Drink only non-calorie containing beverages A lot of folks are very surprised at, when they keep a food log (as I have every new client do when they start on a group or one-on-one personal training program), how many calories they’re consuming in liquid form. Cutting out soda, juice, and other calorie-containing beverages can beContinue reading “May 2011 Nutrition Challenge”
Author Archives: Forest
New Sacramento Kettlebell Training Video
If you’re a fan of kettlebell training, I’ve got a new kettlebell workout video for you to check out – let me know what you think: Have a great weekend! Forest P.S. Speaking of kettlebells, I wanted to quickly clarify about the upcoming Next Level Kettlebell Workshop I’m holding at my training studio. If you’veContinue reading “New Sacramento Kettlebell Training Video”
‘Next Level’ Kettlebell Workshop on Sunday, June 12th
Quick post to let you know that I’m holding a kettlebell workshop Sunday, June 12th at my personal training studio in Land Park. I’m calling it the ‘Next Level Kettlebell Workshop’ … it’s for folks who have the basics down (the swing, the goblet squat, and the Turkish get up), but are looking to takeContinue reading “‘Next Level’ Kettlebell Workshop on Sunday, June 12th”
3 Benefits Of Interval Training Workouts For Fat Loss
If your primary goal is fat loss, there’s loads of research to prove it: Interval training is the way to go. It’s more interesting than traditional ‘steady-state’ cardio, it’s more effective for burning fat during and after your workout, and by nature, it’s also more intense – which means getting more done in less time.Continue reading “3 Benefits Of Interval Training Workouts For Fat Loss”
May 2011 Challenge Workout Results
Here it is folks – results for the May 2011 challenge workout! First, the workout again, in case you missed it: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (eachContinue reading “May 2011 Challenge Workout Results”
May 2011 Challenge Workout
The monthly challenge is underway! This month’s workout is a repeat of the February 2011 challenge … if you did the workout last time around, make sure to check out your previous time here – Here’s the May challenge workout: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight SquatsContinue reading “May 2011 Challenge Workout”
New Boot Camp @ 6am Friday Mornings; Your Help Needed + Free Gift
Two quick announcements today: First, we’re adding a boot camp session at 6 AM Friday mornings at the Land Park location starting Friday, May 6th. Lots of folks have been requesting an early morning Friday session … plus this opens up even more available boot camp session times … which is great if that’s beenContinue reading “New Boot Camp @ 6am Friday Mornings; Your Help Needed + Free Gift”
April 2011 Nutrition Challenge
Without question, one of the best ways to make fast progress towards your fat loss goals is to keep a diet journal. Using the method I’m going to outline in this months’ challenge, you’ll make guaranteed progress if you follow it to a ‘T’ … April 2011 Nutrition Challenge 1. Start this month’s nutrition challengeContinue reading “April 2011 Nutrition Challenge”