New kettlebell – based challenge workout for you today – this is a great one to knock out at home between your training sessions at FVT! 😉 Hope you “enjoy” that one … train hard, and talk soon – Forest PS – If you liked this workout, take a peek at my new Kettlebell ChallengeContinue reading “New Kettlebell Challenge Workout”
Category Archives: Challenge Workouts
June 2013 Challenge Workout Results
Here’s a link to the the June 2013 FVT Challenge Workout again, in case you missed it: => June 2013 FVT Challenge Workout And the results: (Done to “standard”) GV 16:33 SF 16:51 CA 17:05 LC 17:11 MP 17:22 PK 17:24 BM 17:27 SK 17:41 SS 17:43 MA 17:43 RM 17:44 BC 17:58 JM 18:45Continue reading “June 2013 Challenge Workout Results”
June 2013 Challenge Workout
Whew! The June 2013 FVT Challenge workout is already underway … and BOY is it a smoker 😉 Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, kneesContinue reading “June 2013 Challenge Workout”
The FVT Band Challenge is Back.
Time to test your overall strength, conditioning, and mental toughness. The FVT Band Challenge is back. See all the details by clicking the link below. And come in for a boot camp this week to take the challenge yourself: => FVT Band Challenge Also going on this week at FVT … Referral Recognition As youContinue reading “The FVT Band Challenge is Back.”
May 2013 Challenge Workout Results
And the results are in! GREAT work to all on this one. **Click here to see the May 2013 Challenge Workout again, in case you missed it** MA 11:50 SK 11:55 SS 12:07 JM 12:21 SG 12:25 SF 12:35 BC 12:40 SJ 12:41 BP 12:50 PK 13:14 LA 13:45 PK 13:46 KS 13:59 BM 13:59Continue reading “May 2013 Challenge Workout Results”
May 2013 FVT Challenge Workout
It’s on! Here is the May 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. *Official weight on both the goblet squats and swings is 12k for women, 20k for men *Standardized way to do push ups is from the kneesContinue reading “May 2013 FVT Challenge Workout”
April 2013 Challenge Workout Results
* If you missed the April 2013 FVT Challenge Workout, click here to see it now Official Results JJ 558 SS 521 SK 520 BK 510 LC 510 JM 506 MA 495 CC 489 SF 487 LA 482 MG 475 JB 470 BC 463 JC 456 KS 455 MW 451 GV 451 JM 432 EZContinue reading “April 2013 Challenge Workout Results”
April 2013 Challenge Workout
BOOM! It’s time again for the monthly FVT Challenge Workout. Here’s what we got for ‘ya: January 2013 Challenge Workout (workout recap) burpee body weight squat push up kettlebell swing Perform each exercise for 45 seconds continuously, completing as many reps as possible with perfect form. Rest for exactly 15 seconds. Repeat the process withContinue reading “April 2013 Challenge Workout”