The FVT 30 Day Rapid Fat Loss Challenge (VIP pre-registration now open)

The FVT 30 Day Rapid Fat Loss Challenge is coming very soon … BUT – before we open registration this time around – we’re going to teach you a little bit more about what the challenge is all about, via our VIP pre-registration list. The FVT 30 Day Rapid Fat Loss Challenge is an amazing,Continue reading “The FVT 30 Day Rapid Fat Loss Challenge (VIP pre-registration now open)”

Jan. 26th 2013 Kettlebell Workshop Highlights

Whew! We held a kettlebell workshop over this last weekend at the FVT studio, and I just finished a full write up on the day – including highlights and 10 take-away tips you can use in your own training right away: => FVT Kettlebell Workshop – blog post + video I even got challenged toContinue reading “Jan. 26th 2013 Kettlebell Workshop Highlights”

Group Personal Training in Sacramento, CA

If you: Are a beginner/intermediate – level exerciser, looking to lose weight, tone up, and get into great shape … Like the idea of group training … but aren’t quite ready for (or maybe even are a bit intimidated by) a traditional ‘boot camp’ setting … Are just getting back into your workout routine …Continue reading “Group Personal Training in Sacramento, CA”

Healthy Snacks for Busy People

Last week, we touched on the concept of getting your workouts in, despite a busy schedule and limited time. (If you missed that article, you can find it on my BodyWeightStrengthTraining.com blog, here.) Today, we’re going to go further with this concept, and talk about some healthy snack ideas for busy people, in a guestContinue reading “Healthy Snacks for Busy People”

Best Kettlebell Workouts in Sacramento (FVT is on top!)

In a recent article on sacramento.cbslocal.com, Forest Vance Training was at the top of the ‘Best Kettlebell Workouts in Sacramento’ list! Click here to see the article: => Best Kettlebell Workouts in Sacramento And learn more about kettlebell instruction at FVT here: => Sacramento Kettlebell Instruction

January 26th Kettlebell Workshop @ FVT – Five Great Reasons to Sign Up

The January Kettlebell Workshop @ FVT is less than two weeks away! I am very much looking forward to a day of hard training, meeting some great new kettlebell peeps, and doing my part to spread the “KB gospel” to the masses … It is interesting, and I am still learning about how these thingsContinue reading “January 26th Kettlebell Workshop @ FVT – Five Great Reasons to Sign Up”

January 2013 Challenge Workout

Brand new set of FVT Challenge Workouts for ‘ya in 2013! The concept behind our monthly Challenges: These workouts are high intensity, strength-endurance style sessions that are scored in some way (you’ll see what I mean in just a second when we walk through this month’s workout …) We repeat each Challenge several times throughoutContinue reading “January 2013 Challenge Workout”