Category Archives: Uncategorized

Mast Coffee recently launched their flagship cafe in Land Park, and we’re helping to spread the word! We’re running the contest on both Instagram and Facebook, and we are giving away two $10 gift certificates, one on social media platform. Enter to win one (or both!) at the links below: FACEBOOK – https://www.facebook.com/ForestVanceTraining/posts/10159314484478560 INSTAGRAM –Continue reading “☕ WIN A FREE GIFT CERTIFICATE TO MAST COFFEE IN LAND PARK ????”

I am so pumped for the FVT summer 2021 “Training Camp” workout series starting on Saturday, June 5th! Shout outs the peeps listed below who have already signed up: Peter Robyn Michele Anthony John Mark Colleen Jon Cara Greg Are YOU ready to join the party? Click here for details and to sign up ->Continue reading “[video] “Training Camp” Workout with Forest – Free Sample!”

Good news! We got the go-ahead from Sac County today to re-open at “10%” capacity as we enter the “red” tier in the CA “Blueprint for a Safer Economy” system. So, starting this Thursday, October 1st, we will re-open for indoor personal training and semi private personal training programs. Get in touch with your trainerContinue reading “UPDATE – We are re-opening for indoor workouts @ “10%” capacity”

If you are a person that does any kind of HIIT-type workouts.. If you are a runner.. If you lift weights regularly.. Or even if you just want an easy way to get moving and start doing these things in the near future.. And ESPECIALLY if you are age 35 or older… Regular mobility, flexibilityContinue reading “(pic) at-home stretch/recovery session”

Rachel K is so happy to be back: “Thank you for all of your attention and care to making the gym a safe space, and maintaining the needed level of safety and sanitation. You, Jonathan and Donald have done a great job of meeting the needs of your clients to stay healthy, safe and fit!”Continue reading ““So happy to be back””

We are looking for part-time admin support at FVT. Perfect gig for someone looking to break into the fitness industry! With the increased requirements to safely do business in today’s environment, we are in need of immediate cleaning help. You WILL be: Mopping floors Washing windows Taking out the trash Scrubbing the toilet In additionContinue reading “We are looking for part-time admin support at FVT”

I have to get this off my chest. Because it might be the #1 mistake people make when they are trying to build strength. It’s not your fault, because you’ve been sold this lie by fitness marketers for the last decade. But what I always see and hear about people doing, is constantly changing upContinue reading “muscle confusion lie”

Boy it’s great to be back in the gym! We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. This will be a perfect fit for you if: –Continue reading “semi private PT”