Schedule your “Summer Shape Up” Test-a-Trainer Session @ FVT

To help you get in shape for summer, we’re now booking “Test-a-Trainer” sessions at FVT: => Learn more and book your free “Test-a-Trainer” session today I know that this is a time of year when many folks are trying to lose those extra few pounds before swimsuit season hits … so that’s why we’re makingContinue reading “Schedule your “Summer Shape Up” Test-a-Trainer Session @ FVT”

Proven Rapid Fat Loss Meal Plan (print this out)

Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is that they focus on the ‘theory’ and leave it to you to figure out exactlyContinue reading “Proven Rapid Fat Loss Meal Plan (print this out)”

April 2015 Challenge Workout (and results)

Another FVT monthly Challenge Workout is in the books! Folks come to us to lose fat, build muscle, and feel great … but they also want fun and challenging workouts to keep them motivated and excited! And that’s what our monthly challenges are all about. This month, it was the FVT Band Challenge … seeContinue reading “April 2015 Challenge Workout (and results)”

3 Tips to Crush Your Next Mud Run

It’s a common problem for the aspiring (or even experienced) mud runner. For whatever crazy reason, they sign up for a mud run. They’re pumped and excited and tell all their friends/co-workers/etc. But soon enough, reality sets in … and they realize they’re actually going to have to TRAIN for it! They realize that they’veContinue reading “3 Tips to Crush Your Next Mud Run”