If you’re trying to lose body fat, and you’re not using kettlebells in your workouts … you’re missing out big time. Kettlebell training has taken the fitness world by storm. Everyone from stay at home moms to high level athletes are enjoying the benefits of kettlebells for losing fat, gaining lean muscle, improving flexiblity andContinue reading “Kettlebells for Fat Loss Workshop @ FVT July 19th (registration now open)”
Author Archives: Forest
Burpee Tolerance Test (take this today!)
Did you know that the burpee burns over 12 calories per minute and works 639 different muscles? Today, I have one very special challenge for you. It consists of, that’s right – the burpee. This challenge will test your “Burpee Tolerance”, as I call it. Here’s what you do… After warming up and turning onContinue reading “Burpee Tolerance Test (take this today!)”
FVT Nutrition Coaching Group – Now Accepting New Applications
You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “FVT Nutrition Coaching Group – Now Accepting New Applications”
June 2014 Challenge Workout Results
Here’s the June 2014 FVT Challenge Workout again , in case you missed it: => June 2014 FVT Challenge Workout And the results: (Women Non-Modified) SK 18:14 BC 18:41 SF 18:54 KM 19:30 MG 20:07 JM 20:49 AL 21:25 FY 21:46 MT 21:46 MD 21:57 EZ 23:14 LA 24:52 (Women Modified) MA 19:11Continue reading “June 2014 Challenge Workout Results”
New Video – How to Make Your Own Protein Bars!
Protein bars can be awesome when it comes to a quick, healthy snack you can take with you and eat on the go. However, most pre-made bars are closer to a candy bar with a little protein added in, than an actual nutritious food item that will bring you closer to your fitness goals. MakingContinue reading “New Video – How to Make Your Own Protein Bars!”
June 2014 Challenge Workout
Killer challenge workout for you this month to test your conditioning and all-around fitness. Remember – these challenges are to be done only PERIODICALLY, as a way to see if your fitness level is improving. They are not intended as a stand-alone program, or as workouts you would do several times each week, etc. WeContinue reading “June 2014 Challenge Workout”
How I Lost 64 Pounds in 7 Months (NOT what you think)
Today, I’m going to share with you my personal story. About how I lost 64 pounds in 7 months. I’m also going to reveal what I think was the #1 key to my success … and I’ll bet it’s not what ya think! So make sure to read the WHOLE story to find out …Continue reading “How I Lost 64 Pounds in 7 Months (NOT what you think)”
7 Tips To Make Fat Burning Meals
Got a guest post for you today on 7 tips to make fat burning meals from Diana Keulian. Diana is a busy mother of two and creator of RealHealthyRecipes.com – an INCREDIBLE resource for just what it says – real, healthy recipes! After years of frustration, she’s landed on her “formula” for creating meals thatContinue reading “7 Tips To Make Fat Burning Meals”