Two Year Anniversary Party Saturday, October 13th @ 9am

Man oh man … last year’s “re-grand opening” party was a great success – and we had so much fun … That’s why I’m EXTRA pumped about our upcoming two year anniversary bash! It’s going to be bigger and better than ever. Now introducing … The Two Year FVT Anniversary Party When: Saturday, October 13thContinue reading “Two Year Anniversary Party Saturday, October 13th @ 9am”

Mindful Eating Interview with Dr. Sean Cook

Dr. Sean Cook, Mindful Eating Expert   I got the recent opportunity to sit down and do an interview with Dr. Sean Cook, a Sacramento-based psychologist who specializes in mindfullness – based wellness. We talked specifically about how mindfullness concepts can be applied to eating habits … and the interview was AWESOME. SO many greatContinue reading “Mindful Eating Interview with Dr. Sean Cook”

September 2012 Challenge Workout

September 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 body weight squats 9 kettlebell swings And continueContinue reading “September 2012 Challenge Workout”