015 Challenge Workout (and results)
Another FVT monthly Challenge Workout is in the books! Folks come to us to lose fat, build muscle, and feel great … but they also want fun and challenging workouts to keep them motivated and excited! And that’s what our monthly challenges are all about. This month, it was the FVT Band Challenge … seeContinue reading “April 2015 Challenge Workout (and results)”
March 2015 Challenge Workout Results
Boom! 2015 FVT March Challenge Workout is a wrap. Here’s the workout again, in case you missed it: March 2015 Challenge Workout Men — 15 chin ups — 35 hanging knee raises — 50 goblet squats w 24k KB — 75 full push ups As fast as possible Women — 35 hanging knee raises —Continue reading “March 2015 Challenge Workout Results”
March 2015 Challenge Workout
When I first started my weight loss journey, my #1 goal was weight loss. So I knew I needed to design my workouts around that goal. But, the main focus of my workouts up to that point in time – in my athletic career – had been performance. That is, I wasn’t just training forContinue reading “March 2015 Challenge Workout”
February 2015 Challenge Workout Results
GREAT work on this month’s challenge workout, FVT boot camp – ers! Here’s the full workout breakdown, just in case you missed it: => February 2015 Challenge Workout And the results: Men RM 19:58 BB 20:55 KP 21:39 DV 22:45 DM 22:55 JD 24:50 JM 25:02 RB 25:13 BR 25:45 BK 25:54 SS 26:20 JVContinue reading “February 2015 Challenge Workout Results”
February 2015 Challenge Workout
Brand NEW Challenge Workout for you this month. Check it out: February 2015 FVT Challenge Workout — 20 KB swings (24k for men, 16k for women) — 10 recline rows — 5 KB presses / side (16k for men, 8k for women) — 15 box jumps to approx 16 in box — 12 walking lungesContinue reading “February 2015 Challenge Workout”