October 2015

FVT Halloween Workout

Happy Thursday! Halloween is right around the corner – can you believe it? We have a couple of fun boot camp workouts planned for Saturday morning at the studio - don't miss them! Plus, we have a great costume picked out for our daughter ... on the other hand, we will have a hard time [...]

Meet Amy!

Shout out today to FVT rockstar Amy L! Amy is always positive and ready to train hard when she shows up to work out, and has gotten dramatically stronger, leaner, and more fit since we've started working together. A few words from Amy: "I have exercised regularly all my life (running, gym workouts, aerobics, tennis), [...]

I must say, I was a bit surprised at the response I got to the email I sent out last week about our "Functional Fitness" personal training / semi private program (a special program at FVT designed for folks in the 50 to 70 age range). And it got me to thinking – a lot of [...]

If you are looking to: – Get stronger – Gain muscle – Get better at the basic kettlebell exercises – Work towards doing some more intermediate / advanced bodyweight moves like pull ups, pistol squats, and handstand push ups – Learn the basic barbell lifts – Mentally and physically CHALLENGE yourself to overcome your current [...]

We have a handful of spots that have opened up in our "Lean and Jacked" semi-private group, as well as in our FVT private training program of the same focus. We have FIVE slots reserved over the next two weeks to do complimetary "Test-a-Trainer" sessions at the studio with SERIOUS clients who are interested in [...]

10.13.15 FVT Newsletter - 12 Min At-Home Workout, RFL Recap + New Band Earners ### 12 Minute At-Home Bodyweight Workout by Forest Vance, owner, FVT Boot Camp and Personal Training I put together this little bodyweight workout and did it at home one morning, over this last weekend ... It was an AWESOME way to [...]