12 spots: Mindful Eating Reset (starts next Friday)

OK—I’m excited to get this live and ready for sign-up.

We’re doing a Mindful Eating Summer Reset starting next week.

-> https://forestvance.lpages.co/mindful-eating-summer-reset-2026/

This is a small group coaching program that I’m going to personally lead.

We’re going to meet live over Zoom once per week. You’ll also have optional in-person check-ins if you’re here locally in Lee’s Summit, or we can check in via email/text if you’re not local.

If your eating habits feel a little all over the place…
If you’re eating when you’re not actually hungry…
Or if you’re struggling to stay consistent…

…and you want to make changes without extreme diets or restriction—this is going to be perfect.

We’ll focus on:

  • how to eat
  • when to eat
  • and why you eat

That’s the goal of this program.

Again, it’s live over Zoom. I’ll send out a recap of key takeaways each week, and the sessions will be partially recorded.

So if you can’t make every single one, you’ll still get value—but I definitely recommend attending live if you can.

At the end of this, I want you to walk away with better habits you can use long-term.

And yes—you may also:

  • drop a few pounds (if that’s your goal)
  • improve some health markers
  • or simply feel more in control of your eating

Check it out here:
https://forestvance.lpages.co/mindful-eating-summer-reset-2026/

One important thing—this is limited to 12 people total.

We’re running this locally at the studio, and I’d expect a good chunk of spots to fill from local clients.

I’m also sending this out to my full list (close to 47,000 people worldwide), so it may fill quickly—but we’ll see.

Either way, if you’re interested, go ahead and grab a spot:

-> https://forestvance.lpages.co/mindful-eating-summer-reset-2026/

— Forest

Quick Question Re: Upcoming 6-Week “Mindful Eating” Summer Reset:

Quick question—

I’m finalizing a small 6-Week Mindful Eating Reset (starts week of April 13)

• 1x/week coaching call (45 min, Zoom)
• Optional in-person check-ins
• Small group (8–10 people)

👉 What time would you actually show up?

A) Wed 6:30 PM
B) Fri 6:30 AM
C) Fri 7:30 AM

Comment A, B, or C 👇

I’ll lock this in based on responses.

— Forest

Nutrition group?

Quick question—

With the weather turning and summer coming up, a lot of people are starting to think about getting back on track.

Over the last 20+ years in the fitness industry, I’ve tried just about every approach to nutrition—meal plans, coaching, challenges, all of it.

But the best results I’ve ever seen—by far—came from something really simple:

A weekly nutrition accountability group.

We’d meet once a week, do a quick check-in, talk through one simple topic, and then go around the room:

1 – What went well last week?
2 – What do you need to improve?

That’s it.

And people got better results in that setting than anything else I’ve done.

I’m thinking about bringing something like this back.

But before I do, I wanted to gauge interest.

If that’s something you’d be into, just reply and let me know.

If there’s enough interest, I’ll put something together and send details.

– Forest

spots still open for 1-to-1 “Fit Over 40” KB coaching

I’m going to be taking on a few more clients for my private, 1-to-1 “Fit Over 40” online/distance kettlebell program.

Clients I’ve worked with over the years have loved the tailored workouts, customized nutrition, and individual attention.

If you are interested, comment with “I am,” and I will get you all the details.

— Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
KettlebellBasics.net

March 28-day Challenge, Yoga Schedule + TSC May 2nd @ FVT

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Hey Lee’s Summit!

We have a lot going on heading into the spring season—here’s a quick rundown:

28 DAY CHALLENGE
We’re taking on a few more people for our 28-Day Challenge this March at FVT Warrior Wellness.

This is for you if you want to:

• Add lean muscle
• Lose body fat
• Tone up without beating up your joints
• Increase energy
• De-stress after long workdays
• Feel like yourself again

If you’re interested, comment “challenge” below or send us a private message and we’ll get you the details!

FRIDAY YOGA

Yoga is back on the schedule for Fridays in March!

The schedule is as follows:

Friday, March 6th at 5:30 PM – Foundations with Tammy
Friday, March 13th at 5:30 PM – Steel Mace Vinyasa with Forest
Friday, March 20th at 5:30 PM – Foundations with Tammy
Friday, March 27th at 5:30 PM – Steel Mace Vinyasa with Forest

TACTICAL STRENGTH CHALLENGE

This is the big goal we are training for as a group over the next couple of months. We will be hosting this event at our gym on Saturday, May 2nd at 8:00 AM.

More details and reserve your spot here:
https://tacticalstrengthchallenge.com/

That’s it for today—have an awesome week!

Forest and the FVT Team

1-to-1 “KB Basics” Personal Training Pack with Forest (3 spots only)

If you are tired of:

— Watching random YouTube vids

— Copying workouts

— Wondering if your form is solid

— Feeling swings in your back instead of your glutes

Good news:

I’m opening 3 spots for my 1-to-1 “KB Basics” Personal Training Pack in March.

This is for you if you want to:

— Learn safe and effective kettlebell technique

— Master the fundamentals the right way

— Get a personalized plan you can actually follow

— Stop wasting time and start progressing

Here’s what you get:

1 – Three 60-minute kettlebell personal training sessions
(In-person in Lee’s Summit or live via Zoom)

In these sessions, we’ll cover:

— Swings

— Turkish Get-Ups

— And if you’re ready — Clean, Press, and Snatch

You’ll walk away knowing exactly what you’re doing and why you’re doing it.

Plus, you’ll walk away with:

2 – A customized 4–6 week kettlebell plan built specifically for you

3 – A physical copy of my Core Kettlebell Challenge book shipped to your door (or pick up at the studio)

Investment is a one-time payment of $247.

Not a “deal” – but extremely fair for the value you’ll get, if I do say so myself! 😉

This is limited to the first three to sign up.

If you want one of them, reply directly to this message with the words:

KETTLEBELL BASICS

And we’ll get it set up!

– Forest

3 Tips for a Better KB Snatch

KB snatches are among the best moves for building strength, endurance, and an elite engine.

…and not to mention, burning a massive amount of calories in a short amount of time!

Why?

1 – They build HUGE posterior chain power

2 – They develop grip and upper back endurance under fatigue

3 – They elevate your heart rate FAST – and demand a high power output

We have been working on them regularly as we prepare to host the Tactical Strength Challenge at our studio in early May of 2026.

(Want to get in on the fun? Reply to this message, and I’ll give you the ‘deets on our 14-day Jump Start so that you can try our program for yourself!)

HOWEVER – the form can be tricky. You can end up with banged up wrists if you’re not careful.

Here is a video that walks you through three tips to improve your kettlebell snatch form:

–>> https://www.instagram.com/reel/DU3oG-OD8HO

Cheers!

— Forest and the FVT Team

PS – Want to get in on the fun? Reply to this message, and I’ll give you the ‘deets on our 14-day Jump Start so that you can try our program.