Category Archives: Uncategorized

If it were only this easy ? If you are thinking about your fitness goals for 2022, our “12 in 12” Transformation program that will help you lose up to 12 percent of your bodyweight in 12 weeks starts January 4th! Reply to this message with the workouts “12 in 12”, and we’ll send youContinue reading “snowman abs”

Are you looking to drop weight in 2022? Here’s a simple tip: Choose one goal per week. This is EXACTLY what we’re going to focus on – starting week 1! – in our “12 in 12” Transformation program that will help you lose up to 12 percent of your bodyweight in 12 weeks. (Reply toContinue reading ““12 in 12” Transformation / Week 1″

We are running a 12 Week Transformation Program in the New Year! We’re calling it “12 in 12”, because the #1 goal of the program is to help you lose 12 percent of your bodyweight in 12 weeks. In this program, I am going to give you the exact workouts, nutrition, and lifestyle blueprint youContinue reading “Details on “Lose 12 Percent of Your Bodyweight in 12 Weeks” Transformation Program”

We are looking at doing a “12 in 12” transformation program in the New Year. The #1 goal of this program would be to help you lose 12 percent of your bodyweight in 12 weeks. Reply to this message with the words “12 IN 12” if you’re interested, and we’ll add you to the list!Continue reading “How to Lose 12% of Your Bodyweight in 12 Weeks”

FVT is growing, and we are looking for a part-time trainer/coach to join our team! Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Familiarity / experience working with men and women over 40, kettlebells, and teaching the basic barbell lifts is highlyContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training”

I am looking at doing a “12 in 12” transformation program in the New Year. Reply to this message with the words “12 IN 12” if you’re interested, and we’ll add you to the list! The #1 goal of this program would be to help you lose 12 percent of your bodyweight in 12 weeks.Continue reading ““12 in 12””

3-personal training session “IGNITE THE FIRE” kick-start – this could be just the thing to inspire action towards those fitness goals!⁠ You get:⁠ – 3 Small Group Personal Training sessions at our private studio ⁠– A special meal plan that tells exactly what to eat and when to eat it to boost results⁠– Motivation andContinue reading “3-personal training session “IGNITE THE FIRE” kick-start”

Mast Coffee recently launched their flagship cafe in Land Park, and we’re helping to spread the word! We’re running the contest on both Instagram and Facebook, and we are giving away two $10 gift certificates, one on social media platform. Enter to win one (or both!) at the links below: FACEBOOK – https://www.facebook.com/ForestVanceTraining/posts/10159314484478560 INSTAGRAM –Continue reading “☕ WIN A FREE GIFT CERTIFICATE TO MAST COFFEE IN LAND PARK ????”