Category Archives: Uncategorized

Let’s talk about the keto diet today! It seems to be the latest big trend in the weight loss world. And I am having a turkey sandwich and an apple for lunch after I write this, so I thought it would be perfect timing 🙂 So let’s start with explaining exactly what the “keto” dietContinue reading “keto”

The year was 2005. Freshly “retired” from my football career, and finding myself quickly out of shape, I set out to lose 50+ pounds.  And once I started on the journey, I quickly realized my diet was going to make or break my success. Because once I started tracking things, I realized that to getContinue reading “How I Finally Lost the Weight”

One thing folks seem to struggle with when it comes to working out consistently is time. But here’s the thing: just because you can’t get a full 45 minute workout every day – which might be IDEAL for your current goals – doesn’t mean you can’t do SOMETHING. Today’s 9 Minute Bodyweight HIIT Workout isContinue reading “9 Minute Bodyweight HIIT Workout”

++ATTN Current AND Prosective FVT Clients++ If YOU: – Want to lose body fat – Know deep down that your diet is the obstacle keeping you from making it happen – Wish someone would just tell you exactly what to eat and when to eat it, AND / OR – Actually have a good ideaContinue reading “10-4 Challenge”

Here there! We are running our Foundations / Beginner Boot Camp program this month, wanted to post here and make sure you knew about it: => bit.ly/fvtfoundations20192 This is a program specifically for folks who: — Like the idea of high – intensity training, but haven’t worked out for a while, and want to startContinue reading “Spring 2019 28 Day “Foundations” / Beginner Program”

JM – Black CB – Black JG – Black SC – Black EW – Gray JC – Modified JA – Modified SK – Modified TS – Modified

GH – Black KE – Black KE – Black MP – Black ZB – Black BP – Black JM – Black CM – 20k Kettlebell Modified RK – 20K Kettlebell Modified MM – 20k Kettlebell Modified MF – 20k Kettlebell Modified  

We just wrapped up our FVT challenge workout for November! Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it: November 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3Continue reading “November 2017 Challenge Workout + Results”