The “Kitchen Sink” Workout

When you register for the FVT Back-to-School 30 Day Rapid Fat Loss Challenge, you get a complete workout and meal plan that’ll outline EXACTLY what you need to do to lose as much fat as humanly possible in 30 days.

** FYI, we have just a few spots left for the challenge – and registration closes in three days! Sign up now here === >> 30 Day Rapid Fat Loss Challenge

We’ll be meeting for six boot camp workouts over the course of the challenge … but to maximize your results, you’ll also need to be doing some working out on your own.

I thought I’d give you an EXAMPLE of the types of things you’ll be doing in your own workouts with a quick workout video from the No Gym? No Excuse! archives (now, to be clear, this is NOT the exact workout we’ll have prepared for you … it’s again simply an example of the types of movements and workout style in the challenge program)

Video Recap

Do 25 reps of each of the following exercises. You may not move on to the next exercise until you’ve completed all 25 reps of the previous one. Complete two rounds of the entire circuit as fast as possible.

  • burpee
  • pull up (or body row)
  • lunge
  • push up
  • sit up
  • squat to overhead press

Give the workout above a go if you dare … and have a great week!

Forest

PS – Don’t forget – just a few spots remain in the 30 Day Challenge – click the link below to sign up now:

=== >> Rapid Fat Loss Challenge

Rapid Fat Loss F.A.Q.

Holy smokes! 30 Day Rapid Fat Loss Challenge spots are getting snapped up like crazy … 16 taken in the first 24 hours. Only 9 left before we hit our 25 person limit – grab yours here:

=== >> FVT Back-to-School Rapid Fat Loss Challenge

 

I also wanted to shoot out a quick email to help answer a few questions folks have had about the challenge so far …

FVT Back-to-School Rapid Fat Loss Challenge F.A.Q.

Q: This looks AWESOME! And INCREDIBLY CHEAP! Why?

A: You’re right – this is an incredible deal. And to be completely transparent, our goal is not to make money with this project. It’s:

  • To help as many folks as possible reach their fat loss goals
  • To get current/past clients to get their friends and family involved in one of our programs, and
  • To further establish Forest Vance Training, Inc. as a top personal training studio in Sacramento.
We know that you’ll love our program. And we have full confidence that we’ll get multiple new on-going clients from this project – so that’s why we can offer you such an amazing deal.

 

Q: Who is the challenge open to?

A: Anyone who wants to sign up! Current and past clients, their friends and family, newsletter subscribers, Facebook followers, etc.

 

Q: What if I can’t make the kick-off meeting/bonus workouts/completion party/etc.?

A: No worries. Come to what you can – you can still sign up and participate – and get some awesome rapid fat loss results!

 

Okay – hope that helps with any reservations you’re having about signing up. Again – only nine spots remain as of this writing – so hurry and grab your spot before it’s too late! Click here to get in now: === >> FVT Back-to-School 30 Day RFLC

– Forest

Labor Day Weekend Group/Boot Camp Schedule

For the upcoming Labor Day Weekend, the group/boot camp schedule will be as follows:

Saturday, September 1st – 8am and 9am group/boot camp classes (regular schedule)

Monday, September 3rd (Labor Day) – special 8am and 9am group/boot camp classes ONLY – no early morning or evening times will be offered.

Thanks, sorry for any inconvenience, and have a great holiday!

Forest

FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open

Happy Monday to yooouuu!!

If you’re:

  • Ready to get a rapid start to your new fat loss program
  • Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it
  • Just looking to lose a lot of body fat in a short period of time

I’m about to make you an offer you can’t refuse.

=== >> Click here to get more info and sign up for the challenge now

Now introducing …

The FVT Back-to-School Rapid Fat Loss Challenge

  • The challenge officially begins Monday, September 10th, 2012.
  • Registration for the challenge runs from Monday, August 28th thru Friday, September 7th (hurry! No late entries will be accepted)
  • The 30 Day Rapid Fat Loss Challenge is all about losing as much fat as humanly possible in 30 days. We’ll take your weight, body fat, and circumference measurements before and after the challenge. And we’ll provide you with a complete meal planning and workout blueprint, as well as the needed support and encouragement, to make sure you’re a success!
  • You have a chance to win over $600 in cash prizes … as well as getting an incredible amount of ‘stuff’ when you sign up ($313.95 worth, to be exact) – including a special rapid fat loss meal plan and workout, six special boot camp workouts, a copy of one of my books, and much, much more …

=== >> Click here to sign up for the challenge now

Thanks! And hurry – registration is strictly capped at 25 participants.

Forest

Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)

The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you!

I’ve outlined a complete diet AND workout plan to help you lose as much fat as humanly possible over the next 30 days. Hope you enjoy –

Your 30 Day Rapid Fat Loss Blueprint

Mindset

Getting your mind right is the first and most important step of this process. I wrote all about it on the blog last week – check it out here if you missed it:

=== >> Forest’s Politically Incorrect Fat Loss Story

You’ll learn about the embarrassing event that spurred me to take action on my weight loss goal … and the big lesson I learned from the experience that you can to apply to YOUR situation. Don’t miss this first and most important part of the plan.

 

Meal Planning

Here’s the sad truth – and what NOT to do if you want to lose fat:

You can be working out five or six days a week – but if your diet isn’t dialed in, you just won’t see the progress you’re after.

I posted a sample of my own personal daily diet here on the site not long ago … and I it’s a great starting point as a model for your own meal planning purposes:

=== >> Forest’s Daily Diet

 

Workout

Now don’t get me wrong – a well-thought out and expert-designed workout plan is also key in your fat loss efforts. And when it comes to leaning and toning, losing inches, and changing your body composition – this could well be the most important factor.

Here’s a great workout for you to start with – it hits all your major muscle groups, can be completed in about 30 minutes, and best of all, requires ZERO added equipment – so you can do it anywhere!

=== >> Body Weight – Only Total Body Workout

 

In summary, rapid fat loss isn’t complex – it’s just not easy 🙂 . The mindset, diet, and workout tips we’ve covered in this article should be MORE than enough for you to lose fat at a rapid pace.

BUT – if you feel like you could use the social support element, if you want to work out with like-minded folks that share the same goals, and you want MY personal help on your journey … then you should take a look at our upcoming FVT Back to School Rapid Fat Loss Challenge!! Keep an eye out for details and registration opening very soon …

Thanks for reading, and talk soon –

Forest Vance

Owner, Head Trainer, Forest Vance Training, Inc.

MY (politically incorrect) Fat Loss Story

Eight short years ago, I was about sixty pounds overweight. I rationalized with myself DAILY about why it was “okay” for me to be the way I was. But one night, on our way to the pizza place for a few (or more) slices, I was walking accross the street with my 300+ pound Olympic lifter college roommate, and someone yelled at us – “Get out of the road, you fatties!”

That was a pivotal moment for me. I realized that I was lying to myself … that I was strong, and I had a lot of muscle … but that I was NOT “fit” in the pure sense of the word … and that I was NOT at a healthy body weight!

So at that moment in my life and the days and weeks that followed, I decided to take full responsibility for my condition. I realized that I was in the state I was in because of no one’s fault but my OWN. And that if I was going to change, I had to start my journey by looking within.

So I did. I ended up losing more than 60 pounds over the next six months. It was a long road and I had a lot of challenges along the way. And don’t get me wrong – I DID get the help of others with workout/nutrition advice and social support – but it all started with me SHREDDING my excuse list and GETTING IT DONE.

Here are a few excuses that may sound familiar to you:

  • I’m too busy to eat right/workout regularly/etc.
  • I have a naturally slow metabolism, so it’s too hard for me to lose fat.
  • The scale might read high, but I still FEEL healthy and physically fit.

I know that these excuses may have an element of truth to them. BUT – also know that there are COUNTLESS folks in your EXACT SITUATION who have done it successfully. And so can you.

I hope my story has made you think. It’s probably not politically correct. It may have even offended you a bit. But at the end of the day, deep down, you know it’s the TRUTH.

And remember – the first step to ANY big change is taking personal responsibility. So if you’re having challenges reaching your ultimate weight loss goals … if you’re accepting things how they are and know you shouldn’t be … write down your excuses. Get them all out on a piece of paper. Tear that piece of paper up. And get to work!!

Forest Vance

Master of Science, Human Movement
Certified Personal Trainer
Certified Fitness Nutrition Coach

PS – If you’re ready to make a change, there’s never been a better time – because the Back to School FVT Fat Loss Challenge is coming very soon. We’ll give you the EXACT tools you need – workouts, meal planning, social support, and much more – to make a significant change in 30 days. Keep an eye on your email inbox, registration will be opening very soon!!

 

FVT Boot Camp Band Challenge

Last night’s workout finished the first FVT Boot Camp Band Challenge! I thought I’d post up the details here for your review, training/prep purposes and just to get you fired up …

The FVT Boot Camp Band Challenge involves various feats and demonstrations of overall physical fitness. Upon completion of each band challenge level, the participant will recieve a special FVT Boot Camp wrist band.

The band challenge qualification requirements for each level are as follows:

Red Band Qualification Requirements

  • Complete an FVT monthly challenge workout

Click here to check out all of our past challenge workouts

Grey Band Qualification Requirements

  • Complete an FVT monthly challenge workout
  • :45 seconds non-stop kettlebell swings with PERFECT HardStyle form (16k for women, 24k for men)
  • 1:00 plank hold with PERFECT form
  • :15 pull up static hold (any grip, chin above bar) for women, one dead hang pull up (any grip, chin above bar) for men
  • Complete the FVT Tababta Burpee Challenge – You will do eight consecutive 20 seconds work/10 seconds rest intervals. You must complete at least four burpees in each interval period.

Black Band Qualification Requirements

  • Complete an FVT monthly challenge workout
  • :90 seconds non-stop kettlebell swings with PERFECT HardStyle form (16k for women, 24k for men)
  • 2:00 plank hold with PERFECT form
  • One dead hang pull up(any grip, chin above bar) for women, five dead hang pull ups (any grip, chin above bar) for men
  • Complete the FVT Tababta Burpee Challenge – You will do eight consecutive 20 seconds work/10 seconds rest intervals. You must complete at least seven burpees in each interval period.

Good luck to you on the FVT Boot Camp Band Challenge!

Forest Vance
Owner and Head Trainer, FVT Boot Camp