We are ALMOST ready to open registration for the FVT Ultimate Challenge Workout. As we get things wrapped up and ready to rock, wanted to get YOUR feedback on a few things. Here’s what we got so far: — The FVT Ultimate Challenge Workout is going to be an EPIC three to four hour workoutContinue reading “Can I ask a quick favor?”
Author Archives: Forest
November 2014 Challenge Workout Results
November 2014 FVT Challenge Workout results are in!! Here’s the workout again, in case you missed it: => November 2014 FVT Challenge Workout And the results: *Note – modified and “standard” times are COMBINED this month for simplicity’s sake … but be sure to make a PERSONAL note of how much weight you used, whatContinue reading “November 2014 Challenge Workout Results”
FVT ULTIMATE Challenge Workout
We have something VERY cool we’re planning at FVT … and while all the details and specifics aren’t quite yet worked out, I wanted to share the idea and plans we have so far with you … so you can start getting yourself mentally and physically prepared for this one-of-a-kind event! The unique, fun, VERYContinue reading “FVT ULTIMATE Challenge Workout”
November 2014 Challenge Workout
It’s FVT CHALLENGE Workout time!! November 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) –Continue reading “November 2014 Challenge Workout”
Meet Jenny!
Big shout out today to FVT Superstar Jenny J! Jenny brings a positive attitude to EVERY session, whether it’s our boot camp or the FVT nutrition coaching group, and has been working very hard to reach her goals this year. She is over 15 pounds down and getting stronger every day … and she justContinue reading “Meet Jenny!”
Top 7 Tips for Eating Well While Eating Out
Happy Halloween!! Hope you have some fun plans. We had a great FVT Nutrition Coaching meeting this morning, as usual. => Click here for more info on FVT Nutrition Coaching – we have two spots currently open in the group Thought I would share what we talked about today with you on the blog thisContinue reading “Top 7 Tips for Eating Well While Eating Out”
FVT Nutrition Coaching Group – Now Accepting New Applications!
Wanted to let you know – we are accepting new applications for the FVT Nutrition Coaching group! We are opening up registration through next Tuesday (we have a meeting tomorrow morning at 7am and Tues at 4pm, so thought that would be good timing for new folks who wanted to make one of the meetings)Continue reading “FVT Nutrition Coaching Group – Now Accepting New Applications!”
The HIT (high intensity training) vs HVT (high volume training) Debate
Busy days here at FVT. How about you? How’s life? Progress on the new gym space is coming along nicely … things are looking good for move-in at the beginning of the year, exciting stuff! Here’s a couple pics of the main workout floor (we’ll have a larger space for boot camps and a smallerContinue reading “The HIT (high intensity training) vs HVT (high volume training) Debate”