Today we’re going to shift gears a bit. Got a story to share with you. Whether you’re: — having a hard time sticking to your nutrition plan — inconsistent with your workouts for whatever reason — coming back from an injury and just can’t quite get your training going — etc. It will make youContinue reading “Potatoes, eggs, and coffee beans”
Author Archives: Forest
Why you’re NOT getting results from your workouts (and what to do about it)
You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “Why you’re NOT getting results from your workouts (and what to do about it)”
FREE Bring-A-Buddy Boot Camp Saturday March 22nd at FVT
We’ve got just over a week to go in the FVT 30 Day Rapid Fat Loss Challenge! Folks are seeing some AMAZING changes, can’t wait to see how it turns out. The last couple of Rapid Fat Loss Challenges, we’ve held a free Bring-A-Buddy boot camp at the end to celebrate a job well done.Continue reading “FREE Bring-A-Buddy Boot Camp Saturday March 22nd at FVT”
Body Weight Exercise Substitutes
In the rare occasion that I grab a workout at a “big box” gym, I always end up competing with other folks for equipment. And it honestly frustrates the living hell out of me … Like if I’m doing a circuit-style workout where I’m rotating between two or more exercises, inevitably someone hops in andContinue reading “Body Weight Exercise Substitutes”
March 2014 Challenge Workout Results
Results from the March 2014 FVT Challenge are in! Here’s the workout again in case you missed it: => March 2014 Challenge Workout And the results: *FULL results coming soon, updated 3.9.14 (Women Non-Modified) SF 18:47 JM 19:26 BC 22:07 FY 21:12 AM 21:37 SK 21:53 DT 22:14 MG 22:14 JM 22:17 MT 22:25Continue reading “March 2014 Challenge Workout Results”
Now Hiring Trainer/Coach @ FVT
FVT is growing, and we’re looking for a highly qualified trainer/coach to join our team! Certification with a nationally accredited organization and/or degree in a related field is preferred. Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – passion for health and fitness – positive attitudeContinue reading “Now Hiring Trainer/Coach @ FVT”
March 2014 Challenge Workout
Killer challenge workout for you this month to test your conditioning and all-around fitness. Remember – these challenges are to be done only PERIODICALLY, as a way to see if your fitness level is improving. They are not intended as a stand-alone program, or as workouts you would do several times each week, etc. WeContinue reading “March 2014 Challenge Workout”
Do this INSTEAD of your cardio workout today
Got a “cardio” day planned? Do this hybrid DB metabolic complex workout from my friend Kate instead: => Hybrid DB Metabolic Complex Workout If you have been a subscriber to our email newsletter or reading the FVT blog for any length of time you have likely heard me mention Kate’s name frequently. She isContinue reading “Do this INSTEAD of your cardio workout today”