April 2015

Let’s Talk …

I've set aside some time today and tomorrow to chat with you. The quick scoop is that I have three openings in my Elite Coaching program, and I think it might be a great fit for YOU ... to help you DRAMATICALLY accelerate the progress you're making in your fitness program. In my "Elite Coaching" [...]

To help you get in shape for summer, we're now booking "Test-a-Trainer" sessions at FVT: => Learn more and book your free "Test-a-Trainer" session today I know that this is a time of year when many folks are trying to lose those extra few pounds before swimsuit season hits ... so that's why we're making [...]

10 Healthy Snack Ideas

Just came up with a list of 10 healthy snack ideas, and thought I'd share it with you. These are NOT fancy ... but they are simple, require little to zero prep, and will keep you on track with your healthy meal planning! 10 Healthy Snack Ideas - apple - orange - baby carrots - [...]

Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is that they focus on the ‘theory’ and leave it to you to figure out exactly what to [...]

What the H? You need to get into shape - TM is coming to town in less than two months! Check out what Mustache Man is doing to prepare (on his 45th birthday, none the less): And then go sign up for the FVT Mud Run Event Prep program, starting next Monday, April 20th at [...]

KB/BW Mud Run Workout

Just got back from a great weekend w the fam in Tahoe - so much fun! We'll be back up in the Tahoe area in a couple of months for a big Mud Run event ... and I couldn't help but think about and start planning a bit for the training program we are organizing [...]

Another FVT monthly Challenge Workout is in the books! Folks come to us to lose fat, build muscle, and feel great ... but they also want fun and challenging workouts to keep them motivated and excited! And that's what our monthly challenges are all about. This month, it was the FVT Band Challenge ... see [...]

It’s a common problem for the aspiring (or even experienced) mud runner. For whatever crazy reason, they sign up for a mud run. They’re pumped and excited and tell all their friends/co-workers/etc. But soon enough, reality sets in … and they realize they’re actually going to have to TRAIN for it! They realize that they’ve never [...]