One Time Events

Check out week 1 of the Couch to 10k program from Day 1 – Run 1 min, Walk 2 min, x8 (repeat 8 times) Day 2 – Run 1 min, Walk 2 min, x6 Day 3 – Run 1 min, Walk 2 min, x10 There are 9 more weeks of the program, that will [...]

Registration for the Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE! Click the link below for more info and to sign up: Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE! This Challenge will be a ROLLING START - so you can register starting NOW, and get started RIGHT AWAY. Fall 2017 28 [...]

Spots are filling fast for the for the Mindful Eating Workshop special event at FVT. Doing some research online, I ran accross an article from the Harvard Health Blog on "10 Tips for Mindful Eating", that is too good not to share. My favorite is tip from the article is #9 - "Resign from the [...]

We are so excited for the Mindful Eating Workshop at FVT on July 29th. I recently got to sit down and do an interview with one of our co-hosts of the event, Dr. Sean Cook, on the topic of Mindful Eating. Read the full transcript below, then register for the workshop using THIS LINK for the [...]

The Summer 2017 FVT Obstacle Course Race Prep Program kicks off tomorrow - last chance to register => Hill sprints are are very effective. They are safer than standard sprints, they improve your running form, and they are amazing for burning a ton of fat in a short amount of time. To start, go out [...]

Are you ready for a Challenge that will test you physically, mentally, and spiritually ... BUT, when you complete it successfully, will change your life in a positive way, FOREVER? Our Summer 2017 Obstacle Course Race Prep Program is calling your name. We've organized one or two special programs like this one at FVT per [...]

I just made this FB event page: And wanted to reach out, and send you a personal invite! So - will you be joining us for the Ultimate Challenge Workout on June 24th? It's a great way to get ready in this final stretch before summer, AND to support a local charity in the [...]

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