Happy Halloween!! Hope you have some fun plans. We had a great FVT Nutrition Coaching meeting this morning, as usual. => Click here for more info on FVT Nutrition Coaching – we have two spots currently open in the group Thought I would share what we talked about today with you on the blog thisContinue reading “Top 7 Tips for Eating Well While Eating Out”
Monthly Archives: October 2014
FVT Nutrition Coaching Group – Now Accepting New Applications!
Wanted to let you know – we are accepting new applications for the FVT Nutrition Coaching group! We are opening up registration through next Tuesday (we have a meeting tomorrow morning at 7am and Tues at 4pm, so thought that would be good timing for new folks who wanted to make one of the meetings)Continue reading “FVT Nutrition Coaching Group – Now Accepting New Applications!”
The HIT (high intensity training) vs HVT (high volume training) Debate
Busy days here at FVT. How about you? How’s life? Progress on the new gym space is coming along nicely … things are looking good for move-in at the beginning of the year, exciting stuff! Here’s a couple pics of the main workout floor (we’ll have a larger space for boot camps and a smallerContinue reading “The HIT (high intensity training) vs HVT (high volume training) Debate”
The Big News – We’re Moving!!
After four GREAT years at our current 7th and Riverside Blvd location, we’re moving to a new, bigger and better space to accommodate our growing member base and help serve YOU better!! Our new home – as of of January 2015 – will be on the corner of X and 16th in the Land ParkContinue reading “The Big News – We’re Moving!!”
Fat Loss Challenge Results, Train-a-Trainer Event and More (pics inside)
GREAT Anniversary Party last Saturday!! We had a couple of Bring a Buddy Boot Camps and welcomed many new faces to FVT! Big shout out to Ruben M and Jenny M who won the referral contest and Home Workout Warrior Package … they sent four new folks our way who signed up! We also announcedContinue reading “Fat Loss Challenge Results, Train-a-Trainer Event and More (pics inside)”
Reminder – FVT 4 Year Anniversary Party This Saturday @ 9am
Can you believe it? We’ve been at our studio, helping folks in the Land Park community – and entire Sacramento area – get fitter, stronger, and BETTER for four years! To celebrate, we’re holding a party on Saturday, October 18th at 9am … and this is your official invitation to attend. We’ll have: — FREEContinue reading “Reminder – FVT 4 Year Anniversary Party This Saturday @ 9am”
Win this Home Workout Warrior Package (10.18.14 BAB Boot Camp referral contest)
We are having not one, but TWO Bring-A-Buddy Boot Camps at our 4 year anniversary party on Saturday the 18th – one at 9am and one at 10. We want this to be the BIGGEST celebration we have EVER had, and do everything we can to help as many people in the greater Sacramento areaContinue reading “Win this Home Workout Warrior Package (10.18.14 BAB Boot Camp referral contest)”
Meet Leslie!
Just wrapped up another FVT Band Challenge! AWESOME stuff, had many new grey and black band earners, folks are getting stronger and fitter and BETTER each and every day. One of our new grey band earners – and ROCKSTAR FVT client that we’d like to introduce you to – is Leslie T. Leslie has beenContinue reading “Meet Leslie!”