Oh man. It happened again this morning. One of our training clients who has been working HARD for the last month came in for her monthly body comp analysis. For the sake of privacy, we’ll call this client “Sally”. The good news is, Sally lost several inches, and her body fat percentage went down byContinue reading “June/July 2013 Nutrition Challenge”
Author Archives: Forest
July 13 Challenge Workout Results
The July 2013 FVT Challenge Workout again, in case you missed it: => July 2013 FVT Challenge Workout And the results: SK 523 MA 520 JM 504 SF 495 LC 486 LA 484 CA 467 RM 464 MG 463 BM 462 JV 456 BC 455 JM 452 AS 416 BS 415 RK 411 RA 394Continue reading “July 13 Challenge Workout Results”
July 2013 Challenge Workout
It’s time again for the monthly FVT Challenge Workout! Let’s break this one down for you: (Keep in mind – the video below talks about the January 2013 Challenge Workout … but we cycle through and re-visit the same challenge every three months to gauge progress/fitness improvements/etc. … so we’re doing the same challenge thisContinue reading “July 2013 Challenge Workout”
New Kettlebell Challenge Workout
New kettlebell – based challenge workout for you today – this is a great one to knock out at home between your training sessions at FVT! 😉 Hope you “enjoy” that one … train hard, and talk soon – Forest PS – If you liked this workout, take a peek at my new Kettlebell ChallengeContinue reading “New Kettlebell Challenge Workout”
Bring-A-Buddy Boot Camp Tuesday, June 25th @ 7pm
Man! What a beautiful summer day here in Sacramento. I’m messaging you today to let you know that the “Bring-a-Buddy” boot camp event at the FVT studio next week is a GO. This is a no-strings-attached, totally free boot camp workout to bring your friends/family/co-workers/etc. to come and check out. The date and time forContinue reading “Bring-A-Buddy Boot Camp Tuesday, June 25th @ 7pm”
Kettlebell Workshop in Sacramento – June 15th, 2013 @ Forest Vance Training, Inc. (recap)
June 15th, 2013 Kettlebell Workshop in Sacramento, CA with Forest Vance and Logan Christopher GREAT day at the FVT Studio this last Saturday, June 15th … we had kettlebell expert and “Physical Culture Renaissance Man” Logan Christopher up from the Santa Cruz area to co-host a day-long kettlebell workshop with yours truly. Had a lotContinue reading “Kettlebell Workshop in Sacramento – June 15th, 2013 @ Forest Vance Training, Inc. (recap)”
MY Daily Diet
The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how “ideal” a meal plan might be for reaching your fitness goals, if you can’t actually do it, day in and day out – it won’t work for ‘ya! 😉 I thought I’dContinue reading “MY Daily Diet”
June 2013 Challenge Workout Results
Here’s a link to the the June 2013 FVT Challenge Workout again, in case you missed it: => June 2013 FVT Challenge Workout And the results: (Done to “standard”) GV 16:33 SF 16:51 CA 17:05 LC 17:11 MP 17:22 PK 17:24 BM 17:27 SK 17:41 SS 17:43 MA 17:43 RM 17:44 BC 17:58 JM 18:45Continue reading “June 2013 Challenge Workout Results”