Category Archives: Uncategorized

It’s only been a few days since I signed up for the Spartan Beast on October 1st in Lake Tahoe. The crazy thing is, I can already tell you that my training sessions have taken up a notch. Just yesterday morning, I was by myself in a hotel workout room doing this dumbbell complex workoutContinue reading “What are YOU training for?”

To help you get your fitness goals in time for summer … AND in support of the Alzheimer’s Association … We are putting on another FVT Ultimate Challenge Workout on Saturday, June 24th, 2017! It will be an “ultimate” test of your overall fitness – strength, endurance, and much more. From feats of strength likeContinue reading “FVT Ultimate Challenge Workout – Saturday, June 24th”

Due to popular demand, there will be a NEW Intermittent Fasting option in the “2.0” version of the Performance Nutrition Diet (the meal plan we use in our 28 Day Rapid Fat Loss Challenges at FVT.) Here is an overview of the protocol. (It is taken directly from Eat Stop Eat – and I recommendContinue reading “Intermittent Fasting – SOGO Protocol Overview”

Here is the March 2017 workout in case you missed it: March 2017 Challenge Workout And the Results! Men: KP – 10 GH – 9 CB – 8 OR – 8 DW – 8 AW – 7 BP – 7 JM – 7 DM – 7 KE – 7 DV – 7 KS – 6Continue reading “March 2017 FVT Challenge Workout”

We are considering doing a 8 week Underground Fat Destroyer Challenge to kick off 2017. Would you be interested? You’d be working out at the studio throughout the 8 weeks (we’d have pricing options both for existing and new clients) – using our signature “underground” kettlebell / bodyweight – based training methods – We’d alsoContinue reading “8 Week Underground Fat Destroyer Challenge”

We just wrapped up out FVT challenge workout for November!   Here’s the workout in case you missed it: # November 2016 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5Continue reading “November 2016 Challenge Workout + Results”

  We have put together an obstacle course training program here at FVT as we gear up for the upcoming Spartan Race in November. We have just a few more spots left, so if you are interested in joining, now is the time! Check out the details below: The event we will be prepping forContinue reading “FVT Obstacle Course Race Training Program – Last Chance to Sign Up!”