*FVT Back-to-School 30 Day Rapid Fat Loss Challenge update – 8 spots left! Regisration closes at 30 … click here for details and to claim your spot now* Here are my top 7 tips for eating well and staying track while you are eating out. These are relevant to when you are eating out, whenContinue reading “How to Eat Well While Eating Out – 7 Tips”
Category Archives: Diet
Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole
Rapid Fat Loss Challenge registration update – spots are filling fast! We’ve had almost 15 sign ups so far this week alone. Don’t forget – we’re cutting off registration at 30 participants – so if you, a family member, friend or co-worker wants a spot, grab it ASAP! => Get all the info and grabContinue reading “Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole”
30 Day Rapid Fat Loss Challenge – Spots Filling Fast!
Think back for a moment: Were you in great shape once upon a time? Are you at your physical peak now – or do you need a kick-start to get back in top shape? Enter the FVT 30 Rapid Fat Loss Challenge. Summer’s coming to an end and you’re about to get into a routineContinue reading “30 Day Rapid Fat Loss Challenge – Spots Filling Fast!”
HOT Chicken + Rapid Fat Loss Meal Plan
Been in Louisville for the last couple of days to meet and ‘mastermind’ with a small group of top fit pros from around the US, and it has been great. I also decided to fly in a little early and check out Nashville for 1/2 a day, and that was a lot of fun too.Continue reading “HOT Chicken + Rapid Fat Loss Meal Plan”
The Real Truth About Fat Burning Supplements
I get questions almost daily about what the best supplements are to take for fat loss. And these questions, I typically answer with questions – such as: “How would you rate your diet currently on a scale of 1-10, as it relates to your goals?” and/or – “How many times are you working out eachContinue reading “The Real Truth About Fat Burning Supplements”
FVT – Approved Adult Beverage: The NorCal Margarita
It’s almost time for the FVT Back-to-School Rapid Fat Loss Challenge … And as we get geared up for the event, I’m going to share some nutrition tips and hacks with you that helped me, and everyone else who completed the last Challenge we put on in the spring … to stick to the dietContinue reading “FVT – Approved Adult Beverage: The NorCal Margarita”
21 Day Summer Shape Up Meal Plan (free)
As I mentioned in yesterday’s message, after chatting with folks over the last week or so, the current interest is not quite at the level it needs be, to go forward and make the 21 Day Summer Shape program we were talking about possibly doing, happen … so we are going to put it onContinue reading “21 Day Summer Shape Up Meal Plan (free)”
10 Healthy Snack Ideas
Just came up with a list of 10 healthy snack ideas, and thought I’d share it with you. These are NOT fancy … but they are simple, require little to zero prep, and will keep you on track with your healthy meal planning! 10 Healthy Snack Ideas – apple – orange – baby carrots –Continue reading “10 Healthy Snack Ideas”