Mark has made some amazing progress in the last year and a half … I’ve had this video up for a while now in our Sacramento Personal Training section, but in case you haven’t seen it, now’s your chance to check it out: In the video, Mark talks about the fitness transformation he’s made inContinue reading “Client Showcase: Mark M”
Monthly Archives: June 2010
Forest Vance Training, Inc. Around The Web
Hey all – make sure to connect up with Forest Vance Training wherever you hang out on the web: Forest Vance Training, Inc.’s Facebook Fan Page – Updated several times weekly with fitness tips and tricks, motivational quotes, etc. Forest Vance Training YouTube Channel – Kettlebell training videos, workouts, and more Forest Vance on TwitterContinue reading “Forest Vance Training, Inc. Around The Web”
Flexibility Training For The Office Dweller
It’s a safe bet that 75% of our clients at FVT sit down for most of the day. The main problem with this is that the human body isn’t designed to sit in a chair for eight hours at a time. Hours of being in a seated position every day eventually leads to the developmentContinue reading “Flexibility Training For The Office Dweller”
The First Semi-Annual Bring A Friend Event
We’re holding our first semi-annual Bring A Friend Event starting next week! If you have a friend, family member, acquaintance, work associate, etc. who would like to join you during a training session, simply bring them along. Better yet, if your friend or family member signs up for any training program, you’ll both get oneContinue reading “The First Semi-Annual Bring A Friend Event”
5 Real Life Diet Tips To Help You Start Losing Fat Today
If you’re like me, spending half of your Sunday cooking, weighing and measuring your food for the week may be ‘ideal’ when you’re trying to lose fat; but it also may not be feasible. And the bottom line is that the fat loss diet that you can actually follow is the one that will beContinue reading “5 Real Life Diet Tips To Help You Start Losing Fat Today”
Try These Unique Bootcamp Exercise Ideas
Here’s another video showing a few of the exercises we use in our Land Park – Sacramento Boot Camp classes: P.S. If you’re looking to get involved in one of our Personal Training or Boot Camp programs in the East Sacramento or Land Park area, give us a call at (916) 273 9366 or contactContinue reading “Try These Unique Bootcamp Exercise Ideas”
East Sacramento + Land Park – Sacramento Personal Training + Boot Camps
Hey guys – new video clip for ‘ya of some action from our Group Personal Training classes in East Sacramento and Land Park – Sacramento: Enjoy your week and keep training hard! P.S. Make sure to sign up for the Forest Vance Training weekly newsletter while you’re here for weekly diet and exercise tips –Continue reading “East Sacramento + Land Park – Sacramento Personal Training + Boot Camps”
June Challenge Workout Results
Great job to all on this month’s kettlebell and body weight 300 challenge … here are the results: ES 11:26 SS 12:07 AT 12:19 SG 12:45 KG 15:16 LK 15:40 SW 15:52 VC 15:53 NS 16:38 VB 16:47 BG 17:46 NG 18:45 AG 18:54 MB 19:14 EJ 20:40 Remember guys – the idea with theseContinue reading “June Challenge Workout Results”