Feel 20 years YOUNGER with these “functional fitness” workouts …

We have a handful of spots that have opened up in our “Functional Fitness” semi-private group, as well as in our personal training program of the same name. We have FIVE slots reserved over the next two weeks to do complimentary “Test-a-Trainer” sessions at the studio with SERIOUS clients who are interested in this service.Continue reading “Feel 20 years YOUNGER with these “functional fitness” workouts …”

FVT Personal Training Workout – Sample Day

If you are looking to: – Get stronger – Gain muscle – Get better at the basic kettlebell exercises – Work towards doing some more intermediate / advanced bodyweight moves like pull ups, pistol squats, and handstand push ups – Learn the basic barbell lifts – Mentally and physically CHALLENGE yourself to overcome your currentContinue reading “FVT Personal Training Workout – Sample Day”

Get LEAN and STRONG with These KB/BW/BB Workouts …

We have a handful of spots that have opened up in our “Lean and Jacked” semi-private group, as well as in our FVT private training program of the same focus. We have FIVE slots reserved over the next two weeks to do complimetary “Test-a-Trainer” sessions at the studio with SERIOUS clients who are interested inContinue reading “Get LEAN and STRONG with These KB/BW/BB Workouts …”

12 Min At-Home Workout, RFL Recap + New Band Earners

10.13.15 FVT Newsletter – 12 Min At-Home Workout, RFL Recap + New Band Earners ### 12 Minute At-Home Bodyweight Workout by Forest Vance, owner, FVT Boot Camp and Personal Training I put together this little bodyweight workout and did it at home one morning, over this last weekend … It was an AWESOME way toContinue reading “12 Min At-Home Workout, RFL Recap + New Band Earners”

(final reminder) Bring-a-Buddy Boot Camp This Saturday, October 10th @ 10am

Final reminder – we are holding a “Bring-a-Buddy” Boot Camp event THIS SATURDAY, October 10th @ 10am! It’s a great opportunity to bring a friend, family member, co-worker, etc. in to check out our program – in an easy, no-obligation way. Also, if you’re just curious and would like to check out one of ourContinue reading “(final reminder) Bring-a-Buddy Boot Camp This Saturday, October 10th @ 10am”