Category Archives: Uncategorized

We are back in action at FVT!! Had a great first workout back with the “Lean and Jacked” semi private PT group this morning. It feels awesome to be in the gym again. Come join us!! – CURRENT CLIENTS – we are live on the scheduling website, log in and book your workouts now. NEWContinue reading “Back in Action @ FVT! (video)”

Hey! Thought I’d hop on and do a video today.. ..we are so excited to be reopening this weekend! This is a walk through of what it will be like when you come in for a session. 10 minute before each training session, we will open the door. This is to minimize the amount ofContinue reading “[video] FVT Reopening Walk-Thru”

FVT is re-opening! It has been 12 long weeks and we are so excited to get back to it!! – We’re getting started doing personal training sessions this Friday, June 12th, and in-studio group workouts will begin Monday, June 15th. CURRENT CLIENTS – we are live on the scheduling website, log in and book yourContinue reading “FVT IS RE-OPENING ???? ???? ????”

Thanks for opting in for our free Fitness Scorecard! Check your email, it should be delivered within the next few minutes. As our way of saying “thanks”, we’d also like to offer you a free 10-minute “Health and Fitness Audit” session. Basically, we get on a 10-minute phone call, and go over the scorecard together.Continue reading “FREE – Get Your Fitness Audited by Forest Vance, Master Trainer”

The original “Dirty 30” workout comes from the CrossFit world. It’s a “chipper” workout is where you link a series of exercises together, performing one after the other in succession (hence the name – you’re “chipping away” reps of a given exercise before you move on to the next.) The idea is to: Push theContinue reading “the Kettlebell Dirty 30”

You’re frustrated. You want to get in shape. Summer is coming. But you can’t, because all the gyms are closed! Well don’t worry, because we’ve got your back 🙂 In the last 10 weeks since all studios and fitness centers have been ordered shut due to the pandemic by the State, we’ve pivoted, and have addedContinue reading “Fitness frustrations…any advice?”

Got a new video for you to check out. This is an approx 10 minute, stretching/core session. It’s specifically intended for if you’ve done kettlebell swings, kettlebell snatches, even deadlifts – any workout where you’ve hit the muscles in the posterior chain… …it will help you improve recovery time, reduce pain, and more. Or, youContinue reading “New Video: 10 Min Follow-Along Stretching / Core Session”

For a stronger body and increased mobility, try the kettlebell Turkish get up. It’s a total-body workout, all in one move! In today’s video, I show two beginner / entry – level variations of the movement. These are great if you are just learning the exercise, working around an injury, or don’t quite yet haveContinue reading “Kettlebell Turkish Get Up: Half and “Foot Switch” Variations”