BRUTAL bodyweight / kettlebell challenge workout for you this month. Let’s get right to it – May 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … eachContinue reading “May 2014 Challenge Workout”
Author Archives: Forest
Muscle Meal in 60 Seconds (or less)
Man, this muscle meal brings back memories. Back in my college days, it was a staple. EASY to prepare, and it costs maybe two or three bucks for all the ingredients. I still come back to this simple muscle meal frequently because it’s nutritious, affordable, and just SO easy to make: Muscle Meal in 60Continue reading “Muscle Meal in 60 Seconds (or less)”
Quick Tip to Fix Kettlebell Shoulder Pain
Shoulder pain is something that has hindered my training on and off for the last decade. During my college and pro sports career (I played college football and had a ‘cup of coffee’ in the NFL), I had MANY injuries. I also lifted really heavy weights for more than a decade. This is when itContinue reading “Quick Tip to Fix Kettlebell Shoulder Pain”
A Day at FVT Boot Camp [video]
Some of the most common questions we get asked about our program from new/prospective clients are – “What do you guys actually DO at a FVT boot camp workout?” “How is a session structured?” “What kind of exercises do you do?” Etc. So we put together this 90 second video – “A Day at FVTContinue reading “A Day at FVT Boot Camp [video]“
April 2014 Challenge Workout
The April 2014 FVT Challenge Workout is already underway – and we have several new grey and black band earners after just a few camps! Stay tuned for the full report at the end of the week. Here’s a full rundown of the FVT Boot Camp Band Challenge (April’s Challenge Workout): The FVT BootContinue reading “April 2014 Challenge Workout”
The Story of Tucker
Tucker is eight years old. He recently arrived at the WEAVE Safehouse (our March 19th Charity Boot Camp effort is to support this great cause) with his mom, Janice, after the violence at home became life-threatening. In addition to physical abuse, both Janice and Tucker were repeatedly told they were stupid and insignificant. Sadly, TuckerContinue reading “The Story of Tucker”
FVT Charity Boot Camp Saturday, April 19th @ 10am
Boy oh boy. The Walk a Mile in Her Shoes event is happening at the end of this month, and somehow I have agreed to participate – AGAIN! Walk A Mile in Her Shoes is an international event in which men embrace the opportunity to raise awareness about the serious causes and effects of sexualizedContinue reading “FVT Charity Boot Camp Saturday, April 19th @ 10am”
FVT 30 Day Rapid Fat Loss Challenge – Recap + Tips for Success
AWESOME job to our Rapid Fat Loss Challengers – and congrats on your success!! Today I have for you the final results … plus lessons we can learn from the most successful FVT Rapid Fat Loss Challenge yet. As a group – among the 25 folks who finished the challenge – you lost a totalContinue reading “FVT 30 Day Rapid Fat Loss Challenge – Recap + Tips for Success”