Category Archives: Uncategorized

Get Lean for Halloween! – new 28 day training program now accepting applications: We are looking for 22 more Sacramento – area women and men to join us. This is specifically for new and returning (been away from FVT for at least 90 days). Have You Heard Of The Summer + Holiday Double Whammy? TheContinue reading “????☠️ “Lean for Halloween” – 28 Day Jump Start ????☠️”

Were you interested in giving our Foundations / Beginner Boot Camp program a try? If so – this is your last call to sign up. We are closing down registration this Friday, September 20th. Details and submit your interest form at this link: http://bit.ly/fvtfoundations2019 Look forward to hearing from you! -Forest and the FVT Team

This Saturday, September 7th at 10am, we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. On the FB Event page here: https://www.facebook.com/events/343321513274490/ As I write this message, we have 20 marked as “going”, and 71 as “interested” – awesome! Here’s the deal though – we can fit 30Continue reading “20 going, 71 interested”

It’s Labor Day in the US. According to DOL.gov: “Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of ourContinue reading “20-Minute Labor Day KB Workout”

We are running our Foundations / Beginner Boot Camp program this month, wanted to post here and make sure you knew about it. Link below to message us for details. This is a program specifically for women and men who: — Like the idea of high – intensity training, but haven’t worked out for aContinue reading “Foundations / Beginner Boot Camp”

I am getting ready to do a conditioning workout in a couple of hours. Just for fun, I figured out how many calories (roughly) I am going to burn. Turns out to 1165 calories total for the 60 minute workout. No wonder I’m down 11 pounds after training this way for the last 8-10 weeks!Continue reading “1165 Calorie “Breathing Fire” Workout”

Here is what can be an all-too-common pattern: You get all fired up, and set some goals. You’re going to work out every morning! Or cut out the after-dinner snacking! Or drop the two beers every night! Or whatever else … … and you do great, for a little while! … but then one, two,Continue reading “How to Motivate Yourself to Work Out”

The Buddy Challenge is coming up quick! Kick-off is next Wednesday the 24th at 6pm. Part of the idea with this Challenge is to be able to invite a family member, friend, co-worker, etc (we have a special option just for new and returning FVT clients!) So, I wanted to give you a little noteContinue reading “Copy and Paste Friends / Family Invite to FVT”