Category Archives: Uncategorized

The Super Bowl is almost here. To celebrate, we are going to hold a special themed boot camp workout at FVT on Thursday, January 30th at 6pm! We’ll take you back to training camp and work out like an athlete. You’ll get a *tiny* taste of what football players do to get ready for theContinue reading ““Training Camp” – Themed Boot Camp Workout @ FVT Thursday, January 30th!”

Jennifer came to us about this time last year, looking for help getting into shape! She was doing some light exercise on her own, and didn’t feel she was overeating… but she had an extra 20 or so pounds she wanted to lose, and was frustrated, because that no matter what she tried, couldn’t seemContinue reading “meet Jennifer ????????‍♀️”

When it comes to losing fat to perform your best at age 40 and above, diet is a huge part of the equation. There is no getting around it. Maybe in the past, you trained for hours each day playing a sport. Or maybe you used to just have a lot more time to workContinue reading “your “Performance Fat Loss Over 40” diet plan ????”

Want to get my Performance Nutrition Diet for free? Check out the 28 Day Jump Start program … just in time to get lean for Halloween ==>> FVT 28 Day Jump Start Overview The Performance Nutrition Diet is simple. The premise is to eat very clean, cut out all low-quality foods, and change your life.Continue reading “30 Day Performance Nutrition Diet (details inside)”

Get Lean for Halloween! – new 28 day training program now accepting applications: We are looking for 22 more Sacramento – area women and men to join us. This is specifically for new and returning (been away from FVT for at least 90 days). Have You Heard Of The Summer + Holiday Double Whammy? TheContinue reading “????☠️ “Lean for Halloween” – 28 Day Jump Start ????☠️”

Were you interested in giving our Foundations / Beginner Boot Camp program a try? If so – this is your last call to sign up. We are closing down registration this Friday, September 20th. Details and submit your interest form at this link: http://bit.ly/fvtfoundations2019 Look forward to hearing from you! -Forest and the FVT Team

This Saturday, September 7th at 10am, we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. On the FB Event page here: https://www.facebook.com/events/343321513274490/ As I write this message, we have 20 marked as “going”, and 71 as “interested” – awesome! Here’s the deal though – we can fit 30Continue reading “20 going, 71 interested”

It’s Labor Day in the US. According to DOL.gov: “Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of ourContinue reading “20-Minute Labor Day KB Workout”