The first step towards meeting a goal is making a plan, but you first must know where you’re beginning. Take the test and find out exactly how you measure up using our key 8 components: -> https://bit.ly/fitscorecard You’ll see how you’re doing on these critical areas of fitness: – Daily Energy Levels– Healthy Hydration– Supportive Nutrition–Continue reading “Free “Fitness Scorecard” [download now]”
Category Archives: Tips and Tricks
ANABOLIC PANCAKES (pics + recipe inside)
A lot of people think that eating to support their fitness goals has to be boring. Nothing could be further from the truth! The key is finding a few good recipes that: – Support your fitness goals– Taste good – Are easy to prep This “Anabolic Pancakes” recipe is a great example. I make these forContinue reading “ANABOLIC PANCAKES (pics + recipe inside)”
the Feb Fallout
Recent stats show that almost 80% of people have already given up on their New Year’s resolution by mid-February. Since it’s February 8th as I write this note, I thought I would check in: How are you doing with your resolution? Do you need help getting back on track? There are a number of reasonsContinue reading “the Feb Fallout”
My Favorite 5-10 Minute Flexibility Routine
Do you ever feel pain or stiffness when you get up in the morning? Me too! When I am consistent with my daily flexibility and mobility routine, I usually fell pretty good. But yesterday, I had a very long work day, plus did a hard workout. Because of an extra crazy schedule, I ended up missingContinue reading “My Favorite 5-10 Minute Flexibility Routine”
7 Minute Flexibility (stretching sequence inside)
I just finished off a short flexibility session this morning to start my day. This is something that I do almost every morning. I started the routine seven or eight years ago, and it has made a TREMENDOUS difference in improving recovery, mobility, conditioning, and overall athleticsim. If you are looking for similar benefits, andContinue reading “7 Minute Flexibility (stretching sequence inside)”
“Foundations” – Functional Fitness TGU / Swing Workout
We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. We currently have a couple of different small groups going, with a couple of different focuses. One of themContinue reading ““Foundations” – Functional Fitness TGU / Swing Workout”
(video) the 5-point mental “checklist” I think about before a deadlift session
*We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. We currently have a couple of different small groups going, with a couple of different focuses. One of themContinue reading “(video) the 5-point mental “checklist” I think about before a deadlift session”
5 Minute Core Workout
Want to get some extra work on your abs? You can do this 5 minute core workout any time, any place, in 5 minutes or less! And best of all, there are ZERO crunches or sit ups… so it’s going to be safer and more effective than the abs workouts you’ve probably been doing: 5Continue reading “5 Minute Core Workout”