FVT Obstacle Course Race Training Program – Last Chance to Sign Up!

  We have put together an obstacle course training program here at FVT as we gear up for the upcoming Spartan Race in November. We have just a few more spots left, so if you are interested in joining, now is the time! Check out the details below: The event we will be prepping forContinue reading “FVT Obstacle Course Race Training Program – Last Chance to Sign Up!”

September 2016 Challenge Workout and Results

We wrapped up another Challenge last week! These are a great opportunity to push yourself and see your improvement from the last time. Check out the workout and results below: September 2016 Challenge Workout: # – Work off of 30 second time intervals, “beat the clock” – style – Continue through the workout until noContinue reading “September 2016 Challenge Workout and Results”

FVT Obstacle Course Race Training Program – Sign Up Starting NOW!

Following up on our message from the other day – We are going to put together a training group for an upcoming Obstacle Course Race. The event we will be prepping for is on Sunday, November 13th, and is in the Sacramento area. It is 3-5 miles and includes 20-23 obstacles, such as: — climbingContinue reading “FVT Obstacle Course Race Training Program – Sign Up Starting NOW!”

August 2016 Challenge Workout + Results

We just wrapped up out FVT challenge workout for August!   Here’s the workout in case you missed it: # August 2016 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5Continue reading “August 2016 Challenge Workout + Results”

FVT Client Success Stories!

Seeing our clients come to us with a goal in mind – whether it’s losing fat, gaining strength, improving performance, or just getting more fit overall and feeling better about themselves … And then seeing them ACCOMPLISH their goals, while challenging themselves physically and mentally in a positive, encouraging environment … and not only reachingContinue reading “FVT Client Success Stories!”

Meet These FVT Superstars!

We have ten new client success stories up at ForestVanceTraining.com. Check em out here: => Meet these FVT superstars! These folks all started at different places in terms of fitness level, training background, and exactly what they were looking to accomplish. What they have in common, though, is that they all dedicated themselves to reachingContinue reading “Meet These FVT Superstars!”