Seeing Dan now, you would never guess that less than three months ago, he was almost 20 pounds heavier. For years he had tried losing weight using fad diets, various supplements and on-again off-again workout programs. But when he decided to take our last rapid fat loss challenge, everything changed. He lost 11 poundsContinue reading “Meet Dan!”
Author Archives: Forest
May 2014 Challenge Workout Results
Here’s the May 2014 FVT Challenge Workout again, in case you missed it: => Bodyweight / Kettlebell Challenge Workout And the results: Women Non-Modified SF 450 PK 436 SG 436 KM 429 SK 419 JM 402 LA 398 AM 391 LB 388 MD 385 JM 383 MG 375 BS 368 KG 357 MT 350Continue reading “May 2014 Challenge Workout Results”
Summer Shape Up Rapid Fat Loss Formula
Summer is almost here. Can you believe it?! Such an awesome time of year. Can’t wait! How about you? What do YOU have planned? Spending some time at the beach? Maybe going out on the boat? Time at the pool with the kids? Guess that leads us to my REAL question for you today …Continue reading “Summer Shape Up Rapid Fat Loss Formula”
May 2014 Challenge Workout
BRUTAL bodyweight / kettlebell challenge workout for you this month. Let’s get right to it – May 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … eachContinue reading “May 2014 Challenge Workout”
Muscle Meal in 60 Seconds (or less)
Man, this muscle meal brings back memories. Back in my college days, it was a staple. EASY to prepare, and it costs maybe two or three bucks for all the ingredients. I still come back to this simple muscle meal frequently because it’s nutritious, affordable, and just SO easy to make: Muscle Meal in 60Continue reading “Muscle Meal in 60 Seconds (or less)”
Quick Tip to Fix Kettlebell Shoulder Pain
Shoulder pain is something that has hindered my training on and off for the last decade. During my college and pro sports career (I played college football and had a ‘cup of coffee’ in the NFL), I had MANY injuries. I also lifted really heavy weights for more than a decade. This is when itContinue reading “Quick Tip to Fix Kettlebell Shoulder Pain”
A Day at FVT Boot Camp [video]
Some of the most common questions we get asked about our program from new/prospective clients are – “What do you guys actually DO at a FVT boot camp workout?” “How is a session structured?” “What kind of exercises do you do?” Etc. So we put together this 90 second video – “A Day at FVTContinue reading “A Day at FVT Boot Camp [video]“
April 2014 Challenge Workout
The April 2014 FVT Challenge Workout is already underway – and we have several new grey and black band earners after just a few camps! Stay tuned for the full report at the end of the week. Here’s a full rundown of the FVT Boot Camp Band Challenge (April’s Challenge Workout): The FVT BootContinue reading “April 2014 Challenge Workout”