The August 2013 FVT Challenge Workout again, in case you missed it: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. *Official weight on both the goblet squats and swings is 16k for women, 24k for men *Standardized way to do push ups is fromContinue reading “August 2013 Challenge Workout Results”
Category Archives: Challenge Workouts
August 2013 FVT Challenge Workout
Wow! Already time for another FVT Challenge Workout … Here’s what we got for you this month: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. *Official weight on both the goblet squats and swings is 16k for women, 24k for men *Standardized way toContinue reading “August 2013 FVT Challenge Workout”
The NEW FVT Newsletter (grab it here)
Click here to grab the new FVT Newsletter now Why heeelooo! It’s August 1st of 2013 … can you believe it? I hope you’re doing great, that you’re rocking your workouts, and that you’re hitting all of your fitness goals this fine summer. The idea behind the FVT Newsletter is to put all “goings-on” atContinue reading “The NEW FVT Newsletter (grab it here)”
July 13 Challenge Workout Results
The July 2013 FVT Challenge Workout again, in case you missed it: => July 2013 FVT Challenge Workout And the results: SK 523 MA 520 JM 504 SF 495 LC 486 LA 484 CA 467 RM 464 MG 463 BM 462 JV 456 BC 455 JM 452 AS 416 BS 415 RK 411 RA 394Continue reading “July 13 Challenge Workout Results”
July 2013 Challenge Workout
It’s time again for the monthly FVT Challenge Workout! Let’s break this one down for you: (Keep in mind – the video below talks about the January 2013 Challenge Workout … but we cycle through and re-visit the same challenge every three months to gauge progress/fitness improvements/etc. … so we’re doing the same challenge thisContinue reading “July 2013 Challenge Workout”
New Kettlebell Challenge Workout
New kettlebell – based challenge workout for you today – this is a great one to knock out at home between your training sessions at FVT! 😉 Hope you “enjoy” that one … train hard, and talk soon – Forest PS – If you liked this workout, take a peek at my new Kettlebell ChallengeContinue reading “New Kettlebell Challenge Workout”
June 2013 Challenge Workout Results
Here’s a link to the the June 2013 FVT Challenge Workout again, in case you missed it: => June 2013 FVT Challenge Workout And the results: (Done to “standard”) GV 16:33 SF 16:51 CA 17:05 LC 17:11 MP 17:22 PK 17:24 BM 17:27 SK 17:41 SS 17:43 MA 17:43 RM 17:44 BC 17:58 JM 18:45Continue reading “June 2013 Challenge Workout Results”
June 2013 Challenge Workout
Whew! The June 2013 FVT Challenge workout is already underway … and BOY is it a smoker 😉 Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, kneesContinue reading “June 2013 Challenge Workout”