At the end of October 2014, I was on a phone call with a friend of mine that owns a couple of gyms, and he mentioned to me that they always do some kind of physical / mental challenge workout or event, once a quarter, to keep his people fired up and motivated to train.Continue reading “The FVT ULTIMATE Challenge Workout (recap, full workout, pics and more!)”
Category Archives: Challenge Workouts
NEW KB/BW FVT Challenge Workout!
Well, yesterday was our first day at the NEW FVT boot camp and personal training facility: We had over 50 clients come in for a workout over the course of the day, and all went (more or less) without a hitch. Same awesome workouts, just with a bigger and better training space!! 😉 (Mark yourContinue reading “NEW KB/BW FVT Challenge Workout!”
December 2014 FVT Challenge Workout and Results
Challenge workout time! Give the workout below a go (make sure to read the overview first), and get ready to kick your results into overdrive: September 2014 FVT Challenge Workout – 100 kettlebell swings (16k for women, 24k for men) – 50 burpees (touch body to the floor on each rep) – 100 push upsContinue reading “December 2014 FVT Challenge Workout and Results”
How to Do More Pull Ups
This seems to be a hot topic at the moment, as over 30 of our boot campers prepare for the FVT Ultimate Challenge Workout on the 10th of January. Below is a simple, condensed version of the plan I shared with our Ultimate Challenge Workout folks a couple of weeks ago. ### How to DoContinue reading “How to Do More Pull Ups”
Ultimate Challenge Workout Week 1 Training Plan (free sample)
This officially marks the first week of training for the Ultimate FVT Challenge Workout. Each week, we’ll have a “focus” for all of our boot camp sessions – running, kettlebells, body weight exercise, etc – and for folks who are actually participating in the Ultimate Challenge Workout, we’ll also have some special training and “homework”Continue reading “Ultimate Challenge Workout Week 1 Training Plan (free sample)”
FVT Ultimate Challenge Workout FAQ
WoW! We opened registration for the FVT Ultimate Challenge Workout yesterday and sign ups are coming in left and right! What an awesome event this is going to be, we are so excited. => Details and sign up for the FVT Ultimate Challenge Workout here I have also gotten a lot of questions overContinue reading “FVT Ultimate Challenge Workout FAQ”
FVT Ultimate Challenge Workout – Open for Registration
The FVT Ultimate Challenge Workout is now Open for Registration! ===> Get all the details and sign up here This event will be the ultimate test of your overall fitness – strength, conditioning, mental toughness, and much more. It’s for current clients, their friends, family, and co-workers, and ANYONE who wants to take onContinue reading “FVT Ultimate Challenge Workout – Open for Registration”
Can I ask a quick favor?
We are ALMOST ready to open registration for the FVT Ultimate Challenge Workout. As we get things wrapped up and ready to rock, wanted to get YOUR feedback on a few things. Here’s what we got so far: — The FVT Ultimate Challenge Workout is going to be an EPIC three to four hour workoutContinue reading “Can I ask a quick favor?”