It’s SO easy to get off track with your diet. You have an extra beer or glass of wine after dinner. You eat a few extra chips while you’re waiting for dinner to cook. You sneak a cookie or two at the office. And then, before you know it, you look at the scale andContinue reading “WTF happened!?!?”
Category Archives: Diet
Is beer the new recovery drink?
Is drinking a beer or two a good way to recover after a hard workout? Putting your body through the strains of exercise depletes a lot of important vitamins, hydrating electrolytes, and carbs. Recovery drinks are popular because of this reason – they’re all full of good sugar and nutrients that replenish your body. BeerContinue reading “Is beer the new recovery drink?”
FVT Rules of Lean Eating
When it comes to following a diet plan, some people do better following a very specific plan – like the one we posted up a few days ago: => “Done-For-You” Rapid Fat Loss Meal Plan (sample day) On the other hand, some folks do better with guidelines – which they can create their own mealsContinue reading “FVT Rules of Lean Eating”
“Done-For-You” Rapid Fat Loss Meal Plan (sample day)
When it comes to fat loss, you can train as hard as you want … but if your diet isn’t in check, you are going to have a tough time reaching your goals. We also find that many people have the MOST success when we take out ALL of the guess work, and tell youContinue reading ““Done-For-You” Rapid Fat Loss Meal Plan (sample day)”
3 Simple Nutrition “Change Ups” for Faster Fat Loss
Summer is almost here. Can you believe it?!? Such an awesome time of year. Can’t wait! How about you? What do YOU have planned? Spending some time at the beach? Maybe going out on the boat? Time at the pool with the kids? Guess that leads us to my REAL question for you today …Continue reading “3 Simple Nutrition “Change Ups” for Faster Fat Loss”
Little Known Willpower “Hack” for Faster Fat Loss
Did you know that willpower is a limited resource? It’s kind of like the energy bar in a video game … you use it up as you go about all the things happening in your life … and at some point, you run out! To test this, researchers placed participants in situations in which theyContinue reading “Little Known Willpower “Hack” for Faster Fat Loss”
Diet Mistake You Must Avoid
Just finished up on a webinar for our 28 Day Rapid Fat Loss Challengers. In one section of the presentation, I covered some of the most common mistakes people make when doing a diet program like the one we’re following. Ended up getting a lot of positive feedback on this part, and on one ofContinue reading “Diet Mistake You Must Avoid”
28 Day Rapid Fat Loss Meal Plan (sample day)
The most frequently asked question we seem to be getting about the upcoming 28 Day Rapid Fat Loss Challenge is … “What does the meal plan look like?” So I thought I would share a sample day: # ** Important to note that the actual PORTIONS are going to vary depending on the individual (useContinue reading “28 Day Rapid Fat Loss Meal Plan (sample day)”