Make Monday FUN Day (new boot camp)

Starting June 4th, we’ll be offering a new boot camp class each week on Mondays at 5pm. BUT … this won’t just be any old boot camp class. Monday FUNday boot camps will be extra special because we’ll have a special focus for each one. For example, on the tentative schedule so far, we haveContinue reading “Make Monday FUN Day (new boot camp)”

Memorial Day Weekend Boot Camp Schedule

Special boot camp schedule for the upcoming Memorial Day weekend: One boot camp only on Saturday, May 26th @ 8:30 am One boot camp only on Monday, May 28th @ 8:30 am Thanks for your understanding in advance – and enjoy your holiday weekend! Forest PS – Don’t forget – we’re now offering a weeklyContinue reading “Memorial Day Weekend Boot Camp Schedule”

Kettlebell/Body Weight Interval Workout

Over this past weekend, I was writing up some kettlebell conditioning workouts for a new program I have in the works. I’m a big believer in actually doing the workouts I put folks through myself first 🙂 – and I was due for a cardio/conditioning session – so I ran through one of ’em. ItContinue reading “Kettlebell/Body Weight Interval Workout”

Kettlebells For Fat Loss Workshop Saturday, June 2nd 2012

Are you in the Sacramento, CA area and looking to learn how to train with kettlebells safely and effectively? Are you tired of your lower back aching after a few sets of Swings? (Hint: You shouldn’t feel the Swing in your lower back at all if you’re doing it properly) Do you feel like you’reContinue reading “Kettlebells For Fat Loss Workshop Saturday, June 2nd 2012”

May 2012 Challenge Workout Results

The FVT May 2012 Challenge Workout again, in case you missed it: power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuit for time. AndContinue reading “May 2012 Challenge Workout Results”

May 2012 Challenge Workout

John and Sam are two guys moving towards the same fitness goal(s) – They both want to lose about 20 pounds of fat, gain some lean muscle, and improve their overall health and energy levels. They work out almost the exact same amount of time each week. Their eating habits are very similar. But John,Continue reading “May 2012 Challenge Workout”