THANK YOU to all who supported Forest at the St. Baldrick’s event ???????? Team FVT ended up raising a total of $1131.72 for Childhood Cancer Research – one of our most successful fundraising efforts to date. Your contributions help to give hope to infants, children, teens and young adults fighting childhood cancers! – The FVTContinue reading “THANK YOU to all who supported Forest at the St. Baldrick’s event!”
Monthly Archives: March 2019
[offer extended] Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE
Tomorrow is the big day – I am shaving my head in support of Childhood Cancer Research. It’s been a minute since I’ve rocked the bald look – 15 years or so … … here’s the the best pic I could find … I’m not totally bald, but close! … from the 2002 UCD FootballContinue reading “[offer extended] Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE”
14 Day “Rapid Shred” Protocol – Part 3
This is part three of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first two posts at the bottom of this article if you missed them) We are using this protocol with participants in the 14 Day Spring Sprint program we are currently running. (BTW – we haveContinue reading “14 Day “Rapid Shred” Protocol – Part 3″
Personal Invite
New / returning clients: I want to personally invite you in to try our 14 Day Jump Start program. I have a new page up explaining more at this link: https://www.forestvancetraining.com/14-day-jump-start-2019 Thanks! – Forest Vance, owner, FVT Boot Camp and Personal Training
5 Minute Kettlebell Swing Workout (new video)
This short kettlebell workout seems simple – and it is! – but it’s also quite the challenge. You’ll get around 100 total swings in, a nice cardio spike, and a great chance to work on your kettlebell form. This is PERFECT to use at the end of your existing workout to finish strong. Or, ifContinue reading “5 Minute Kettlebell Swing Workout (new video)”
14 Day “Rapid Shred” Protocol – Part 2
This is part two of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first post at the bottom of this article if you missed it) If you follow the protocol exactly as outlined, you can expect to lose 2-3% of of your current bodyweight in 14 days. WeContinue reading “14 Day “Rapid Shred” Protocol – Part 2″