Think back for a moment: Were you in great shape once upon a time? Are you at your physical peak now – or do you need a kick-start to get back in top shape? Enter the FVT 30 Rapid Fat Loss Challenge. Summer’s coming to an end and you’re about to get into a routineContinue reading “30 Day Rapid Fat Loss Challenge – Spots Filling Fast!”
Category Archives: Diet
HOT Chicken + Rapid Fat Loss Meal Plan
Been in Louisville for the last couple of days to meet and ‘mastermind’ with a small group of top fit pros from around the US, and it has been great. I also decided to fly in a little early and check out Nashville for 1/2 a day, and that was a lot of fun too.Continue reading “HOT Chicken + Rapid Fat Loss Meal Plan”
The Real Truth About Fat Burning Supplements
I get questions almost daily about what the best supplements are to take for fat loss. And these questions, I typically answer with questions – such as: “How would you rate your diet currently on a scale of 1-10, as it relates to your goals?” and/or – “How many times are you working out eachContinue reading “The Real Truth About Fat Burning Supplements”
FVT – Approved Adult Beverage: The NorCal Margarita
It’s almost time for the FVT Back-to-School Rapid Fat Loss Challenge … And as we get geared up for the event, I’m going to share some nutrition tips and hacks with you that helped me, and everyone else who completed the last Challenge we put on in the spring … to stick to the dietContinue reading “FVT – Approved Adult Beverage: The NorCal Margarita”
21 Day Summer Shape Up Meal Plan (free)
As I mentioned in yesterday’s message, after chatting with folks over the last week or so, the current interest is not quite at the level it needs be, to go forward and make the 21 Day Summer Shape program we were talking about possibly doing, happen … so we are going to put it onContinue reading “21 Day Summer Shape Up Meal Plan (free)”
10 Healthy Snack Ideas
Just came up with a list of 10 healthy snack ideas, and thought I’d share it with you. These are NOT fancy … but they are simple, require little to zero prep, and will keep you on track with your healthy meal planning! 10 Healthy Snack Ideas – apple – orange – baby carrots –Continue reading “10 Healthy Snack Ideas”
Proven Rapid Fat Loss Meal Plan (print this out)
Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is that they focus on the ‘theory’ and leave it to you to figure out exactlyContinue reading “Proven Rapid Fat Loss Meal Plan (print this out)”
Challenge Wrap-up, MY Daily Diet + Your Nutrition Coaching Group Application
We just finished up our first ever FVT 30 Day Performance Nutrition Challenge – and it was a great success! Some final stats: — AVERAGE weight loss among participants was 7.25 pounds — AVERAGE body fat loss was 1.68% — About 30% of folks who made the final weigh-in lost 10 pounds or more —Continue reading “Challenge Wrap-up, MY Daily Diet + Your Nutrition Coaching Group Application”