When it comes to fat loss, you can train as hard as you want … but if your diet isn’t in check, you are going to have a tough time reaching your goals. We also find that many people have the MOST success when we take out ALL of the guess work, and tell youContinue reading ““Done-For-You” Rapid Fat Loss Meal Plan (sample day)”
Monthly Archives: March 2016
FVT 28 Day Summer Shape Up Rapid Fat Loss Challenge Registration is LIVE!
FVT 28 Day Summer Shape Up Rapid Fat Loss Challenge registration is LIVE! => FVT 28 Day Summer Shape Up Rapid Fat Loss Challenge Our last 28 Day Rapid Fat Loss Challenge was such a hit, we’ve decided to open another one to help you get ready for the warm weather that’s just around theContinue reading “FVT 28 Day Summer Shape Up Rapid Fat Loss Challenge Registration is LIVE!”
3 Simple Nutrition “Change Ups” for Faster Fat Loss
Summer is almost here. Can you believe it?!? Such an awesome time of year. Can’t wait! How about you? What do YOU have planned? Spending some time at the beach? Maybe going out on the boat? Time at the pool with the kids? Guess that leads us to my REAL question for you today …Continue reading “3 Simple Nutrition “Change Ups” for Faster Fat Loss”
FVT Kettlebell / Bodyweight Workshop Pics + Last Chance for 72 KB Bootcamp Workouts
Our One Day Kettlebell and Bodyweight Workshop is a wrap! Bodyweight training expert Dennis Heenan came in all the way from Minneapolis as my co-host for the event. It was a PACKED 10 hour day … kettlebell basics in the AM, a “add 50 pounds to your deadlift in 30 minutes” session at lunch, andContinue reading “FVT Kettlebell / Bodyweight Workshop Pics + Last Chance for 72 KB Bootcamp Workouts”
March 2016 Challenge Results
Here is the March 2016 Challenge workout again, in case you missed it: https://www.forestvancetraining.com/2016/03/march-2016-challenge-workout.html And the results! Women DP 9 GV 9 DP 8 SF 8 SG 8 PK 8 JJ 8 LC 8 RR 7 AL 7 MR 7 MA 7 MT 7 BC 7 AL 7 SK 7 LK 7 LA 7 SRContinue reading “March 2016 Challenge Results”
March 2016 Challenge Workout
Check out the March 2016 FVT Challenge Workout: # — Work off of 30 second time intervals, “beat the clock” – style — Continue through the workout until no longer possible … the total # of rounds 100% completed is your score — Regular push ups for men, knee push ups for women — 24kContinue reading “March 2016 Challenge Workout”
FVT Sprint Workout
Sprinting – provided you have a base level of conditioning, strength and overall fitness – is one of the most effective ways to burn fat. That’s why we work sprints into the mix frequently in our boot camp workouts at FVT. Check out this video for a simple – yet effective – sprint workout youContinue reading “FVT Sprint Workout”
Enter to Win a Free Month of Unlimited Boot Camp @ FVT
We are giving away one FREE month of unlimited boot camp workouts at our Land Park / Sacramento location – and YOU can enter to win for a limited time. http://goo.gl/B8Quii We are doing this give-away contest simply as a way to say THANK YOU to our loyal subscribers and clients … and as aContinue reading “Enter to Win a Free Month of Unlimited Boot Camp @ FVT”