Category Archives: Uncategorized

Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph. The Murph was first made popular by the CrossFit community, who perform many workouts created to honor fallen heroes, commonly called the Hero’s WOD (Workout of the Day). Navy Lieutenant Michael Murphy was killed in action in AfghanistanContinue reading “Memorial Day Murph”

We have a handful of spots left in our personal training program for the month of May. If you are: – Just getting started, and want / need more individualized attention– Want specific guidance on something – extra core workouts, learning / refining the basics of kettlebells, perhaps dailing in your nutrition– Simply prefer toContinue reading “Personal Training Spots + New Pull Up Video on IG”

In today’s video, I talk about things you should consider when hiring a trainer. In my experience – working with thousands of clients personally over the last 12 years, as well as directly hiring and managing dozens and dozens of personal trainers in that time – the three most important things are: 1 – AContinue reading “[new video] What should you consider when hiring a trainer?”

Hey I know we are heading into the Holiday weekend here, and you might be taking off work a little early etc … so wanted to quickly remind you about the “10-4” – 28 day fat loss Challenge sign up we have been talking about: 10-4 Challenge The grocery store tour we have planned for thisContinue reading “follow up on 10-4 Challenge”

Our Charity Boot Camp for the Sacramento SPCA is coming right up! – Weds, April 24th, 6pm @ FVT Boot Camp and Personal Training – 1530 X Street. Team FVT will be participating in the 26th Annual Doggy Dash on April 27th in William Land Park – (you are invited to come out in support toContinue reading “FVT-SPCA Charity Boot Camp: April 24th @ 6pm”

Let’s talk about the keto diet today! It seems to be the latest big trend in the weight loss world. And I am having a turkey sandwich and an apple for lunch after I write this, so I thought it would be perfect timing 🙂 So let’s start with explaining exactly what the “keto” dietContinue reading “keto”

The year was 2005. Freshly “retired” from my football career, and finding myself quickly out of shape, I set out to lose 50+ pounds.  And once I started on the journey, I quickly realized my diet was going to make or break my success. Because once I started tracking things, I realized that to getContinue reading “How I Finally Lost the Weight”

One thing folks seem to struggle with when it comes to working out consistently is time. But here’s the thing: just because you can’t get a full 45 minute workout every day – which might be IDEAL for your current goals – doesn’t mean you can’t do SOMETHING. Today’s 9 Minute Bodyweight HIIT Workout isContinue reading “9 Minute Bodyweight HIIT Workout”