You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “Why you’re NOT getting the fat loss results you should be (and what to do about it)”
Category Archives: Diet
28 Day Rapid Fat Loss Challenge Registration is LIVE!
Okay – registration for the FVT 28 Day Rapid Fat Loss Challenge is officially LIVE! This is a shorter-than-usual registration period … AND, due to space limitations, we are also having to limit total sign ups to 30 … so check it out and grab it your spot now at the link below: => DetailsContinue reading “28 Day Rapid Fat Loss Challenge Registration is LIVE!”
Free Meal Planning Guide – How to Lose 10 Pounds in 30 Days
The other day, we put up a blog post on the concept that you can’t “out-exercise” a bad diet. If you missed that post, you might want to go back and check it out HERE – to sort of pre-frame today’s topic. I wanted to follow up with a piece on an actual sample mealContinue reading “Free Meal Planning Guide – How to Lose 10 Pounds in 30 Days”
PROOF That You Can’t “Out-Exercise” a Bad Diet
I’m going to remind you of something that you probably already know – You can’t out “out-exercise” a bad diet. At least, it is VERY difficult to do so. Let’s just take an “average” meal out to eat as an example. You start off with a beer, a salad with ranch dressing, and a sliceContinue reading “PROOF That You Can’t “Out-Exercise” a Bad Diet”
Training, Diet, and Lifestyle Tips to Survive – and Thrive! – this Holiday Season
The holiday season is upon us – and that means joy, gift-giving, family and friends! But it can also bring excuses to miss workouts, lots of potentially unhealthy foods, and stressful times. So I wanted to share with you my best training, diet, and lifestyle tips to help you survive – and thrive! – thisContinue reading “Training, Diet, and Lifestyle Tips to Survive – and Thrive! – this Holiday Season”
Rapid Fat Loss Challenge – QnA + last chance to sign up
Our kick off boot camp for the 2015 FVT Back to School Rapid Fat Loss Challenge is almost here (next Weds the 9th at 6 pm!) => Grab your spot here (just 7 left!) And it’s going to be the BEST Challenge yet. However, it’s NOT for everyone. That’s right – we do NOT wantContinue reading “Rapid Fat Loss Challenge – QnA + last chance to sign up”
How to Eat Well While Eating Out – 7 Tips
*FVT Back-to-School 30 Day Rapid Fat Loss Challenge update – 8 spots left! Regisration closes at 30 … click here for details and to claim your spot now* Here are my top 7 tips for eating well and staying track while you are eating out. These are relevant to when you are eating out, whenContinue reading “How to Eat Well While Eating Out – 7 Tips”
Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole
Rapid Fat Loss Challenge registration update – spots are filling fast! We’ve had almost 15 sign ups so far this week alone. Don’t forget – we’re cutting off registration at 30 participants – so if you, a family member, friend or co-worker wants a spot, grab it ASAP! => Get all the info and grabContinue reading “Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole”