Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is that they focus on the ‘theory’ and leave it to you to figure out exactlyContinue reading “Proven Rapid Fat Loss Meal Plan (print this out)”
Category Archives: Diet
Challenge Wrap-up, MY Daily Diet + Your Nutrition Coaching Group Application
We just finished up our first ever FVT 30 Day Performance Nutrition Challenge – and it was a great success! Some final stats: — AVERAGE weight loss among participants was 7.25 pounds — AVERAGE body fat loss was 1.68% — About 30% of folks who made the final weigh-in lost 10 pounds or more —Continue reading “Challenge Wrap-up, MY Daily Diet + Your Nutrition Coaching Group Application”
FVT Rapid Fat Loss Meal Plan + Bring-a-Buddy Boot Camp Reminder
Mentioned on Monday that we are wrapping up our 30 Day Performance Nutrition Challenge at FVT. I actually took the Challenge as myself this time around … started a couple of days before everyone else, and yesterday was offically my last day. Wooo!! Time for a burrito and a beer 🙂 Seriously though – I’mContinue reading “FVT Rapid Fat Loss Meal Plan + Bring-a-Buddy Boot Camp Reminder”
If you want to lose fat as fast as possible, you should NEVER eat _________
*Bring-a-Buddy Boot Camp at FVT this Saturday, March 21st @10am – details and sign up HERE* We are just finishing up our 30 Day Performance Nutrition Challenge at FVT. I know it has NOT been easy for our Challengers to cut out grains, dairy, and sugar for a month … but the results haveContinue reading “If you want to lose fat as fast as possible, you should NEVER eat _________”
7 Tips To Make Fat Burning Meals
CONGRATS to our 30 Day Performance Nutrition Challengers! We had our “half time” boot camp / Nutrition Challenge meeting last night, and you rocked it out. Just 14 days in, EVERY single person that showed up and weighed, was down in weight and feeling great! In the same theme, I have an article from theContinue reading “7 Tips To Make Fat Burning Meals”
lol
I laughed out loud when I saw this: See, I KNOW it’s tough (at first) to get both your nutrtion AND training dialed in at the same time. But when you do, you WILL take your results to the next level. It’s actually NOT that hard to do … when you know EXACTLY what toContinue reading “lol”
FVT Rapid Fat Loss Meal Plan (sample day)
Registration for the FVT 30 Day Performance Nutrition Challenge closes Tuesday night: => FVT 30 Day Fat Loss Nutrition Challenge I wanted to follow up and show you what an actual day of meals would look like, based on the FVT 30 Day Performance Nutrition Challenge Meal Planning Guide we shared last time. Important toContinue reading “FVT Rapid Fat Loss Meal Plan (sample day)”
FVT 30 Day Nutrition Challenge – Registration Open Now
Registration is officially open for the first EVER 30 Day FVT Nutrition Challenge. Details and reserve your spot at the link below: => First EVER 30 Day FVT Nutrition Challenge A bit more about the Challenge: — The challenge will run Wednesday, Feb 18th to Friday, March 20th — This is a personal challengeContinue reading “FVT 30 Day Nutrition Challenge – Registration Open Now”