The December 2013 FVT Challenge Workout is underway! This is a tough one. Real tough. And it’s your last crack at it before we bring you a BRAND NEW batch of FVT Challenge Workouts in 2014. Good luck! December 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women)Continue reading “December 2013 Challenge Workout”
Category Archives: Challenge Workouts
November 2013 Challenge Workout Results
Here’s the November 2013 FVT Challenge Workout, in case you missed it: => November 2013 FVT Challenge Workout And the results: (Men Non-Modified) CC 13:18 RM 13:30 PK 13:37 RA 14:43 RB 15:01 JM 15:57 CB 16:15 MP 16:45 BD 16:50 BK 16:59 CB 6.25 KS 5 (Men Modified) JM 13:39 CB 15:37Continue reading “November 2013 Challenge Workout Results”
November 2013 Challenge Workout
It’s time to get excited … Today I’m bringing you the November 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. Regulation weight is 24k for men, 16k for women. Push up “standards” are from the toes for men, fromContinue reading “November 2013 Challenge Workout”
1036 Kcals Burned in One Workout?
Here’s a question we get frequently – “How many kcals do I burn in a boot camp workout?” The average 150 pound person burns around 400-500 kcals in a typical 45 min boot camp workout – depending on a variety of individual factors, like lean body mass level, etc. Just for fun though, I thoughtContinue reading “1036 Kcals Burned in One Workout?”
October 2013 Challenge Workout Results
Here’s the October 2013 Challenge Workout again, in case you missed it: => October 2013 FVT Challenge Workout Also – this time around, we divided the results into four categories: – Men unmodified (done using prescribed weight and with perfect form) – Men modified (done using lighter than prescribed weight and/or modifying exercises for injury/etc.Continue reading “October 2013 Challenge Workout Results”
October 2013 Challenge Workout
Here we go…. it’s time again for the monthly FVT Challenge Workout! Get excited – this is a great one to gauge your current fitness level! (Keep in mind – the video below talks about the January 2013 Challenge Workout … but we cycle through and re-visit the same challenge every three months to gaugeContinue reading “October 2013 Challenge Workout”
September 2013 Challenge Workout Results
Quick link to check out the September 2013 Challenge Workout – in case you missed it: September 2013 FVT Challenge Workout And the results: RM 13:10 CA 14:08 SF 14:18 PK 15:20 BP 15:30 LC 15:48 JM 15:56 JV 16:29 MA 16:30 BC 17:00 RA 17:46 MP 17:54 BR 18:02 KP 18:22 AM 19:04 STContinue reading “September 2013 Challenge Workout Results”
September 2013 Challenge Workout
Whew! The September 2013 FVT Challenge workout is a SMOKER 😉 Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, knees for women) 10 x 10 yd shuttleContinue reading “September 2013 Challenge Workout”