Category Archives: Uncategorized

Rachel K is so happy to be back: “Thank you for all of your attention and care to making the gym a safe space, and maintaining the needed level of safety and sanitation. You, Jonathan and Donald have done a great job of meeting the needs of your clients to stay healthy, safe and fit!”Continue reading ““So happy to be back””

We are looking for part-time admin support at FVT. Perfect gig for someone looking to break into the fitness industry! With the increased requirements to safely do business in today’s environment, we are in need of immediate cleaning help. You WILL be: Mopping floors Washing windows Taking out the trash Scrubbing the toilet In additionContinue reading “We are looking for part-time admin support at FVT”

I have to get this off my chest. Because it might be the #1 mistake people make when they are trying to build strength. It’s not your fault, because you’ve been sold this lie by fitness marketers for the last decade. But what I always see and hear about people doing, is constantly changing upContinue reading “muscle confusion lie”

Boy it’s great to be back in the gym! We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. This will be a perfect fit for you if: –Continue reading “semi private PT”

We are back in action at FVT!! Had a great first workout back with the “Lean and Jacked” semi private PT group this morning. It feels awesome to be in the gym again. Come join us!! – CURRENT CLIENTS – we are live on the scheduling website, log in and book your workouts now. NEWContinue reading “Back in Action @ FVT! (video)”

Hey! Thought I’d hop on and do a video today.. ..we are so excited to be reopening this weekend! This is a walk through of what it will be like when you come in for a session. 10 minute before each training session, we will open the door. This is to minimize the amount ofContinue reading “[video] FVT Reopening Walk-Thru”

FVT is re-opening! It has been 12 long weeks and we are so excited to get back to it!! – We’re getting started doing personal training sessions this Friday, June 12th, and in-studio group workouts will begin Monday, June 15th. CURRENT CLIENTS – we are live on the scheduling website, log in and book yourContinue reading “FVT IS RE-OPENING ???? ???? ????”

Thanks for opting in for our free Fitness Scorecard! Check your email, it should be delivered within the next few minutes. As our way of saying “thanks”, we’d also like to offer you a free 10-minute “Health and Fitness Audit” session. Basically, we get on a 10-minute phone call, and go over the scorecard together.Continue reading “FREE – Get Your Fitness Audited by Forest Vance, Master Trainer”