I’m not a big TV fan, but I just had to tune in on Sunday to Spike TV’s ‘Gym Rescue’ because my good friend Shawna K was on it. Did you happen to see it? UFC superstars Randy Couture and Frank Shamrock go into a struggling gym to save it from doom and man, it’sContinue reading “Did you watch this? (my friend is on Spike TV)”
Author Archives: Forest
FVT No BS Keys to Fitness Sucess
When I look at the client success stories we’ve gotten over the years at FVT … and all of our positive Yelp reviews … and the hundreds of emails / blog / Facebook / Youtube comments we’ve gotten … and the hundreds more in-person, off-the-record success stories … I have to wonder, what are theContinue reading “FVT No BS Keys to Fitness Sucess”
Too Much Exercise BAD For Your Health?
Hey there – Happy Friday! I’m enjoying the last few days home with my new baby girl, and doing all I can to help out around the house before I get back to leading workouts at the studio at the end of next week. SO glad and appreciative to have been able to take aContinue reading “Too Much Exercise BAD For Your Health?”
August 2014 Challenge Workout Results
The August FVT Challenge Workout again, in case you missed it: => August 2014 Challenge Workout And the results: Men B.P. 326 M.E. 320 F.M. 434 J.D. 375 M.M. 262 R.M. 474 J.M. 380 P.K. 380 B. R. 354 M.P. 325 Men Modified J.M. 376 D.M. 354 B.D. 287 T.M. 135 (2 rounds) B.R. 393Continue reading “August 2014 Challenge Workout Results”
BIG News (baby pic inside!)
Amazing, exciting, crazy times. We welcomed a new member of the Vance clan, a beautiful baby girl, into the world this last Thursday night! Getting a little more settled now at home and had a quick sec, so thought I’d shoot ya message with the great news 🙂 You may have noticed that the regularContinue reading “BIG News (baby pic inside!)”
August 2014 Challenge Workout
It’s that time again … May 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) –Continue reading “August 2014 Challenge Workout”
Supplement Secret to the Athlete’s Body
Today’s post is from my friend James Gaida. I have gotten to know James well over the last year and he’s a WEALTH of knowledge on nutrition. It was actually on his recommendation I tried intermittent fasting to lose a few lbs and get ready for my RKC II cert a few months ago …Continue reading “Supplement Secret to the Athlete’s Body”
Bring-A-Buddy Boot Camp Thursday, July 31st at FVT
Getting a ton of requests this summer re: bringing along a friend / family member / co-worker / etc to a boot camp to check what we have going at FVT. So, we’ve decided to hold a Bring-A-Buddy boot camp on Thursday, July 31st @ 7pm … and you can attend for JUST $1. It’sContinue reading “Bring-A-Buddy Boot Camp Thursday, July 31st at FVT”