One Time Events

Spots are filling fast for the for the Mindful Eating Workshop special event at FVT. Doing some research online, I ran accross an article from the Harvard Health Blog on "10 Tips for Mindful Eating", that is too good not to share. My favorite is tip from the article is #9 - "Resign from the [...]

We are so excited for the Mindful Eating Workshop at FVT on July 29th. I recently got to sit down and do an interview with one of our co-hosts of the event, Dr. Sean Cook, on the topic of Mindful Eating. Read the full transcript below, then register for the workshop using THIS LINK for the [...]

The Summer 2017 FVT Obstacle Course Race Prep Program kicks off tomorrow - last chance to register => Hill sprints are are very effective. They are safer than standard sprints, they improve your running form, and they are amazing for burning a ton of fat in a short amount of time. To start, go out [...]

Are you ready for a Challenge that will test you physically, mentally, and spiritually ... BUT, when you complete it successfully, will change your life in a positive way, FOREVER? Our Summer 2017 Obstacle Course Race Prep Program is calling your name. We've organized one or two special programs like this one at FVT per [...]

I just made this FB event page: And wanted to reach out, and send you a personal invite! So - will you be joining us for the Ultimate Challenge Workout on June 24th? It's a great way to get ready in this final stretch before summer, AND to support a local charity in the [...]

Congrats to our Suns Out Guns Out Challenge winners! Eric Z (1st), Noelle G (2nd), and Pam S (3rd), all knocked it out of the park. Between the three of them, they lost a combined total of 25.2 pounds over the last 28 days! How did they do it? Here's what Eric said were some [...]

I have been following the Eat Stop Eat method of intermittent fasting called Eat Stop Eat for the last two weeks. (We are going to be giving this as an option in your meal planning for our upcoming 28 Day Rapid Fat Loss Challenge, so I thought it was only right that I at least [...]

1 2 3 14 15