Did you know that the burpee burns over 12 calories per minute and works 639 different muscles? Today, I have one very special challenge for you. It consists of, that’s right – the burpee. This challenge will test your “Burpee Tolerance”, as I call it. Here’s what you do… After warming up and turning onContinue reading “Burpee Tolerance Test (take this today!)”
Author Archives: Forest
FVT Nutrition Coaching Group – Now Accepting New Applications
You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “FVT Nutrition Coaching Group – Now Accepting New Applications”
June 2014 Challenge Workout Results
Here’s the June 2014 FVT Challenge Workout again , in case you missed it: => June 2014 FVT Challenge Workout And the results: (Women Non-Modified) SK 18:14 BC 18:41 SF 18:54 KM 19:30 MG 20:07 JM 20:49 AL 21:25 FY 21:46 MT 21:46 MD 21:57 EZ 23:14 LA 24:52 (Women Modified) MA 19:11Continue reading “June 2014 Challenge Workout Results”
New Video – How to Make Your Own Protein Bars!
Protein bars can be awesome when it comes to a quick, healthy snack you can take with you and eat on the go. However, most pre-made bars are closer to a candy bar with a little protein added in, than an actual nutritious food item that will bring you closer to your fitness goals. MakingContinue reading “New Video – How to Make Your Own Protein Bars!”
June 2014 Challenge Workout
Killer challenge workout for you this month to test your conditioning and all-around fitness. Remember – these challenges are to be done only PERIODICALLY, as a way to see if your fitness level is improving. They are not intended as a stand-alone program, or as workouts you would do several times each week, etc. WeContinue reading “June 2014 Challenge Workout”
How I Lost 64 Pounds in 7 Months (NOT what you think)
Today, I’m going to share with you my personal story. About how I lost 64 pounds in 7 months. I’m also going to reveal what I think was the #1 key to my success … and I’ll bet it’s not what ya think! So make sure to read the WHOLE story to find out …Continue reading “How I Lost 64 Pounds in 7 Months (NOT what you think)”
7 Tips To Make Fat Burning Meals
Got a guest post for you today on 7 tips to make fat burning meals from Diana Keulian. Diana is a busy mother of two and creator of RealHealthyRecipes.com – an INCREDIBLE resource for just what it says – real, healthy recipes! After years of frustration, she’s landed on her “formula” for creating meals thatContinue reading “7 Tips To Make Fat Burning Meals”
FVT 15 Minute Follow-Along Body Weight Workout Video
We’ve been getting a TON of interest in the 21 Day Summer Shape Up Rapid Fat Loss Formula program we’re running right now at the studio. But we’re also getting a lot of the same questions from folks that are *considering* signing up. Such as – “What do you guys actually DO at a FVTContinue reading “FVT 15 Minute Follow-Along Body Weight Workout Video”