Okay, we’re just two days away from this Saturday’s Kettlebell Workshop at FVT. You have two choices. You can stay home, continue to train with kettlebells on your own, and risk ending up like this fellow: OR, you can attend our workshop, get get dialed in on your KB form / training technique, and getContinue reading “Last Call for FVT KB Workshop”
Author Archives: Forest
The Best Kettlebell Exercise for Fat Loss
The swing is the best kettlebell exercise for fat loss. It’s a total-body move that burns TONS of calories, engages the entire posterior chain (muscles in the back of the body), and will get you into amazing cardio condition, all at the same time. And, no matter if you’re just getting started with the move,Continue reading “The Best Kettlebell Exercise for Fat Loss”
How to Fix Kettlebell Lower Back Pain (video)
*Quick heads up before we get to today’s video – just a few spots left at our July 19th KB Workshop to qualify for the “Early Bird” 10×10 KB Solution bonus book … click HERE to learn more and grab your spot Now, let’s be very clear about something. If you’re training with kettlebells properly,Continue reading “How to Fix Kettlebell Lower Back Pain (video)”
July 2014 Challenge Workout
New FVT black band earner Dan M – nice work!! Another FVT Band Challenge Workout is in the books. We had a record FIVE new black band earners: — Laci B — Mike — Dan M — Frankie M — Brad P With lots of folks RETAINING their black band status … plus lotsContinue reading “July 2014 Challenge Workout”
Two Quick Drills to Fix Your Kettlebell Swing Form
Been working a lot on the plans for our upcoming kettlebell workshop at the FVT Studio. And I’ve been thinking about how to make the event better than ever … I am realizing, now having worked with thousands of folks on improving their kettlebell training technique … our number one goal is to get youContinue reading “Two Quick Drills to Fix Your Kettlebell Swing Form”
Wrists Hurt When Working Out? Try This –
When it comes to training with weights, whether you are doing it simply to look great, to help you perform better in sports, or if it is just your way to stay healthy, the wrists are going to play an important role. The reality is, the wrists are involved in ALMOST ALL of the exercisesContinue reading “Wrists Hurt When Working Out? Try This –”
BIG Time Kettlebell Workout (burn 1036 calories)
Maybe it’s a holiday, and your plans include eating a big meal, drinking some beers, whatever. Maybe you just hate dieting and would rather workout more than eat less. Do the workout I’m about to break down for you here, or one like it – from the 1000 Calorie Accelerator program, for example – andContinue reading “BIG Time Kettlebell Workout (burn 1036 calories)”
Kettlebells for Fat Loss Workshop @ FVT July 19th (registration now open)
If you’re trying to lose body fat, and you’re not using kettlebells in your workouts … you’re missing out big time. Kettlebell training has taken the fitness world by storm. Everyone from stay at home moms to high level athletes are enjoying the benefits of kettlebells for losing fat, gaining lean muscle, improving flexiblity andContinue reading “Kettlebells for Fat Loss Workshop @ FVT July 19th (registration now open)”