Category Archives: Uncategorized

We are running our Foundations / Beginner Boot Camp program this month, wanted to post here and make sure you knew about it. Link below to message us for details. This is a program specifically for women and men who: — Like the idea of high – intensity training, but haven’t worked out for aContinue reading “Foundations / Beginner Boot Camp”

I am getting ready to do a conditioning workout in a couple of hours. Just for fun, I figured out how many calories (roughly) I am going to burn. Turns out to 1165 calories total for the 60 minute workout. No wonder I’m down 11 pounds after training this way for the last 8-10 weeks!Continue reading “1165 Calorie “Breathing Fire” Workout”

Here is what can be an all-too-common pattern: You get all fired up, and set some goals. You’re going to work out every morning! Or cut out the after-dinner snacking! Or drop the two beers every night! Or whatever else … … and you do great, for a little while! … but then one, two,Continue reading “How to Motivate Yourself to Work Out”

The Buddy Challenge is coming up quick! Kick-off is next Wednesday the 24th at 6pm. Part of the idea with this Challenge is to be able to invite a family member, friend, co-worker, etc (we have a special option just for new and returning FVT clients!) So, I wanted to give you a little noteContinue reading “Copy and Paste Friends / Family Invite to FVT”

You-Go-I-Go Partner Workout It’s a tough one, but done with a partner it gives you that extra push we all need: 15 Min AMRAP (as many rounds as possible) Partner A completes exercise one as partner B rests; partner B completes exercise one as partner A rests; repeat for exercise two / full sequence /Continue reading “You-Go-I-Go Partner Workout”

Okay, time for real talk. Three questions: 1 – What is your biggest fitness goal right now? 2 – Are you making daily progress towards it? 3 – If not – why? If I look at the goals boards we have up at our studios, by the most common goal is fat loss. So let’sContinue reading “real talk”

For today’s workout, we have a bodyweight complex for the upper body! You can do this sequence 3 to 5 times to finish off your regular daily training session strong, OR it can be a stand-alone upper body workout in itself in a pinch! With the complex concept, what we normally do is string togetherContinue reading “New Video – Bodyweight Complex Workout”

Hey, Happy Monday! Hope you had a great Holiday weekend 🙂 I got the chance to lead the warm up at the Matsuyama 5k Fun Run in Greenhaven / Pocket on the 4th – it was a lot of fun: Then, I popped over to our Land Park / Midtown location and lead a greatContinue reading “4th of July 5k (pics) + Buddy Challenge”