March 2012 Nutrition Challenge

According to an article at freedrinkingwater.com, water makes up more than two thirds of the weight of the human body. We can go weeks without food but only about three days without water. Mild dehydration is one of the most common causes of daytime fatigue, and an estimated 75% of Americans suffer from chronic, mildContinue reading “March 2012 Nutrition Challenge”

Rapid Fat Loss Meal Planning – 5 Tips For Success

This article is an excerpt from the Rapid Fat Loss Meal Planning guide we’re including when you sign up for our 30 Day Rapid Fat Loss Challenge: Rapid Fat Loss Meal Planning – 5 Tips For Success 1. Don’t Sweat The Small Stuff A lot of people seem to obsess about the ‘small’ stuff: ifContinue reading “Rapid Fat Loss Meal Planning – 5 Tips For Success”

30 Day Rapid Fat Loss Challenge Registration Now Open

If you’re: Ready to get a rapid start to your new fat loss program Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it Just looking to lose a lot of body fat in a short period of time I’m about to make you anContinue reading “30 Day Rapid Fat Loss Challenge Registration Now Open”

The “Hard Routine” For Rapid Fat Loss

As we ramp up for our 30 Day Rapid Fat Loss Beach Body Challenge, an article I read several years ago in the CrossFit Journal pops into mind … It’s about toughness, determination, and discipline – and how a strict, short-term “hard routine” can be a powerful catalytic agent for change of all sorts. ClickContinue reading “The “Hard Routine” For Rapid Fat Loss”

NEW Consumer’s Guide to Hiring a Personal Trainer (free)

Are you looking for a personal trainer – but have no idea where to start? Are you wondering what some common issues folks have with their personal trainers might be – and how to “pre-screen” for them before you dish out your hard-earned cash? Inside this BRAND NEW report, you’ll find: 4 mistakes to avoidContinue reading “NEW Consumer’s Guide to Hiring a Personal Trainer (free)”

February 2012 Challenge Workout Results

The February 2012 Challenge Workout one more time, in case you missed it: power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuit for time.Continue reading “February 2012 Challenge Workout Results”

February 2012 Nutrition Challenge (how Lisa lost 20 pounds)

Due to popular demand, our monthly Nutrition Challenge is back! And to kick things off again, I have a special guest post from one of our great success stories – long-time FVT client and soon-to-be personal trainer(!) – Lisa Estridge. (Lisa smoked it at the Kettlebells For Fat Loss Workshop last weekend. In fact, she’sContinue reading “February 2012 Nutrition Challenge (how Lisa lost 20 pounds)”