Challenge workout time! Give the workout below a go (make sure to read the overview first), and get ready to kick your results into overdrive: September 2014 FVT Challenge Workout – 100 kettlebell swings (16k for women, 24k for men) – 50 burpees (touch body to the floor on each rep) – 100 push upsContinue reading “December 2014 FVT Challenge Workout and Results”
Author Archives: Forest
How to Do More Pull Ups
This seems to be a hot topic at the moment, as over 30 of our boot campers prepare for the FVT Ultimate Challenge Workout on the 10th of January. Below is a simple, condensed version of the plan I shared with our Ultimate Challenge Workout folks a couple of weeks ago. ### How to DoContinue reading “How to Do More Pull Ups”
FVT Charity Boot Camp for Sac SPCA – Saturday Dec 20th @ 10am
On Saturday, December 20th @ 10am, we’re coming together for a charity fitness boot camp workout – and we need your help! Your donation will support the mission of the Sacramento SPCA – helping animals and people throughout the Sacramento region. The staff and volunteers of the Sacramento SPCA will care for more than 11,000Continue reading “FVT Charity Boot Camp for Sac SPCA – Saturday Dec 20th @ 10am”
3 Minute Ab Workout
Today I’ve got an awesome 3 minute “Global Ab Targeting” routine for you from my friend and colleague Jason K. You might recall Jason as the Former Fitness Instructor to US Marines. Global Ab Targeting is a method that Jason designed as part of his new program, 180-Abs. According to Jason, it’s more effective thanContinue reading “3 Minute Ab Workout”
11 Training, Diet, and Lifestyle Tips to Survive the Holidays
This is a tricky time of year. If you’re not careful, you can undo a LOT of the progress you’ve worked so hard for all year long, over the next five or six weeks. Ouch! That’s why I came up with these 11 training, diet and lifestyle tips to help you not only survive, butContinue reading “11 Training, Diet, and Lifestyle Tips to Survive the Holidays”
Ultimate Challenge Workout Week 1 Training Plan (free sample)
This officially marks the first week of training for the Ultimate FVT Challenge Workout. Each week, we’ll have a “focus” for all of our boot camp sessions – running, kettlebells, body weight exercise, etc – and for folks who are actually participating in the Ultimate Challenge Workout, we’ll also have some special training and “homework”Continue reading “Ultimate Challenge Workout Week 1 Training Plan (free sample)”
FVT Ultimate Challenge Workout FAQ
WoW! We opened registration for the FVT Ultimate Challenge Workout yesterday and sign ups are coming in left and right! What an awesome event this is going to be, we are so excited. => Details and sign up for the FVT Ultimate Challenge Workout here I have also gotten a lot of questions overContinue reading “FVT Ultimate Challenge Workout FAQ”
FVT Ultimate Challenge Workout – Open for Registration
The FVT Ultimate Challenge Workout is now Open for Registration! ===> Get all the details and sign up here This event will be the ultimate test of your overall fitness – strength, conditioning, mental toughness, and much more. It’s for current clients, their friends, family, and co-workers, and ANYONE who wants to take onContinue reading “FVT Ultimate Challenge Workout – Open for Registration”