Hey hey! Happy Monday. Just a few quick things for ya today: 1 – KCRA A-list Voting has been open for a couple of weeks now for the KCRA A-list … we are a little late to the party, but still got to represent! Click HERE to go on the site and vote for FVTContinue reading “KCRA A-List, Mud Run Training + FVT Nutrition Group”
Monthly Archives: March 2015
Meet Ruben and Jenny!
Ruben and Jenny were always very active and involved in sports in their younger days … but after college, and especially when they started working full time, fitness was put on the back burner. They came to FVT looking for somewhere they could work out together. At the time, they were both tired at theContinue reading “Meet Ruben and Jenny!”
Challenge Wrap-up, MY Daily Diet + Your Nutrition Coaching Group Application
We just finished up our first ever FVT 30 Day Performance Nutrition Challenge – and it was a great success! Some final stats: — AVERAGE weight loss among participants was 7.25 pounds — AVERAGE body fat loss was 1.68% — About 30% of folks who made the final weigh-in lost 10 pounds or more —Continue reading “Challenge Wrap-up, MY Daily Diet + Your Nutrition Coaching Group Application”
FVT Rapid Fat Loss Meal Plan + Bring-a-Buddy Boot Camp Reminder
Mentioned on Monday that we are wrapping up our 30 Day Performance Nutrition Challenge at FVT. I actually took the Challenge as myself this time around … started a couple of days before everyone else, and yesterday was offically my last day. Wooo!! Time for a burrito and a beer 🙂 Seriously though – I’mContinue reading “FVT Rapid Fat Loss Meal Plan + Bring-a-Buddy Boot Camp Reminder”
If you want to lose fat as fast as possible, you should NEVER eat _________
*Bring-a-Buddy Boot Camp at FVT this Saturday, March 21st @10am – details and sign up HERE* We are just finishing up our 30 Day Performance Nutrition Challenge at FVT. I know it has NOT been easy for our Challengers to cut out grains, dairy, and sugar for a month … but the results haveContinue reading “If you want to lose fat as fast as possible, you should NEVER eat _________”
Win a FREE Fitbit Charge at our Bring-A-Buddy Boot Camp on March 21st
We’re doing a referral contest at the upcoming FVT Bring-A-Buddy Boot Camp on March 21st – and you can win a FitBit Charge ($129 value) … just for bringing your friends / family / co-workers in for a workout! The Fitbit Charge will help you get motivated to move more, by tracking all-day activity likeContinue reading “Win a FREE Fitbit Charge at our Bring-A-Buddy Boot Camp on March 21st”
March 2015 Challenge Workout Results
Boom! 2015 FVT March Challenge Workout is a wrap. Here’s the workout again, in case you missed it: March 2015 Challenge Workout Men — 15 chin ups — 35 hanging knee raises — 50 goblet squats w 24k KB — 75 full push ups As fast as possible Women — 35 hanging knee raises —Continue reading “March 2015 Challenge Workout Results”
Bring-A-Buddy Boot Camp Saturday, March 21st at FVT
Getting a ton of requests recently re: bringing along a friend / family member / co-worker / etc to a boot camp to check what we have going at FVT. So, we’ve decided to hold a Bring-A-Buddy boot camp on Saturday, March 21st @ 10am … and you can attend for JUST a buck! It’sContinue reading “Bring-A-Buddy Boot Camp Saturday, March 21st at FVT”